17+ Holiday Kale Salad Recipe Get Ready To Indulge!

Published on: Mar 1, 2024

Kale is known as a superfood, packed with essential vitamins and nutrients. And what better way to incorporate this powerhouse ingredient into your holiday feast than with a delicious kale salad? This holiday kale salad recipe is not only healthy and nutritious, but it's also bursting with festive flavors and colors, making it the perfect addition to your holiday table.

Jump to Recipe

1 of 20

Massaged Kale Salad

Main Ingredients: Kale, Olive Oil, Vegetable Oil, Dried Cranberries

Massaged Kale Salad - Pastured Kitchen

CRUNCHY KALE SALAD WITH CRANBERRIES - THE SIMPLE VEGANISTA

If you're looking for a delicious and healthy way to enjoy kale, look no further than this massaged kale salad. By gently massaging the kale leaves with olive oil and lemon juice, you'll soften the leaves and make them more tender and flavorful. Add in your favorite toppings, like avocado, cherry tomatoes, and feta cheese, for a satisfying and nutrient-packed meal.

2 of 20

Crispy Autumn Kale Salad

Main Ingredients: Kale, Olive Oil, Apple Cider, Salt, Pepper, Nutmeg

Crispy Kale Roasted Autumn Salad with Brie Grilled Cheese Croutons ...

Autumn Kale Salad - Happy Healthy Mama

a wooden bowl filled with vegetables and nuts

As the leaves start to change and the temperature drops, this crispy autumn kale salad is the perfect way to enjoy the flavors of fall. Toss together shredded kale with roasted butternut squash, toasted pecans, and crumbled bacon. Top it off with a homemade maple dijon dressing for a sweet and tangy finish.

3 of 20

Kale Salad with Grapefruit

Main Ingredients: Kale, Olive Oil, Sea Salt, Lime, Balsamic Vinegar

Grapefruit Kale Salad | Dietitian Debbie Dishes

Zucchini Noodle Salad with Grapefruit Ginger Vinaigrette • Fit Mitten ...

Chopped Kale and Grapefruit Salad | greens & chocolate

Grapefruit, Kale, Chicken, and Avocado Power Salad

This refreshing and zesty kale salad is the perfect balance of sweet and tangy flavors. Toss together chopped kale with segments of juicy grapefruit, thinly sliced red onion, and candied walnuts. A simple citrus vinaigrette ties all the flavors together for a delicious and healthy meal.

4 of 20

Asian Raw Kale Salad

Main Ingredients: Olive Oil, Red Pepper, Lime, Agave Nectar, Ginger

Asian Kale Salad Recipe | Two Peas & Their Pod

Asian Kale Salad with Creamy Peanut Dressing | Creme De La Crumb

Asian Kale Salad Recipe with Ginger Peanut Dressing

Easy Kale Salad with Lemon Vinaigrette | Little Sunny Kitchen

This Asian-inspired raw kale salad is a delicious and unique way to enjoy this leafy green. Toss together chopped kale with julienned carrots, thinly sliced red bell pepper, and cilantro. Top it off with a homemade peanut dressing for a flavorful and satisfying meal.

5 of 20

Kale Salad

Main Ingredients: Kale, Olive Oil, Dried Cranberries, Shredded Carrots

Sautéed Kale Salad with Apples + Walnuts - Whitney E. RD

Crunchy Sesame Kale Salad [21 Day Fix]

20 Of the Best Ideas for Kale Quinoa Cranberry Salad - Best Recipes ...

Sometimes simplicity is key, and this classic kale salad is proof of that. Toss together chopped kale with sliced cucumber, cherry tomatoes, and crumbled goat cheese. Drizzle with a lemon garlic vinaigrette for a light and tasty meal.

6 of 20

Mediterranean Kale Salad

Main Ingredients: Kale, Cherry Tomatoes, Toasted Pine Nuts, Red Onion

Easy Chopped Mediterranean Kale Salad | Chelsea's Messy Apron

Mediterranean Kale Salad - Chelsey Amer

MEDITERRANEAN KALE SALAD - THE SIMPLE VEGANISTA

Take your taste buds on a trip to the Mediterranean with this delicious kale salad. Toss together chopped kale with sliced Kalamata olives, diced cucumber, and crumbled feta cheese. A simple balsamic vinaigrette adds the perfect tangy finish to this flavorful salad.

7 of 20

Garlic Parmesan Kale Salad

Main Ingredients: Lemon Juice, Salt, Extra Virgin Olive Oil, Minced

Kale Caesar Salad with Homemade Dressing and Garlic Parmesan Croutons ...

Garlicky Kale Salad with Parmesan - Chelsea's Healthy Kitchen | Recipe ...

Easy Kale Salad with Creamy Lemon-Garlic Dressing | Hello Little Home

Kale Salad with Gruyere and Garlic Croutons - Erica Julson

If you're a fan of garlic and parmesan, you'll love this kale salad. Toss together chopped kale with shredded parmesan cheese, toasted pine nuts, and a homemade garlic vinaigrette. The combination of flavors and textures in this salad is sure to please your taste buds.

8 of 20

Lemon and Avocado Kale Salad

Main Ingredients: Kale, Lemon, Extra Virgin Olive Oil, Salt, Avocados

Avocado Kale Salad with Honey Lemon Dressing

Lemon & Avocado Kale Salad - The Toasted Pine Nut

Lemon + Avocado Kale Salad - The Toasted Pine Nut | Recipe | Delicious ...

Kale Salad with Lemon Vinaigrette - Jessica Gavin

This lemon and avocado kale salad is a simple and satisfying way to enjoy this leafy green. Toss together chopped kale with sliced avocado, cherry tomatoes, and cucumber. A homemade lemon vinaigrette adds a refreshing and tangy flavor to this delicious salad.

9 of 20

Winter Kale Salad

Main Ingredients: Kale, Olive Oil, Carrots, Red Onion, Cucumber, Lemon

Winter Kale and Quinoa Salad - Eat Yourself Skinny

Winter Kale Salad with Orange, Delicata, and Pomegranate | Vegan salad ...

Loaded Winter Kale Salad with Lentils - Simply Quinoa

Just because it's winter doesn't mean you can't enjoy a fresh and healthy salad. This winter kale salad combines chopped kale with sliced apples, dried cranberries, and toasted walnuts. Drizzle with a homemade apple cider vinaigrette for a flavorful and nutritious meal.

10 of 20

Crunchy Kale Salad

Main Ingredients: Shallots, White Wine Vinegar, Dijon Mustard, Honey

Kale Crunch Salad - Sarah's Vegan Kitchen

This crunchy kale salad is perfect for those who love texture in their meals. Toss together chopped kale with shredded carrots, crumbled feta cheese, and crunchy croutons. A simple balsamic dressing adds a tangy and savory finish to this satisfying salad.

11 of 20

Garlicky Kale Salad with Crispy Chickpeas

Main Ingredients: Kale, Chickpeas, Olive, Spice Blend, Garlic, Tahini

Looking for a fun salad? Try crispy chili roasted chickpeas with ...

Garlicky Kale Salad (Inspired by Whole Foods) - Eating Bird Food

Roasted Sweet Potato, Chickpea and Kale Salad Bowls - Gimme Some Oven

If you're a fan of garlic and crispy chickpeas, this kale salad is for you. Toss together chopped kale with roasted chickpeas, sliced red onion, and shaved parmesan cheese. A homemade garlic dressing adds a flavorful and savory touch to this delicious salad.

12 of 20

Everyday Kale Salad

Main Ingredients: Kale, Olive Oil, Lemon Juice, Shredded Parmesan Cheese

Lemony Kale Slaw (Vegan) | Recipe | Vegan side dishes, Healthy recipes ...

This everyday kale salad is a simple and delicious way to enjoy this leafy green on a regular basis. Toss together chopped kale with sliced bell peppers, cherry tomatoes, and crumbled feta cheese. A homemade balsamic vinaigrette adds a tangy and savory finish to this salad.

13 of 20

Massaged Raw Kale Salad

Main Ingredients: Kale, Extra Virgin Olive Oil, Kosher Salt, Lemon Juice

Massaged Kale Salad - Avant-Garde Vegan Alfalfa Sprouts Recipes, Sprout ...

Autumn Massaged Kale Salad - Melissa's Healthy Kitchen

Massaged Kale Salad - Easy Recipe for Home Cooks

If you're a fan of raw kale but don't enjoy the tough texture, try massaging it with olive oil and lemon juice. Toss the massaged kale with shredded carrots, sliced almonds, and dried cranberries. A homemade honey mustard dressing adds a sweet and tangy flavor to this nutritious salad.

14 of 20

Spiralized Sweet Potato and Kale Salad

Main Ingredients: Sweet Potato, Olive Oil, Salt, Pepper, Kale, Fuji

Gorgeous California roasted sweet potato kale salad with dried ...

California Roasted Sweet Potato Kale Salad | Ambitious Kitchen

Spicy Roasted Sweet Potato & Kale Salad - A Saucy Kitchen

This spiralized sweet potato and kale salad is a unique and delicious way to enjoy this leafy green. Toss together shredded kale with spiralized sweet potato, sliced red onion, and chopped pecans. A homemade maple dijon dressing adds a sweet and tangy finish to this satisfying and nutrient-packed salad.

15 of 20

Amazing Kale Salad

Main Ingredients: Kale, Apple, Roasted Almonds, Extra Virgin Olive Oil

Kale Avocado Salad - Simple and Delicious!

Simple Kale Salad with Lemon Vinaigrette

This amazing kale salad lives up to its name with a combination of delicious and healthy ingredients. Toss together chopped kale with crumbled goat cheese, sliced apples, and chopped walnuts. A homemade apple cider vinaigrette adds the perfect balance of sweet and tangy flavors to this tasty salad.

16 of 20

Walnut apple kale salad

Main Ingredients: Apples, Kale, Raw Walnuts, Feta Cheese, Dried

Thermomix recipe: Kale, Apple and Walnut Salad | Tenina.com

Kale Salad with Apples | A Mind "Full" Mom

This walnut apple kale salad is a delicious way to enjoy the flavors of fall. Toss together chopped kale with sliced apples, crumbled feta cheese, and chopped walnuts. A homemade honey mustard dressing ties all the flavors together for a satisfying and nutrient-packed salad.

17 of 20

Warm Balsamic Kale Salad

Main Ingredients: Butter, Diced Onion, Red Pepper, Yellow Pepper, Baby

Winter Balsamic Kale Salad with Havarti Crisps | Sweet Peas & Saffron ...

Best Kale Salad Recipe - Cooking Classy

Mixed Berry Kale Salad with Goat Cheese | Last Ingredient

This warm balsamic kale salad is a perfect meal for a chilly day. Toss together chopped kale with sliced mushrooms, dried cranberries, and crumbled goat cheese. A warm balsamic dressing adds a hearty and savory flavor to this nutritious salad.

18 of 20

Irresistible Detox Kale Salad

Main Ingredients: Salad, Sweet Potatoes, Extra Virgin Olive Oil, Honey

Detox Kale Salad - The Healthy Maven

Kale Detox Salad | FaveHealthyRecipes.com

If you're looking for a healthy and delicious way to detox, try this irresistible detox kale salad. Toss together chopped kale with shredded carrots, sliced cucumber, and chopped avocado. A homemade lemon vinaigrette adds a refreshing and tangy flavor to this nutrient-packed salad.

19 of 20

Kale Salad with Meyer Lemon Vinaigrette

Main Ingredients: Kale, Avocado, Cooked Quinoa, Pomegranate Arils

Kale Radicchio Salad with Meyer Lemon Basil Vinaigrette | Recipe ...

Kale Cranberry Salad with Lemon Vinaigrette - The Toasty Kitchen

DancesintheKitchen: Cranberry Lemon Kale Salad with Parmesan and Pine Nuts

This kale salad with Meyer lemon vinaigrette is bursting with fresh and tangy flavors. Toss together chopped kale with thinly sliced red onion, crumbled feta cheese, and sliced almonds. A homemade Meyer lemon vinaigrette adds a delicious and unique touch to this tasty salad.

20 of 20

Raw Kale Salad

Main Ingredients: Kale, Olive Oil, Sea Salt, Lime, Balsamic Vinegar, Red

Over The Hill And On A Roll: Raw Kale Salad With Crumbled Blue Cheese ...

Raw kale salads are a delicious and nutritious way to enjoy this leafy green. Toss together chopped kale with sliced cucumbers, cherry tomatoes, and crumbled feta cheese. A homemade lemon garlic vinaigrette adds a tangy and savory finish to this simple yet satisfying salad.

A Festive Twist on a Classic Salad

The Benefits of Kale

Kale has gained popularity in recent years for its numerous health benefits. This leafy green is rich in vitamins A, C, and K, as well as antioxidants and fiber. It's also a great source of iron and calcium, making it a great addition to any diet. By using kale as the base of this salad, you're not only adding a burst of flavor and texture, but you're also boosting the nutritional value of your holiday meal.

The Power of Pomegranates

One of the star ingredients in this holiday kale salad is pomegranates. These vibrant red fruits are not only visually appealing, but they also add a sweet and tangy flavor to the salad. Pomegranates are packed with antioxidants and are known to have anti-inflammatory properties. They also provide a good source of vitamin C, which is especially beneficial during the cold winter months.

A Medley of Flavors and Textures

The Perfect Balance of Sweet and Savory

This holiday kale salad is all about balance. The sweetness of the pomegranates and the tanginess of the cranberries are perfectly balanced with the earthiness of the kale and the creaminess of the goat cheese. Each bite is a burst of flavor that will leave your taste buds satisfied.

Crunchy and Creamy Textures

Not only does this salad have a balance of flavors, but it also has a variety of textures. The crispness of the kale and the crunch of the pomegranate seeds are contrasted with the creaminess of the goat cheese and the chewiness of the dried cranberries. This combination of textures makes for a satisfying and enjoyable eating experience.

Recipe: Holiday Kale Salad

Ingredients:

1 bunch of kale, washed and chopped
1 cup pomegranate seeds
1/2 cup dried cranberries
1/4 cup crumbled goat cheese
1/4 cup chopped walnuts
1/4 cup balsamic vinaigrette dressing

Instructions:

In a large bowl, combine the kale, pomegranate seeds, dried cranberries, goat cheese, and walnuts.
Drizzle the balsamic vinaigrette dressing over the salad and toss to coat.
Let the salad sit for a few minutes to allow the flavors to meld together.
Serve and enjoy!

With its festive colors and delicious flavors, this holiday kale salad is sure to be a hit at your next holiday gathering. Plus, its nutritional benefits make it a guilt-free addition to your holiday feast. Give this recipe a try and impress your friends and family with your creativity and healthy cooking skills!