16 Italian Sausage Kale Recipe Get Cooking And Enjoy!
Published on: Mar 15, 2024
Kale has become one of the trendiest superfoods in recent years, and for good reason. This leafy green is packed with nutrients and has numerous health benefits. But let's be real, sometimes it's hard to find ways to incorporate kale into your meals. Luckily, we have the perfect solution for you: an Italian sausage and kale recipe that is both delicious and nutritious!
Pasta with Hot Italian Sausage, Kale, Garlic, and Red...
Main Ingredients: Hot Italian Sausage, Kale Leaves, Large Garlic Cloves
This hearty and flavorful pasta dish is perfect for a chilly evening. The hot Italian sausage adds a spicy kick while the kale and garlic provide a healthy boost. The red pepper flakes add an extra layer of heat and can be adjusted to your preference. Serve with a sprinkle of parmesan cheese for a delicious and satisfying meal.
This comforting soup is a classic Italian dish that is loved by many. The combination of tender tortellini, savory Italian sausage, and hearty vegetables make for a filling and delicious meal. The tomato-based broth adds a tangy and slightly sweet flavor, making it a perfect pairing with crusty bread.
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Italian Sausage, Kale and White Bean Soup
Main Ingredients: Olive Oil, Italian Sausage, Garlic Cloves, Onion
If you're looking for a nutritious and delicious soup, look no further. This Italian sausage, kale, and white bean soup is packed with protein, fiber, and vitamins. The white beans add a creamy texture while the Italian seasoning ties all the flavors together. Serve with a side of crusty bread for a complete meal.
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Pasta with Italian Sausage, Kale and Mushrooms
Main Ingredients: Pasta, Virgin Olive Oil, Italian Sausage, Salt, Pepper
This pasta dish is a perfect example of how simple ingredients can come together to create a flavorful and satisfying meal. The sauteed mushrooms add a meaty texture while the kale provides a healthy dose of nutrients. The garlic adds a savory element and the red wine adds a depth of flavor. Toss all these ingredients with your favorite pasta and enjoy!
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Italian Sausage, Kale and Tortellini Soup
Main Ingredients: Hot Italian Sausage, Olive Oil, Yellow Onion, Carrots
This hearty and comforting soup is perfect for a cold day. The Italian sausage adds a spicy kick while the kale provides a boost of vitamins and minerals. The tortellini adds a satisfying bite to the soup, making it a filling and delicious meal. Serve with a side of crusty bread for a complete and satisfying meal.
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Low Carb Italian Sausage Kale Soup
Main Ingredients: Onion, Garlic, Hot Italian Sausage, Frozen Cauliflower
If you're looking for a low-carb option, this Italian sausage kale soup is the perfect choice. The cauliflower rice adds a satisfying texture while the Italian seasoning gives the soup a flavorful kick. The chicken broth provides a savory base and the kale adds a boost of nutrients. This soup is perfect for those following a keto or low-carb diet.
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Pressure Cooker Keto Italian Sausage Kale Soup
Main Ingredients: Onion, Garlic, Hot Italian Sausage, Frozen Cauliflower
This soup is not only delicious but also quick and easy to make thanks to the pressure cooker. The Italian sausage adds a spicy kick while the kale provides a healthy boost. The chicken broth adds a savory base and the heavy cream makes it rich and creamy. This soup is perfect for those following a keto or low-carb diet.
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Instant Pot Lentil Soup with Italian Sausage & Kale
Main Ingredients: Italian Sausage, Onion, Sweet Potato, Garlic, French
This hearty and flavorful soup is packed with protein and fiber thanks to the lentils and Italian sausage. The kale adds a healthy dose of vitamins while the carrots add a touch of sweetness. This soup is perfect for a quick and easy meal, especially when made in the Instant Pot.
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Whole30 + Keto Italian Sausage + Kale Vegetable Soup
Main Ingredients: Sweet Italian Sausage, Olive Oil, Yellow Onion, Large
This soup is not only delicious but also Whole30 and keto-friendly. The Italian sausage adds a spicy kick while the kale provides a healthy dose of nutrients. The cauliflower adds a satisfying texture while the Italian seasoning ties all the flavors together. This soup is perfect for those following a Whole30 or keto diet.
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French Onion Soup with Tortellini, Hot Italian...
Main Ingredients: Hot Italian Sausage, Large Onions, Fresh Thyme, Olive
This twist on a classic French onion soup is sure to become a new favorite. The tortellini adds a satisfying bite while the hot Italian sausage adds a spicy kick. The kale provides a healthy boost of nutrients and the onions add a rich and savory flavor. Serve with a sprinkle of gruyere cheese for a delicious and comforting meal.
This simple and flavorful soup is perfect for a quick and easy meal. The Italian sausage adds a spicy kick while the kale provides a healthy dose of vitamins. The chicken broth adds a savory base and the red pepper flakes add an extra layer of heat. Serve with a side of crusty bread for a complete and satisfying meal.
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Italian Sausage + Kale Casserole
Main Ingredients: Ghee, Small Yellow Onion, Large Carrots, Cremini
This casserole is the perfect comfort food for a chilly evening. The Italian sausage adds a spicy kick while the kale provides a healthy dose of nutrients. The penne pasta adds a satisfying bite and the marinara sauce ties all the flavors together. Top with a sprinkle of mozzarella cheese and bake until bubbly for a delicious and hearty meal.
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Zuppa Toscana {Creamy Potato & Kale Soup with Italian...
Main Ingredients: Olive Oil, Italian Sausage, Red Pepper Flakes, Garlic
This creamy and flavorful soup is a copycat of the famous Olive Garden Zuppa Toscana. The Italian sausage adds a spicy kick while the potatoes add a creamy and satisfying element. The kale provides a healthy dose of nutrients and the heavy cream makes the soup rich and creamy. Serve with a sprinkle of parmesan cheese for a delicious and comforting meal.
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Zuppa Toscana
Main Ingredients: Italian Sausage, Garlic, Bacon, Onion, Olive Oil
This classic Italian soup is beloved by many for its hearty and comforting flavors. The Italian sausage adds a spicy kick while the potatoes add a creamy and satisfying element. The kale provides a healthy dose of nutrients and the chicken broth adds a savory base. Serve with a sprinkle of crumbled bacon for an extra layer of flavor.
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Italian Sausage and Kale Soup
Main Ingredients: Italian Sausage, Crushed Red Pepper, Onion, Bacon
This soup is a perfect example of how simple ingredients can come together to create a flavorful and satisfying meal. The Italian sausage adds a spicy kick while the kale provides a healthy dose of nutrients. The chicken broth adds a savory base and the garlic adds a savory element. Serve with a side of crusty bread for a complete and satisfying meal.
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Knock Your Socks off Crock Pot Soup
Main Ingredients: Italian Sausage, Potatoes, Diced Tomatoes, Bacon
This slow-cooker soup is not only delicious but also easy to make. The Italian sausage adds a spicy kick while the kale provides a healthy boost of nutrients. The cannellini beans add a creamy texture and the tomato-based broth makes the soup flavorful and satisfying. Serve with a sprinkle of parmesan cheese for a delicious and comforting meal.
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Easy Italian Sausage Penne Pasta and Kale
Main Ingredients: Italian Sausages, Kale, Garlic Cloves, Tomato Passata
This quick and easy pasta dish is perfect for a busy weeknight. The Italian sausage adds a spicy kick while the kale provides a healthy dose of nutrients. The penne pasta adds a satisfying bite and the marinara sauce ties all the flavors together. Top with a sprinkle of shredded mozzarella cheese for a delicious and comforting meal.
Main Ingredients: Italian Sausage, White Onion, Chicken Stock, Roasted
This simplified version of the classic Zuppa Toscana is perfect for those busy weeknights. The Italian sausage adds a spicy kick while the gnocchi adds a satisfying and pillowy texture. The kale provides a healthy dose of nutrients and the bacon adds an extra layer of flavor. Serve with a sprinkle of shredded parmesan cheese for a delicious and comforting meal.
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Copycat Olive Garden Zuppa Toscana Soup
Main Ingredients: Italian Sausage, Bacon Slices, Medium Potatoes, Kale
If you're a fan of the Olive Garden Zuppa Toscana, you'll love this homemade version. The Italian sausage adds a spicy kick while the potatoes add a creamy and satisfying element. The kale provides a healthy dose of nutrients and the chicken broth adds a savory base. Serve with a sprinkle of crumbled bacon for an extra layer of flavor.
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Rustic Italian Sausage Tortellini Soup
Main Ingredients: Italian Sausage, Onion, Garlic, Cherry Tomatoes, White
This hearty and flavorful soup is a perfect meal for a chilly evening. The Italian sausage adds a spicy kick while the tortellini adds a satisfying bite. The kale provides a healthy dose of nutrients and the tomato-based broth makes the soup flavorful and satisfying. Serve with a sprinkle of parmesan cheese for a delicious and comforting meal.
The Benefits of Adding Kale to Your Diet
Superfood Status
Kale has gained its superfood status for a reason. It is low in calories but high in vitamins and minerals, making it a great addition to any diet. It is also a great source of fiber, which can aid in digestion and keep you feeling full and satisfied.
Loaded with Antioxidants
Kale is rich in antioxidants, which can help protect your body from harmful free radicals and reduce the risk of chronic diseases. These antioxidants also have anti-inflammatory properties, making kale a great choice for those with inflammatory conditions such as arthritis.
Excellent Source of Vitamin C
One cup of kale contains more vitamin C than an orange! Vitamin C is essential for a strong immune system, skin health, and wound healing. Adding kale to your diet can help boost your vitamin C intake and keep you healthy.
Adding Flavor and Nutrition with Italian Sausage
Protein-Packed
Italian sausage is a great source of protein, making this recipe a filling and satisfying meal. Protein is essential for building and repairing tissues in the body, as well as keeping you full and energized.
Flavor Booster
Let's be honest, kale can be a bit bitter on its own. But when paired with flavorful Italian sausage, the bitterness is balanced and the dish becomes even more delicious. The spices and herbs in Italian sausage add depth and complexity to the dish, making it a winner for your taste buds.
Healthy Fats
Italian sausage also contains healthy fats, such as monounsaturated and polyunsaturated fats. These fats are important for heart health and can help reduce the risk of heart disease.
How to Make Italian Sausage and Kale Recipe
Now that you know the benefits of both kale and Italian sausage, let's get cooking! This recipe is simple and easy to make, perfect for a busy weeknight meal.
Ingredients:
- 1 pound Italian sausage, casings removed
- 1 bunch of kale, chopped
- 1 onion, chopped
- 3 cloves of garlic, minced
- 1 can of diced tomatoes
- 1 cup of chicken broth
- 1 teaspoon of Italian seasoning
- Salt and pepper, to taste
- Parmesan cheese, for serving
Instructions:
1. In a large skillet, cook the Italian sausage over medium heat until browned, breaking it into smaller pieces as it cooks.
2. Add the onion and garlic to the skillet and cook until the onion is soft, about 5 minutes.
3. Stir in the diced tomatoes, chicken broth, and Italian seasoning.
4. Add the chopped kale to the skillet and stir until it begins to wilt.
5. Reduce the heat to low, cover the skillet, and let it simmer for 10 minutes.
6. Season with salt and pepper, to taste.
7. Serve the Italian sausage and kale mixture over pasta or rice, and top with grated Parmesan cheese.
In Summary
This Italian sausage and kale recipe is a delicious and nutritious way to incorporate more kale into your diet. With its numerous health benefits and flavorful addition of Italian sausage, this dish is sure to become a go-to in your meal rotation. Give it a try and see for yourself how tasty and easy it is to make!
![Zuppa Toscana [Olive Garden Copycat]](https://i0.wp.com/www.thegarlicdiaries.com/wp-content/uploads/2016/02/IMG_6838.jpg)
