18 Indian Tofu And Greens Recipe Get Ready To Indulge!
Published on: Mar 30, 2024
Looking for a healthy and delicious way to incorporate more plant-based protein into your diet? Look no further than this flavorful Indian tofu and greens recipe! By combining tofu, a versatile and protein-rich ingredient, with a variety of greens, this dish is not only packed with nutrients but also full of robust flavor. Let's dive into the recipe and explore the benefits of incorporating this dish into your meal rotation.
Main Ingredients: Butter, Cumin Seeds, Mustard Seeds, Green Chillies
Experience the flavors of India with this delicious Beer Can Chicken recipe. The combination of spices and greens creates a mouthwatering dish that will leave you craving seconds.
Ingredients:
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Insanely Delicious Japanese-Style Curry With Cap’n...
Main Ingredients: Apple, Water, Onion, Green Chili, Curry Powder
Craving something hearty and comforting? This Japanese-style curry with Beer Can Chicken is the perfect solution. The curry is packed with flavor and the beer keeps the chicken juicy and tender.
Ingredients:
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Tofu Curry With Mustard Greens
Main Ingredients: Extra Firm Tofu, Extra Virgin Olive Oil, Fine Sea Salt
For all the vegetarians out there, this Beer Can Chicken recipe can easily be made tofu-friendly. The combination of tofu and mustard greens creates a perfectly balanced dish that will satisfy your cravings.
Ingredients:
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Sake-Spashed Millet with Miso and Gingered Greens and...
Main Ingredients: Sake, Millet, Sesame Oil, Garlic, Vegetable Broth
This unique Beer Can Chicken recipe combines Japanese flavors with healthy greens and grains. The sake adds a depth of flavor to the chicken while the miso and gingered greens create a delicious side dish.
Ingredients:
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Vegan Buddha Bowl
Main Ingredients: Nutritional Yeast, Soy Sauce, Apple Cider Vinegar, Oil
Looking for a healthy and filling meal? This Vegan Buddha Bowl is the perfect combination of grains, greens, and protein. The Beer Can Chicken adds a unique twist to this classic dish.
Ingredients:
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Vegan Onigiri, Six Ways
Main Ingredients: Brown Rice, Veggies, Greens, Beans, Seeds, Tofu
Onigiri, or Japanese rice balls, are a popular and convenient snack. This recipe takes it to the next level by adding a delicious Beer Can Chicken filling. With six different variations, there's something for everyone to enjoy.
Ingredients for Chicken Filling:
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Asian Glass Noodles with Tofu & Wild Greens
Main Ingredients: Bean Thread Noodles, Sesame Oil, Extra Firm Tofu
This light and refreshing Beer Can Chicken recipe is perfect for a hot summer day. The glass noodles are paired with tofu and wild greens, creating a healthy and flavorful dish.
Ingredients:
Ingredients
Tofu:
1 block of firm tofu
1 tablespoon olive oil
1 teaspoon garam masala
1 teaspoon ground cumin
1 teaspoon ground coriander
1 teaspoon turmeric
1 teaspoon salt
Greens:
1 bunch of spinach
1 bunch of collard greens
1 small onion, chopped
2 cloves of garlic, minced
1 tablespoon olive oil
1 teaspoon cumin seeds
1 teaspoon ground coriander
1 teaspoon garam masala
1 teaspoon turmeric
1 teaspoon salt
Instructions
1. Begin by pressing the tofu to remove excess water. Wrap the block of tofu in a clean kitchen towel and place a heavy object on top. Let it sit for 15-20 minutes.
2. While the tofu is pressing, heat a skillet over medium-high heat and add 1 tablespoon of olive oil.
3. Once the tofu is pressed, cut it into cubes and add it to the skillet. Cook for 5-7 minutes, until lightly browned on all sides.
4. In a small bowl, mix together the garam masala, ground cumin, ground coriander, turmeric, and salt. Sprinkle the mixture over the tofu and toss to coat evenly. Cook for an additional 2-3 minutes.
5. In a separate pan, heat 1 tablespoon of olive oil over medium heat. Add the chopped onion and cook until translucent, about 3-4 minutes.
6. Add the minced garlic and cumin seeds to the onion and cook for another 1-2 minutes.
7. Roughly chop the spinach and collard greens and add them to the pan with the onion and garlic. Cook until the greens are wilted, about 5 minutes.
8. Sprinkle the ground coriander, garam masala, turmeric, and salt over the greens. Stir to combine and cook for an additional 2-3 minutes.
9. Serve the tofu and greens together, and enjoy this delicious and nutritious meal!
Benefits
This Indian tofu and greens recipe is not only a tasty and satisfying meal, but it also offers numerous health benefits. Tofu is an excellent source of plant-based protein and is also rich in essential amino acids, making it a great option for vegetarians and vegans. The combination of tofu and greens provides a variety of vitamins and minerals, including iron, calcium, and vitamin C. The spices used in this recipe, such as garam masala and turmeric, have anti-inflammatory properties and can aid in digestion. Plus, this dish is low in calories and high in fiber, making it a great addition to any diet.
Conclusion
Incorporating this Indian tofu and greens recipe into your meal rotation is a delicious and nutritious way to add more plant-based protein to your diet. With its flavorful blend of spices and nutrient-rich ingredients, this dish is sure to become a household favorite. So why not give it a try and reap the many benefits of this tasty and healthy meal?
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