18 Japanese Calamari Salad Recipe Deliciousness Awaits You!

Published on: Mar 25, 2024

Calamari, also known as squid, is a popular seafood ingredient in Japanese cuisine. This versatile and flavorful seafood can be prepared in a variety of ways, but one dish that stands out is the Japanese calamari salad. This refreshing and light salad is perfect for hot summer days and can be enjoyed as a starter or a main dish. In this article, we will share a professional and well-organized introduction to the Japanese calamari salad recipe, so you can recreate this delicious dish in your own kitchen.

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1 of 20

Lemon Calamari Salad

Main Ingredients: Calamari, Red Onion, Kalamata Olives, Celery, Red
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This refreshing and light Lemon Calamari Salad is the perfect dish for a hot summer day. The tangy lemon dressing pairs perfectly with the tender calamari and crisp vegetables. It's a great way to enjoy seafood in a healthy and flavorful way. Plus, it's so easy to make!
2 of 20

Calamari Salad

Main Ingredients: Calamari, Lemon Pepper Seasoning, Olive Oil, Red Onion
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If you're looking for a delicious and unique salad, try this Calamari Salad. The tender calamari is marinated in a zesty dressing and then tossed with fresh vegetables and herbs. It's a great way to elevate your salad game and impress your guests at your next barbecue or dinner party.
3 of 20

Italian Calamari Salad

Main Ingredients: Calamari, Baking Soda, Kosher Salt, Water, Celery
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Bring a taste of Italy to your table with this Italian Calamari Salad. The combination of tender calamari, juicy cherry tomatoes, and salty olives is simply irresistible. Tossed with a light vinaigrette and topped with fresh herbs, this salad is perfect for any occasion.
4 of 20

Thai-Style Calamari Salad

Main Ingredients: Rice Noodles, Lime, Garlic Cloves, Chile Pepper, Thai
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For a burst of flavor in every bite, try this Thai-Style Calamari Salad. The tender calamari is marinated in a spicy and tangy dressing and then tossed with crunchy vegetables and herbs. It's a perfect balance of sweet, sour, and spicy and will leave you wanting more.
5 of 20

Nut And Calamari Salad

Main Ingredients: Calamari, Champignons, Onion, Walnuts, Cheese, Garlic
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This Nut and Calamari Salad is a unique and delicious way to enjoy seafood. The crunchy nuts add a nice texture to the tender calamari and the tangy dressing brings all the flavors together. It's a great dish to serve as a light lunch or as a side dish at your next party.
6 of 20

Herbed Calamari Salad With Preserved Lemons

Main Ingredients: Extra Virgin Olive Oil, Garlic, Calamari, Kosher Salt
This Herbed Calamari Salad with Preserved Lemons is bursting with fresh and vibrant flavors. The tender calamari is tossed with fragrant herbs and tangy preserved lemons for a unique and delicious combination. It's a great dish to serve as a main course or as a side dish for any occasion.
7 of 20

Fennel, Blood Orange and Calamari Salad

Main Ingredients: Radicchio, Balsamic Vinegar, Extra Virgin Olive Oil
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This Fennel, Blood Orange and Calamari Salad is a beautiful and delicious dish to serve at your next gathering. The combination of the sweet and tangy blood oranges with the tender calamari and crisp fennel creates a perfect balance of flavors. It's a salad that will impress your guests and leave them wanting more.
8 of 20

Potato & Calamari Salad with Kiwi & Lime

Main Ingredients: Potatoes, Calamari, Celery, Kiwi, Spring Onion, Lime
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For a unique twist on a classic potato salad, try this Potato and Calamari Salad with Kiwi and Lime. The tender calamari and creamy potatoes are tossed in a zesty kiwi and lime dressing for a burst of flavor in every bite. It's a great dish to serve as a side or as a light lunch.
9 of 20

Calamari salad with fennel and avocado #SundaySupper

Main Ingredients: Calamari, Fennel Bulb, Red Pepper, Cherry Tomatoes
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This Calamari Salad with Fennel and Avocado is a perfect dish for a lazy Sunday afternoon. The tender calamari is paired with creamy avocado and crisp fennel for a refreshing and satisfying salad. Tossed in a light and tangy dressing, it's a great way to enjoy a healthy and delicious meal.
10 of 20

Healthy Calamari Salad with Turnips and Chickpeas

Main Ingredients: Bay Leaf, Lemon Juice, Sea Salt, Calamari, Chickpeas
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If you're looking for a hearty and healthy salad, try this Healthy Calamari Salad with Turnips and Chickpeas. The tender calamari is paired with roasted turnips, crunchy chickpeas, and fresh vegetables for a well-balanced and flavorful dish. Topped with a light vinaigrette, it's a great way to enjoy a nutritious meal.
11 of 20

Seafood Salad

Main Ingredients: White Wine, Bay Leaves, Garlic, Lemons, Calamari
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This Seafood Salad is a medley of fresh and flavorful seafood. The tender calamari is paired with succulent shrimp and sweet crab for a delicious combination. Tossed in a light and tangy dressing, it's a great dish to serve as a main course or as a side at your next seafood feast.
12 of 20

Japanese Cucumber Salad (Sunomono)

Main Ingredients: English Cucumber, Salt, Sugar, Soy Sauce, Rice Vinegar
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This Japanese Cucumber Salad, also known as Sunomono, is a light and refreshing dish that pairs perfectly with calamari. The crunchy cucumbers and tangy rice vinegar dressing bring out the delicate flavors of the tender calamari. It's a great dish to serve alongside your favorite sushi or as a light appetizer.
Main Ingredients: Shrimp, Calamari, Crab Meat, Celery, Roasted Red
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This Italian Seafood Salad is a classic dish that is always a crowd-pleaser. The tender calamari is paired with succulent shrimp, sweet crab, and tender octopus for a flavorful and satisfying salad. Tossed in a light and tangy dressing, it's a great way to enjoy a taste of Italy in every bite.
14 of 20

Asian Salad with Fried Calamari

Main Ingredients: Chili, Honey, Sesame Oil, Calamari, Club Soda, Flour
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This Asian Salad with Fried Calamari is a perfect combination of crispy and tender textures. The crispy fried calamari is paired with crunchy vegetables and tossed in a tangy Asian-inspired dressing. It's a great dish to serve as an appetizer or as a light lunch.
15 of 20

Colorful Grilled Seafood Salad with Wild Rice

Main Ingredients: Chicken Stock, Wild Rice, Shrimp, Calamari, Snow Peas
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This Colorful Grilled Seafood Salad with Wild Rice is a beautiful and flavorful dish that is perfect for any occasion. The tender calamari, shrimp, and scallops are grilled to perfection and paired with wild rice, crisp vegetables, and a tangy dressing. It's a great way to enjoy a healthy and delicious meal.
16 of 20

Warm Thai Salad

Main Ingredients: Glass Noodles, Carrot, Kohlrabi, Mung Bean Sprouts
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For a twist on traditional salads, try this Warm Thai Salad. The tender calamari is tossed in a spicy and tangy dressing and served over a bed of warm and crispy vegetables. It's a great dish to serve as a main course or as a side for a Thai-inspired meal.
17 of 20

Grilled Squid Salad

Main Ingredients: White Wine Vinegar, Lime Juice, Cream, Olive Oil
This Grilled Squid Salad is a simple and delicious way to enjoy calamari. The tender calamari is grilled to perfection and paired with fresh herbs and a tangy dressing. It's a great dish to serve as a light lunch or as a side for your next barbecue.
18 of 20

Seafood and Vegetable Salad

Main Ingredients: Bay Leaves, Red Bell Pepper, Cucumber, Prawns
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This Seafood and Vegetable Salad is a colorful and flavorful dish that is perfect for any occasion. The tender calamari is paired with succulent shrimp, sweet crab, and crisp vegetables for a well-balanced and satisfying meal. Tossed in a light and tangy dressing, it's a great way to enjoy a taste of the ocean in every bite.
19 of 20

Sautéed Calamari Corn Salad

Main Ingredients: Calamari, Salt, Pepper, Olive Oil, Green Onions, Red
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This Sautéed Calamari Corn Salad is a unique and delicious way to enjoy calamari. The tender calamari is sautéed with sweet corn and paired with fresh vegetables and herbs. Tossed in a light and tangy dressing, it's a great dish to serve as a side or a light lunch.
20 of 20

Frutti di Mare Seafood Salad

Main Ingredients: Water, White Wine, Salt, Bay Leaves, Cracked Black
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This Frutti di Mare Seafood Salad is a seafood lover's dream. The tender calamari, scallops, and shrimp are paired with fresh vegetables and tossed in a tangy dressing. It's a great dish to serve as a main course or as a side for a seafood feast.

Ingredients for Japanese Calamari Salad

Fresh Calamari

The key ingredient for this salad is, of course, fresh calamari. Look for calamari that has a firm texture and a shiny, clean surface. It should also have a mild sea smell, as this indicates its freshness. Calamari is a great source of lean protein and is low in calories, making it a healthy addition to your diet.

Vegetables

The vegetables used in this salad add a burst of color and texture. You can use a variety of vegetables such as cucumber, carrots, bell peppers, and radishes. These vegetables are rich in vitamins and minerals, providing a nutritious boost to the salad.

Seaweed

Seaweed is a staple ingredient in Japanese cuisine and adds a unique umami flavor to the salad. You can use either dried or fresh seaweed, such as wakame or nori. Seaweed is high in antioxidants and is a good source of iodine, which is essential for thyroid health.

Dressing

The dressing for this salad is a simple combination of soy sauce, rice vinegar, sesame oil, and honey. Soy sauce adds a salty and savory flavor, while rice vinegar adds a tangy kick. Sesame oil adds a nutty flavor, and honey balances out the flavors with a touch of sweetness.

Method for Making Japanese Calamari Salad

Cooking the Calamari

Start by cleaning the calamari and cutting it into bite-sized pieces. In a pot of boiling water, blanch the calamari for 1-2 minutes until it turns opaque. Be careful not to overcook the calamari, as it can become tough and rubbery. Drain the calamari and rinse it with cold water to stop the cooking process.

Prepping the Vegetables

While the calamari is cooking, prepare the vegetables. Cut them into thin strips, julienne style, for a visually appealing salad. Make sure to remove any seeds or tough parts of the vegetables before slicing.

Assembling the Salad

In a large mixing bowl, combine the cooked calamari, vegetables, and seaweed. Drizzle the dressing over the salad and toss gently to coat all the ingredients. Make sure not to overdress the salad, as it can become soggy. Serve the salad chilled, garnished with some sliced green onions and sesame seeds for added flavor and texture.

Conclusion

This Japanese calamari salad is a perfect balance of flavors and textures, making it a crowd-pleasing dish. It is also a great way to incorporate more seafood and vegetables into your diet. With its colorful and nutritious ingredients, this salad is not only delicious but also visually appealing. Give this recipe a try and enjoy a taste of Japan in your own home.
18 japanese calamari salad recipe Deliciousness awaits you!

Lemon Calamari Salad

yield: 7 total time: 30 minutes
4.3 Stars (27 reviews)
View Recipe

Ingredients

  • 2 pounds calamari cleaned, tubes, if you like the tentacles go for it
  • 1/2 red onion medium, halved and thinly sliced
  • 3/4 cup Kalamata olives sliced
  • 4 stalks celery thinly sliced, leaves too
  • 1/2 red pepper large, diced
  • 2 small tomatoes halved, seeded, diced
  • 1/2 fennel bulb thinly sliced, fronds too
  • 1/3 cup parsley chopped
  • 3 lemons juiced
  • salt
  • pepper
  • 1 pinch crushed red pepper
  • extra-virgin olive oil

Nutrition

  • Calories : 190 calories
  • Carbohydrate : 15 grams
  • Cholesterol : 300 milligrams
  • Fat : 6 grams
  • Fiber : 5 grams
  • Protein : 22 grams
  • SaturatedFat : 0.5 grams
  • Sodium : 320 milligrams
  • Sugar : 2 grams
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