19 Japanese Miso Soup Recipe Without Tofu You Won't Believe The Taste!

Published on: Mar 25, 2024

Miso soup is a traditional Japanese dish that has gained popularity all over the world. It is a simple and comforting soup made with dashi broth and miso paste, and often includes tofu as a protein source. However, if you are not a fan of tofu or want to switch things up, there are many alternative ingredients you can use to make a delicious and tofu-free miso soup. In this article, we will share a mouth-watering Japanese miso soup recipe without tofu that is sure to satisfy your taste buds.

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1 of 20

Lemongrass Shrimp and Miso Udon Soup

Main Ingredients: Chicken Broth, Noodles, Miso Paste, Lemongrass, Red
Foodista | Recipes, Cooking Tips, and Food News | Shrimp and Lemongrass ...
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This refreshing and flavorful soup is perfect for hot summer days. Lemongrass and miso add a unique twist to this classic Japanese dish. The combination of tender shrimp and thick udon noodles makes this soup a hearty and satisfying meal. Serve it with a side of edamame for a complete and balanced meal.
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Tonjiru Soup – Hearty Japanese Miso Soup with Pork...

Main Ingredients: Pork Belly, Carrot, Daikon, Dashi Stock, Miso Paste
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This traditional Japanese soup is a staple in many households. It features tender pieces of pork, a variety of vegetables, and a flavorful broth made with bonito flakes and miso paste. The result is a hearty and comforting soup that is perfect for cold winter days. It's also a great way to use up leftover ingredients in your fridge.
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Simple Miso Soup

Main Ingredients: Water, Miso, Garlic, Green Onions, Kale
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If you're new to Japanese cuisine, this simple miso soup is a great place to start. It only requires a few basic ingredients, such as dashi (Japanese soup stock), miso paste, and tofu. You can also add your choice of vegetables, such as spinach or mushrooms, for added nutrition and flavor. This soup is quick and easy to make, making it a perfect weeknight meal option.
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Ramen is a beloved dish in Japan that has gained popularity all over the world. This noodle soup typically features a rich and flavorful broth made with chicken or pork bone broth, topped with various toppings such as chashu (sliced pork), soft-boiled egg, and nori (dried seaweed). While it may seem intimidating to make at home, with the right ingredients and a little patience, you can recreate this tasty dish in your own kitchen.
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Udon noodles are thick and chewy noodles commonly used in Japanese cuisine. This soup features these delicious noodles in a broth made with soy sauce, mirin (sweet rice wine), and dashi. The broth is then topped with green onions, tempura flakes, and narutomaki (fish cake). This hearty soup is perfect for colder months, but can also be enjoyed year-round.
6 of 20

Japanese Summer Vegetable Miso Soup

Main Ingredients: Zucchini, Eggplant, Tomato, Dashi Powder, Miso Paste
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This light and refreshing soup is perfect for hot summer days. It features a variety of summer vegetables such as zucchini, tomatoes, and corn, in a flavorful miso broth. It's a great way to use up seasonal produce and get your daily dose of vegetables. Serve it with a side of grilled tofu for added protein.
7 of 20

Basic Miso Soup

Main Ingredients: Water, Dried Shiitake Mushroom, Kombu, Soy Sauce
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If you're short on time or ingredients, this basic miso soup is a great option. It only requires a few key ingredients, such as dashi, miso paste, and silken tofu. You can also add your choice of vegetables, such as carrots or shiitake mushrooms, for added flavor and nutrition. This simple yet satisfying soup is perfect for a quick and easy meal.
8 of 20

Asari Miso Soup

Main Ingredients: Manila Clams, Water, Mushrooms, Miso, Scallion
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This soup features asari clams, a type of small and sweet clams commonly used in Japanese cuisine. The clams are cooked in a flavorful broth made with mirin, soy sauce, and miso paste. The result is a rich and savory soup that is perfect for seafood lovers. Serve it with a side of rice for a complete and filling meal.
9 of 20

Nourishing Japanese Vegetable Soup

Main Ingredients: Water, Dried Mushrooms, Medium Onion, Garlic, Large
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This nourishing soup is packed with a variety of vegetables such as kale, carrots, and cabbage. The vegetables are cooked in a flavorful broth made with dashi, mirin, and miso paste. This soup is not only delicious, but also packed with nutrients and antioxidants. It's a great way to get your daily servings of vegetables in a tasty and satisfying way.
10 of 20

Japanese Chicken and Vegetable Soup

Main Ingredients: Boneless, Skinless Chicken Breast Halves, Soba Noodles
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This soup features tender pieces of chicken and a variety of vegetables such as potatoes, carrots, and onions. The ingredients are simmered in a flavorful broth made with dashi, soy sauce, and sake. The end result is a comforting and hearty soup that is perfect for a cold winter day.
11 of 20

Hearty Vegetable Miso Soup

Main Ingredients: Vegetable Broth, Minced Garlic, Fresh Ginger, Onion
This hearty soup is packed with a variety of vegetables such as daikon radish, burdock root, and shiitake mushrooms. These ingredients are cooked in a flavorful broth made with dashi, mirin, and miso paste. This soup is not only delicious, but also packed with nutrients and antioxidants. It's a great way to warm up on a chilly day.
12 of 20

Vegetable Miso Soup

Main Ingredients: Water, Nori, Miso, Carrots, Celeriac, Parsnip, Sweet
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This simple yet delicious soup features a variety of vegetables such as carrots, spinach, and mushrooms, in a flavorful broth made with dashi and miso paste. It's a great way to use up leftover vegetables and get your daily servings of nutrients. Serve it with a side of steamed rice for a complete and balanced meal.
13 of 20

Miso Soup with Clams, Shiitake Mushrooms, & Wakame

Main Ingredients: Dashi, Clams, Miso Paste, Wakame, Fresh Shiitake
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This hearty soup is packed with asari clams, shiitake mushrooms, and wakame seaweed, in a flavorful broth made with dashi, soy sauce, and miso paste. The combination of these ingredients creates a delicious and savory broth that is perfect for seafood lovers. Serve it with a side of rice for a complete and filling meal.
14 of 20

TONJIRU/ PORK AND VEGETABLE MISO SOUP

Main Ingredients: Daikon, Small Carrot, Potato, Konnyaku, Pork, Vegetable
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This hearty soup features tender pieces of pork and a variety of vegetables such as potatoes, carrots, and konnyaku (a type of Japanese yam cake). The ingredients are simmered in a flavorful broth made with dashi, mirin, and miso paste. This soup is not only delicious, but also packed with nutrients and protein. Serve it with a side of rice for a complete and satisfying meal.
15 of 20

How to Make Miso Soup at Home

Main Ingredients: Dashi Kombu, Seaweed, Miso Paste, Green Onions, Water
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If you've always wanted to make miso soup at home but didn't know where to start, this recipe is for you. It breaks down the steps and ingredients needed to make a delicious and authentic miso soup right in your own kitchen. Customize it with your choice of vegetables and protein for a personalized touch.
16 of 20

Miso Soup with Soba Noodles and Clams

Main Ingredients: Clams, Shiitake Mushrooms, Small Carrot, Scallions
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This unique soup combines two popular Japanese ingredients - soba noodles and asari clams. The thin and chewy soba noodles are cooked in a flavorful broth made with dashi, mirin, and miso paste, and topped with tender clams. The result is a delicious and satisfying meal that is perfect for any occasion.
17 of 20

Miso Ramen - ミソ ラーメン

Main Ingredients: Napa Cabbage, Carrots, Vegetable Oil, Garlic Cloves
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This hearty and flavorful ramen features a rich and savory broth made with pork bone broth, soy sauce, and miso paste, topped with chashu (sliced pork), soft-boiled egg, and menma (fermented bamboo shoots). It's a popular dish in Japan and can now be enjoyed in the comfort of your own home.
18 of 20

Dango Jiru (Dumpling Miso Soup) Vegan | Japanese...

Main Ingredients: All Purpose Flour, Salt, Water, Potato, Carrot
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This vegan-friendly soup features a variety of vegetables and dumplings in a flavorful broth made with dashi, soy sauce, and miso paste. The dumplings are made with a combination of tofu and vegetables, making this soup a great option for those looking for a meat-free alternative. It's a delicious and comforting meal that can be enjoyed by everyone.
19 of 20

Slow Cooker Japanese Pork and Ramen Soup

Main Ingredients: Onions, Garlic Cloves, Fresh Ginger, Vegetable Oil, Low
This slow cooker recipe is perfect for those busy days when you don't have time to cook. Simply add all the ingredients to your slow cooker and let it do the work for you. The result is a flavorful and hearty soup that features pork, ramen noodles, and vegetables, in a delicious broth made with dashi, miso paste, and soy sauce.
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SPICY MISO RAMEN-EXPRESS

Main Ingredients: White Miso Paste, Miso Paste, Chili Paste, Onion
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If you love spicy food, this ramen recipe is for you. It features a rich and flavorful broth made with pork bone broth, gochujang (Korean chili paste), and miso paste, topped with spicy ground pork, soft-boiled egg, and menma. It's a delicious and satisfying meal that is sure to warm you up on a cold day.

Why Go Tofu-Free?

While tofu is a staple ingredient in traditional miso soup, not everyone enjoys its texture or taste. Some may also have dietary restrictions that exclude tofu from their meal plans. This doesn't mean you have to miss out on the deliciousness of miso soup. By replacing tofu with other ingredients, you can still enjoy a creamy and flavorful bowl of miso soup.

Alternative Protein Sources

There are many nutritious and tasty ingredients that you can use instead of tofu in your miso soup. One popular option is seafood, such as shrimp, clams, or scallops, which adds a delicate and savory flavor to the soup. For a vegetarian or vegan option, you can use tempeh or seitan, which are both made from soybeans and have a similar texture to tofu.

Vegetable Additions

Another way to add texture and flavor to your miso soup without tofu is by including vegetables. Popular choices include mushrooms, such as shiitake or enoki, which provide a meaty and earthy taste. You can also add leafy greens like spinach or kale for a nutrient-packed option. Root vegetables like carrots, potatoes, or daikon are also great additions that provide hearty and filling ingredients to the soup.

Recipe for Tofu-Free Miso Soup

Now that you have some ideas for alternative ingredients, here is a simple and flavorful recipe for tofu-free miso soup: Ingredients: - 4 cups of dashi broth - 3 tablespoons of miso paste - 1 cup of your choice of protein (seafood, tempeh, or seitan) - 1 cup of your choice of vegetables (mushrooms, leafy greens, or root vegetables) - 2 tablespoons of soy sauce - 1 tablespoon of mirin - 1 tablespoon of sesame oil - optional: green onions and nori for garnish Instructions: 1. In a pot, bring the dashi broth to a boil over medium heat. 2. Add in the protein and vegetables of your choice and let them cook for a few minutes until they are tender and cooked through. 3. In a small bowl, mix the miso paste with a bit of the hot broth until it is smooth and dissolved. 4. Add the miso mixture, soy sauce, mirin, and sesame oil to the pot and stir until well combined. 5. Simmer for a few more minutes until the flavors are well blended. 6. Taste and adjust seasoning if needed. 7. Serve the soup in bowls and top with sliced green onions and nori for an added crunch and flavor.

In Conclusion

Miso soup is a delicious and versatile dish that can be enjoyed without tofu. By using alternative protein sources and vegetables, you can create a unique and personalized miso soup that suits your taste and dietary needs. Give this recipe a try and indulge in a tofu-free bowl of Japanese comfort food.
19 japanese miso soup recipe without tofu You won't believe the taste!

Lemongrass Shrimp and Miso Udon Soup

yield: 3 total time: 30 minutes
4.3 Stars (27 reviews)
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Ingredients

  • 6 cups chicken broth you can substitue vegetable or fish broth
  • 2 noodles bundles of packaged, dried udon
  • 1 tablespoon miso paste white
  • 1 lemongrass stalk, chopped, then pulsed in a food processor
  • 1/4 teaspoon red pepper flakes
  • kosher salt
  • freshly ground pepper
  • 2 cloves garlic minced
  • 1/4 cup cilantro finely chopped
  • 1 tablespoon canola oil
  • 1 pound shrimp peeled and cleaned

Nutrition

  • Calories : 330 calories
  • Carbohydrate : 19 grams
  • Cholesterol : 230 milligrams
  • Fat : 13 grams
  • Fiber : 1 grams
  • Protein : 42 grams
  • Sodium : 850 milligrams
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