15 Indian Diabetic Recipe Weight Watchers Experience Culinary Bliss Now!

Published on: Mar 29, 2024

If you are a diabetic and trying to maintain a healthy weight, it can be challenging to find recipes that are both delicious and suitable for your dietary needs. Indian cuisine is known for its bold flavors and use of spices, but it can also be high in carbs and unhealthy fats. However, with a few tweaks and substitutions, you can enjoy traditional Indian dishes without compromising your health. In this article, we will share some Indian diabetic recipes that are weight watchers friendly, allowing you to indulge in your favorite flavors while keeping your blood sugar and weight in check.

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Weight Watchers Banana Pudding

Main Ingredients: Nilla Wafers, Vanilla Instant Pudding, Banana, Skim

Weight Watchers Banana Pudding | Easy Banana Pudding | Our Wabi Sabi Life

Weight Watchers Chocolate Pudding with Banana #pudding #weightwatchers ...

Easy Weight Watchers Banana Pudding Recipe 2023 - AtOnce

Banana pudding is a classic dessert that is loved by many, but if you're trying to watch your weight, you may think it's off limits. However, with this weight watchers version, you can indulge in this creamy and delicious treat guilt-free. Made with fresh bananas and low-fat vanilla pudding, this recipe is only 3 points per serving. Enjoy it as a light dessert or even as a mid-day snack.

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One Point Weight Watchers Taco Casserole

Main Ingredients: Ground Chicken Breast, White Onion, Whole Kernel Corn

WEIGHT WATCHERS TACO CASSEROLE RECIPE - The Most Delicious Recipe

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Taco-Casserole-Weight-Watchers-baked | Pineapple House Rules

Tacos are a staple in many households, but they can also be high in calories and points. This one point weight watchers taco casserole is a healthier alternative to traditional tacos, without sacrificing the delicious flavors. Made with lean ground turkey, low-fat cheese, corn tortillas, and seasoned with taco seasoning, this casserole is sure to be a hit with the whole family. Plus, it's only 1 point per serving, making it a perfect option for a quick and easy weeknight meal.

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Indian Butter Chicken

Main Ingredients: Butter, Chicken Breasts, Yellow Onion, Garlic Cloves

Gudskjelov! 20+ Lister over Sweet Butter Chicken Indian Recipe! Maybe ...

Creamy Indian Butter Chicken - Happily From Scratch

Butter chicken, also known as murgh makhani, is a popular Indian dish that is rich, creamy, and full of flavor. This weight watchers version of the classic dish is just as delicious, but with a healthier twist. Made with chicken breast, low-fat yogurt, tomato puree, and spices, this dish is 6 points per serving. Serve it with some steamed basmati rice and naan bread for a complete and satisfying meal.

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Weight Watchers Chicken Enchilada Bake

Main Ingredients: Enchilada Sauce, Corn Tortillas, Fat Free Refried

Best 22 Weight Watcher Chicken Enchiladas - Best Recipes Ideas and ...

Weight Watchers Chicken Enchiladas - Life is Sweeter By Design

Ja! 33+ Sannheter du Ikke Visste om Weight Watchers Christmas Baking ...

Enchiladas are a Mexican favorite, but they can often be high in calories and points. This weight watchers version of a chicken enchilada bake cuts down on the calories and points without sacrificing any of the delicious flavors. Made with shredded chicken, enchilada sauce, low-fat cheese, and corn tortillas, this dish is only 5 points per serving. Serve it with some fresh pico de gallo and guacamole for a complete and satisfying meal.

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Weight Watchers Zero Point Banana Souffle

Main Ingredients: Bananas, Eggs

25 Best Weight Watchers Zero Point Recipes - Insanely Good

WW Banana Souffle Recipe - Zero Point - Cool Diet Recipes

Souffles are known for being a decadent and indulgent dessert, but this weight watchers version is guilt-free and zero points! Made with egg whites, banana, and stevia, this souffle is light, airy, and full of flavor. Plus, it's a great way to use up any overripe bananas you may have on hand. Serve it with some fat-free whipped cream for an extra touch of sweetness.

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Indian Chicken Korma

Main Ingredients: Boneless Skinless Chicken Breasts, Extra Virgin Olive

Chicken Korma - Big Indian Flavor - Chili Pepper Madness

Traditional Indian chicken korma curry - MyKitchen

Korma is a popular Indian dish that is known for its rich, creamy sauce. This weight watchers version is just as delicious, but with a healthier twist. Made with chicken breast, coconut milk, almonds, and spices, this dish is only 6 points per serving. Serve it with some cauliflower rice for a low-carb option, or with some steamed basmati rice for a heartier meal.

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Weight Watchers Zero Point Lemon Cheesecake

Main Ingredients: Large Eggs, Nonfat Plain Greek Yogurt, Sugar, Fresh

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The Best 0 Point Weight Watchers Cheesecake Recipe

Cheesecake is a classic dessert that is loved by many, but it can also be high in calories and points. This weight watchers version is light, creamy, and full of lemony flavor, and best of all, it's zero points! Made with fat-free Greek yogurt, lemon juice, and stevia, this cheesecake is a guilt-free treat that you can enjoy anytime. Serve it with some fresh berries for a pop of color and extra sweetness.

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Two Point Weight Watchers Dough Cinnamon Rolls

Main Ingredients: Self Raising Flour, Non Fat Plain Greek Yogurt, Brown

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Cinnamon rolls are a delicious breakfast treat, but they can be high in points and calories. This two point weight watchers version is a lighter option that is still full of cinnamon-y goodness. Made with fat-free Greek yogurt, self-rising flour, and cinnamon, these cinnamon rolls are easy to make and perfect for a lazy weekend morning. Top them with some sugar-free glaze for an extra touch of sweetness.

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Zero Point Weight Watchers Cheesecake

Main Ingredients: Eggs, Nonfat Greek Yogurt, Cheesecake, Vanilla, Stevia

Recipe Rainbow: Weight Watchers Freestyle Zero Point Cheesecake

Weight Watchers Freestyle Zero Point Cheesecake - Food Brenda

Buy Zero Point Weight Watchers® Recipes | KitchaMix

If you're a cheesecake lover, you'll be happy to know that you can enjoy this delicious dessert without using any of your points. This zero point weight watchers cheesecake is made with fat-free Greek yogurt, eggs, and stevia. It's light, creamy, and full of flavor, making it the perfect guilt-free treat. Serve it with some sugar-free fruit topping for an extra touch of sweetness.

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Indian Shrimp Curry

Main Ingredients: Canola Oil, Shrimp, Yellow Onion, Ground Ginger, Ground

Coconut Shrimp Curry with Rice (Instant Pot Recipe) | Indian Ambrosia

Curry Shrimp – Spice Affair Indian Cuisine

Goan Shrimp Curry—Indian Coconut Curry Shrimp - All She Cooks

Shrimp curry is a popular dish in Indian cuisine, and this weight watchers version is just as delicious as the traditional version. Made with shrimp, coconut milk, tomatoes, and spices, this dish is full of flavor and only 3 points per serving. Serve it over some cauliflower rice for a low-carb option, or with some steamed basmati rice for a heartier meal.

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Indian Chickpea Coconut Curry

Main Ingredients: Coconut Oil, Yellow Onion, Garlic, Ginger, Curry

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Chickpeas are a great source of protein and fiber, making them a staple in many vegetarian and vegan diets. This weight watchers version of a chickpea coconut curry is a delicious and healthy option for anyone looking to cut down on meat. Made with chickpeas, coconut milk, and spices, this dish is 6 points per serving. Serve it with some naan bread for a complete and satisfying meal.

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Indian Chicken Curry

Main Ingredients: Vegetable Oil Spray, Chicken Breasts Boneless Skinless

Indian Chicken Curry - Cooking Made Healthy

Quick and Easy Indian Chicken Curry in 15 Minutes - Veena Azmanov

Chicken Curry {Flavorful Easy Recipe} - Cooking Classy

Chicken curry is a classic Indian dish that is full of flavor and spice. This weight watchers version is just as delicious, but with a healthier twist. Made with chicken breast, low-fat yogurt, tomatoes, and spices, this dish is only 5 points per serving. Serve it with some steamed basmati rice and naan bread for a complete and satisfying meal.

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Indian Dal Nirvana (Dal Makhani)

Main Ingredients: Dry Lentils, Crushed Tomato, Fresh Ginger, Minced

Dal Makhani Recipe (Step by Step + Video) - Whiskaffair

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Dal nirvana, also known as dal makhani, is a popular Indian dish made with lentils and kidney beans. This weight watchers version is just as delicious, but with a healthier twist. Made with red lentils, kidney beans, coconut milk, and spices, this dish is only 4 points per serving. Serve it with some roti or steamed basmati rice for a complete and satisfying meal.

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Indian Curry Chicken

Main Ingredients: Vegetable Oil, Boneless Skinless Chicken, Onion

Spicy Indian Red Chicken Curry Recipe - Yummy Tummy

Curry chicken is a staple in Indian cuisine and is loved for its rich and flavorful sauce. This weight watchers version is no exception, but it's also a healthier option. Made with chicken breast, coconut milk, tomato puree, and spices, this dish is only 5 points per serving. Serve it with some steamed basmati rice and naan bread for a complete and satisfying meal.

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Indian Coconut Lentil Curry

Main Ingredients: Coconut Oil, Yellow Onion, Garlic, Fresh Grated Ginger

Easy Lentil Curry - Gimme That Flavor

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Lentils are a great source of protein and are often used in Indian cuisine. This weight watchers version of a coconut lentil curry is a delicious and healthy option for anyone looking to add more plant-based meals to their diet. Made with red lentils, coconut milk, and spices, this dish is only 4 points per serving. Serve it with some steamed basmati rice for a complete and satisfying meal.

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Weight Watchers Oatmeal Chocolate Chip Cookies

Main Ingredients: Quick Cooking Oats, Self Rising Flour, Baking Powder

Who doesn't love a warm and chewy oatmeal chocolate chip cookie? This weight watchers version is a healthier option that doesn't skimp on taste. Made with rolled oats, unsweetened applesauce, and dark chocolate chips, these cookies are only 2 points each. Enjoy them as a guilt-free treat anytime you're craving something sweet.

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North Indian Chicken Curry

Main Ingredients: Canola Oil, Onions, Plain Yogurt, Cornstarch, Ginger

North Indian Chicken Curry | Searching for Spice

Cook with Priyanka: Indian Chicken curry

North Indian chicken curry is a popular dish that is known for its spicy and flavorful sauce. This weight watchers version is just as delicious, but with a healthier twist. Made with chicken breast, tomatoes, onions, and spices, this dish is only 5 points per serving. Serve it with some steamed basmati rice and naan bread for a complete and satisfying meal.

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Roti (Buttery Indian Flatbread)

Main Ingredients: Bread Flour, Salt, Melted Butter, Water, Butter

Roti (And A Guide to Indian Flatbreads) • Curious Cuisiniere

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Roti is a staple in Indian cuisine and is often served as a side dish with curries or other Indian dishes. This weight watchers version is a healthier option, without sacrificing any of the delicious buttery flavor. Made with whole wheat flour, unsweetened almond milk, and ghee, this roti is only 3 points per serving. Serve it with your favorite Indian dishes for a complete and satisfying meal.

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Indian-style Egg Curry

Main Ingredients: Red Onion, Fresh Ginger, Garlic, Curry Powder, Ground

Andhra-Style Spicy Egg Curry Recipe | ChefDeHome.com

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Kerala Style Egg Curry with Coconut Milk - www.cookingcurries.com ...

Egg curry is a popular dish in Indian cuisine and is perfect for when you're short on time or ingredients. This weight watchers version is a quick and easy option that is still full of flavor. Made with hard-boiled eggs, tomatoes, onions, and spices, this dish is only 4 points per serving. Serve it with some steamed basmati rice or naan bread for a complete and satisfying meal.

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No-Butter Chicken with Jasmine Rice

Main Ingredients: Canola Oil, Onion, Ginger Root, Garlic Clove, Boneless

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Butter chicken is a popular Indian dish that is known for its rich and creamy sauce. This weight watchers version is made without any butter, but it still has all the delicious flavors. Made with chicken breast, coconut milk, and spices, this dish is 5 points per serving. Serve it with some jasmine rice for a complete and satisfying meal.

Why Indian Cuisine is a Great Option for Diabetics on a Weight Loss Journey

Indian cuisine is a great option for diabetics looking to lose weight because of its use of fresh and healthy ingredients. Many Indian dishes are packed with vegetables, legumes, and lean meats, making them rich in fiber and protein. These two nutrients are essential for managing blood sugar levels and aiding in weight loss. Additionally, Indian cuisine is known for its use of spices like turmeric, cumin, and coriander, which not only add flavor but also have anti-inflammatory properties that can benefit those with diabetes.

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Low Carb Substitutions for Traditional Indian Ingredients

While traditional Indian dishes may contain ingredients like white rice, potatoes, and refined flour, there are several low-carb substitutions you can make to make them more diabetic-friendly. For rice, you can use cauliflower rice or quinoa instead. These options are lower in carbs and higher in fiber, making them a better choice for blood sugar control. You can also use almond flour or coconut flour in place of refined flour in dishes like chapatis or naan, providing a healthier option for those watching their carb intake.

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Healthy Indian Recipes for Diabetics

Now that you know some of the low-carb substitutions you can make, let's take a look at some healthy Indian recipes for diabetics. One great option is chicken tikka masala, a popular dish made with marinated chicken and a creamy tomato sauce. To make it more diabetic-friendly, opt for using low-fat yogurt instead of heavy cream and serve it with cauliflower rice instead of white rice. Another delicious option is palak paneer, a dish made with spinach and cottage cheese. To make it healthier, use low-fat cottage cheese and serve it with whole wheat roti instead of white flour roti.

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Conclusion

In conclusion, as a diabetic, you don't have to give up on your love for Indian cuisine. By making some simple substitutions and choosing healthier options, you can still enjoy the bold flavors and spices of Indian dishes while maintaining your blood sugar and weight. So go ahead and try out these Indian diabetic recipes that are weight watchers friendly and satisfy your cravings in a healthy way.