19 Italian Cod Fillet Recipe You Must Try Them!

Published on: Mar 17, 2024

Italian cuisine is known for its delicious and flavorful dishes, and this cod fillet recipe is no exception. Cod is a versatile and mild-tasting fish that pairs well with a variety of flavors and ingredients. With just a few simple ingredients, you can create a mouthwatering and authentic Italian dish that will impress your family and friends. Whether you are an experienced cook or just starting out, this recipe is easy to follow and will have you feeling like a professional chef in no time.

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Bring a taste of Italy to your dinner table with this delicious Italian cod recipe. The flaky white fish is seasoned with a flavorful blend of Italian herbs and baked to perfection. Serve it with a side of garlic mashed potatoes and roasted vegetables for a complete meal that will have your taste buds singing.
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Cod with Italian Crumb Topping

Main Ingredients: Dry Bread Crumbs, Grated Parmesan Cheese, Cornmeal
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Elevate your classic baked cod recipe by adding a tasty Italian crumb topping. The combination of panko breadcrumbs, parmesan cheese, and Italian herbs creates a crispy and flavorful crust on top of the tender fish. This dish is perfect for a special occasion or a weeknight dinner.
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Baked Cod with Italian Salsa Verde

Main Ingredients: Fresh Flat Leaf Parsley Leaves, Fresh Basil Leaves
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Looking for a fresh and flavorful way to prepare cod? Try this baked cod with Italian salsa verde. The tangy and herbaceous sauce adds a burst of flavor to the mild fish. Serve it over a bed of quinoa or farro for a healthy and satisfying meal.
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Baked Cod Puttanesca | Seafood With an Italian Spicy...

Main Ingredients: Cod Fillets, Extra Virgin Olive Oil, Anchovy Fillets
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Spice up your dinner routine with this bold and flavorful baked cod puttanesca recipe. The spicy and salty tomato-based sauce, with ingredients like olives, anchovies, and capers, pairs perfectly with the tender cod. This dish is a must-try for any seafood lover.
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Linguine with Cod and Asparagus

Main Ingredients: Extra Virgin Olive Oil, Yellow Bell Pepper, Garlic
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Looking for a way to incorporate cod into your pasta dishes? This linguine with cod and asparagus recipe is the perfect solution. The light and creamy sauce, made with white wine and parmesan cheese, complements the delicate flavor of the cod and the freshness of the asparagus.
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Saucy Cod Fillets Florentine

Main Ingredients: Chopped Onion, Garlic Clove, Olive Oil, Tomato Sauce
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For a comforting and satisfying meal, try these saucy cod fillets florentine. The tender cod is smothered in a creamy and flavorful spinach and mushroom sauce. Serve it over rice or pasta for a complete and hearty dish.
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Cod Caponata – Sicilian Eggplant Salad

Main Ingredients: Extra Virgin Olive Oil, Medium White Onion, Celery
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This cod caponata recipe combines the flavors of a classic Sicilian eggplant salad with tender cod for a unique and delicious dish. The sweet and sour flavors of the caponata pair perfectly with the mild and delicate flavor of the cod. Serve it over toasted bread for a satisfying appetizer or light meal.
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Crispy Cod Fillets

Main Ingredients: Mayonnaise, Dill Pickles, Capers, Fresh Parsley, Lemon
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If you're craving something crispy and fried, but still want to keep it healthy, try these crispy cod fillets. The fish is coated in a light and crispy coating made with panko breadcrumbs and cornmeal, then baked to perfection. Serve it with a side of sweet potato fries for a guilt-free indulgence.
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Parmesan and Paprika Baked Cod

Main Ingredients: Cod Fillets, Parmesan Cheese, Paprika, Parsley, Olive
Elevate your basic baked cod recipe with this parmesan and paprika version. The combination of savory parmesan cheese and smoky paprika adds a depth of flavor to the tender and flaky cod. Serve it over a bed of quinoa or cauliflower rice for a healthy and delicious meal.
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Baked Cod

Main Ingredients: Cod Fillets, Salt, Pepper, Unsalted Butter, Minced
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Sometimes, simplicity is key. This basic baked cod recipe is perfect for those busy weeknights when you want something quick and easy, but still tasty. The cod is seasoned with lemon, garlic, and herbs, then baked to perfection. Serve it with a side of steamed vegetables for a well-rounded meal.
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Baja Fish Taco

Main Ingredients: Roma Tomatoes, Red Onion, Cilantro, Jalapeno Peppers
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Transport yourself to the sunny beaches of Baja with these delicious fish tacos. The tender cod is coated in a crispy beer batter and topped with a refreshing pico de gallo and creamy avocado sauce. Serve them with a side of black beans and Mexican rice for a complete and flavorful meal.
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Clean Eating Cod Fish

Main Ingredients: Cod Fish Fillets, Salt, Pepper, Plain Flour, Oil
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For those looking for a healthier version of a classic fish dish, try this clean eating cod fish recipe. The fish is seasoned with fresh herbs and lemon, then baked with olive oil and garlic. Serve it with a side of quinoa and steamed vegetables for a clean and delicious meal.
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Chili-Lime Cod Fillets

Main Ingredients: Paprika, Dried Parsley, Oregano, Chili Powder, Garlic
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Spice up your dinner routine with these chili-lime cod fillets. The fish is marinated in a zesty and spicy mixture of chili powder, lime juice, and garlic, then baked to perfection. Serve it with a side of rice and black beans for a complete and flavorful meal.
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Beer Battered Cod

Main Ingredients: All Purpose Flour, White Sugar, Baking Powder, Salt
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For a classic and indulgent fish dish, try this beer battered cod recipe. The fish is coated in a crispy and flavorful beer batter, then fried to perfection. Serve it with a side of french fries and tartar sauce for a delicious and satisfying meal.
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Beer Battered Fish and Chips

Main Ingredients: Vegetable Oil, Baking Potatoes, Beer, All Purpose
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Take your beer battered fish to the next level by serving it with some crispy and delicious homemade chips. The fish is coated in a light and crispy beer batter, while the chips are seasoned with sea salt and rosemary. This dish is a British classic that will never go out of style.
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Simple Cod Piccata

Main Ingredients: Cod Fillets, Almond Flour, Salt, Extra Virgin Olive
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For a quick and easy weeknight dinner, try this simple cod piccata recipe. The tender and flaky fish is smothered in a lemon, butter, and caper sauce that adds a burst of flavor to every bite. Serve it with a side of rice pilaf or linguine for a complete meal.
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Breadcrumb Crusted Cod

Main Ingredients: Cod Fillets, Italian Seasoned Breadcrumbs, Parsley
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Elevate your basic baked cod recipe with a crispy and flavorful breadcrumb crust. The fish is coated in a mixture of panko breadcrumbs, parmesan cheese, and fresh herbs, then baked to perfection. Serve it with a side of roasted vegetables for a healthy and delicious meal.
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Easy 20-Minute Garlic and Herb Baked Cod

Main Ingredients: Cod Fillets, Mayonnaise, Cheese, Fresh Parsley, Garlic
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For those busy nights when you need a quick and easy dinner, try this 20-minute garlic and herb baked cod recipe. The fish is seasoned with garlic, lemon, and fresh herbs, then baked to perfection. Serve it with a side of quinoa and steamed vegetables for a healthy and flavorful meal.
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Seasoned Baked Cod

Main Ingredients: Cod Fillets, Lemon, Old Bay Seasoning
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This simple and flavorful seasoned baked cod recipe is a go-to for many seafood lovers. The fish is seasoned with a blend of spices and herbs, then baked to perfection. Serve it with a side of rice or roasted potatoes for a complete and delicious meal.
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Fish And Chips

Main Ingredients: Cod Fillet, Flour, Oil, Beer, Salt, Garlic Powder
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No list of cod recipes would be complete without the classic fish and chips. This British favorite consists of tender and flaky cod coated in a crispy beer batter and served with french fries. Enjoy it with a side of malt vinegar for an authentic and delicious meal.

Ingredients:

1. Cod Fillets

The star ingredient of this recipe is, of course, the cod fillets. Look for fresh, wild-caught cod at your local fish market or grocery store. Make sure to choose thick and firm fillets for the best results.

2. Fresh Herbs

Italian cuisine is all about using fresh herbs to enhance the flavors of the dish. For this recipe, we will be using fresh parsley and fresh oregano . These herbs add a pop of color and freshness to the dish.

3. Italian Seasoning

To give the cod fillets a true Italian flavor, we will be using a blend of Italian seasoning. This typically includes herbs such as basil, thyme, and rosemary, as well as garlic and onion powder.

4. Lemon

Lemon adds a bright and tangy flavor to the dish and helps to balance out the richness of the cod. Make sure to use fresh lemon juice for the best taste.

5. Olive Oil

Olive oil is a staple in Italian cooking and is used in this recipe to help create a flavorful and crispy crust on the cod fillets.

Instructions:

1. Preheat the Oven

Preheat your oven to 375°F (190°C).

2. Prepare the Cod Fillets

Place the cod fillets on a baking dish and pat them dry with a paper towel. This will help the seasoning to stick to the fish. Sprinkle the fillets with Italian seasoning and salt and pepper to taste.

3. Add Fresh Herbs and Lemon

Chop up a handful of fresh parsley and fresh oregano and sprinkle it over the cod fillets. Squeeze fresh lemon juice over the fillets as well.

4. Drizzle with Olive Oil

Drizzle olive oil over the fillets, making sure to coat them evenly.

5. Bake in the Oven

Place the baking dish in the oven and bake for 15-18 minutes, or until the fish is flaky and cooked through.

6. Serve and Enjoy!

Once the cod fillets are done, remove them from the oven and let them rest for a few minutes. Serve with your choice of side dishes, such as roasted vegetables or a simple salad. Enjoy the delicious and authentic taste of Italian cuisine in the comfort of your own home. This Italian cod fillet recipe is sure to become a family favorite. With its simple ingredients and easy instructions, you can enjoy a taste of Italy anytime you want. So go ahead and give it a try, and impress your loved ones with your culinary skills. Buon appetito!
19 italian cod fillet recipe You must try them!

Italian Cod

yield: 4 total time: 30 minutes
4.3 Stars (27 reviews)
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Ingredients

  • 2 tablespoons olive oil
  • 1 onion chopped
  • 4 shallots chopped
  • 4 garlic cloves chopped
  • 1 pinch red pepper flakes optional
  • 1/2 cup white wine
  • 28 ounces canned tomatoes San Marzano, whole, 796 mL, lightly hand crushed
  • 1 cup water to rinse out the inside of the empty can
  • 2 pounds cod fillets or firm white fish approximately 900 grams, skinless
  • 1/2 teaspoon paprika dried
  • salt
  • pepper
  • parsley for garnishing, optional

Nutrition

  • Calories : 440 calories
  • Carbohydrate : 39 grams
  • Cholesterol : 100 milligrams
  • Fat : 9 grams
  • Fiber : 5 grams
  • Protein : 49 grams
  • SaturatedFat : 1 grams
  • Sodium : 600 milligrams
  • Sugar : 2 grams
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