18+ Healthy Memorial Day Recipe Ideas They're Simply Irresistible!

Published on: Mar 1, 2024

Looking for delicious and healthy recipes to enjoy this Memorial Day? Look no further! We've compiled a list of easy and nutritious recipes that are perfect for your holiday celebrations. From appetizers to desserts, these recipes will satisfy your taste buds while keeping your health in mind. So, fire up the grill and get ready to impress your friends and family with these healthy Memorial Day recipe ideas.

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A great salad for Memorial Day

Main Ingredients: Lime, Vegetable Oil, Honey, Salt, Garlic, Ground Black
46 Easy Memorial Day Recipes - Best Food Ideas for Your Memorial Day Party
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Memorial Day is a time to remember and honor those who have served and sacrificed for our country. It's also a time for gathering with friends and family, enjoying the warm weather and delicious food. And what better way to celebrate than with a great salad?
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Memorial Day Round Up | SugarFreeMom.com

Main Ingredients: Brewed Coffee, Almond Milk, Vanilla Extract, Crushed
A Sprinkle of This and That: Memorial Day Round Up
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If you're looking for some tasty and healthy options for your Memorial Day menu, look no further than SugarFreeMom.com. Their Memorial Day Round Up features a variety of delicious recipes that are free of added sugars. From appetizers to desserts, you'll find something for everyone to enjoy without sacrificing flavor or health.
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Best Memorial Day Hamburgers

Main Ingredients: Ground Chuck, Mild Cheddar Cheese, Sharp Cheddar
Big Juicy Hamburger Made With Secret Sauce - Artzy Foodie
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No Memorial Day cookout is complete without some juicy and flavorful hamburgers. And with so many variations, from classic beef to turkey or veggie burgers, there's something for everyone to enjoy. Try topping your burgers with crispy bacon, melted cheese, and a tangy barbecue sauce for a winning combination. Serve them up with some classic sides like potato salad and corn on the cob for a delicious and satisfying meal.
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A Memorial Day Carrot Cake

Main Ingredients: Almond Flour, Sea Salt, Ground Cinnamon, Baking Soda
A Memorial Day Carrot Cake Recipe Recipe | Allrecipes
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For those with a sweet tooth, a delicious carrot cake is a must-have for any Memorial Day celebration. This classic dessert is perfect for the warm weather, with its light and fluffy texture and sweet cream cheese frosting. Add a patriotic touch by topping it with some fresh blueberries and strawberries. It's sure to be a hit with your guests!
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Memorial Day Pavlova

Main Ingredients: Large Egg Whites, Sea Salt, Cornstarch, White Vinegar
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a basket filled with lots of different types of fruit and dips on top ...
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If you're looking for a light and refreshing dessert that's also visually stunning, try making a pavlova for your Memorial Day gathering. This meringue-based dessert is topped with whipped cream and fresh fruit, making it a perfect choice for the warmer weather. For a patriotic twist, use strawberries and blueberries as your fruit toppings.
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Fresh Tomato Salad with Balsamic Vinegar for Memorial...

Main Ingredients: Large Tomatoes, Red Onion, Extra Virgin Olive Oil
Fresh Herbs and Tomato Salad Recipe — Eatwell101
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Another great option for a side dish or appetizer is a fresh tomato salad with balsamic vinegar. This simple yet flavorful dish is perfect for showcasing the delicious flavors of summer tomatoes. Add some fresh herbs like basil and parsley, and a drizzle of extra virgin olive oil for a burst of flavor.
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Memorial Day Marinade

Main Ingredients: Olive, Dijon Mustard, Honey, Soy Sauce, Salt, Pepper
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For those planning to grill up some chicken or steak for Memorial Day, a delicious marinade can take your meats to the next level. There are endless possibilities when it comes to marinades, from sweet and tangy teriyaki to spicy chipotle. Whichever you choose, be sure to let your meat marinate for a few hours or even overnight for maximum flavor.
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Memorial Day firework cupcakes

Main Ingredients: All Purpose Flour, Baking Powder, Baking Soda, Salt
Memorial Day firework cupcakes - Culinary Ginger
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For a fun and festive dessert, try making some firework cupcakes for Memorial Day. These colorful treats are perfect for kids and adults alike and are easy to make. Simply use food coloring to dye your batter and frosting in red, white, and blue for a patriotic touch. Top them off with some sprinkles or edible glitter for a sparkly finish.
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Cheddar Bacon Ranch Dip (aka Memorial Day Dip)

Main Ingredients: Cream Cheese, Sour Cream, Ranch Dressing, Green Onions
Cheddar Bacon Ranch Dip (aka Memorial Day Dip) | Bacon ranch dip, Food ...
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Looking for a crowd-pleasing appetizer? Look no further than this cheddar bacon ranch dip, also known as the Memorial Day Dip. It's creamy, flavorful, and perfect for dipping chips, veggies, or even chicken wings. Top it off with some crispy bacon bits and green onions for an extra boost of flavor.
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Memorial Day Firework Cupcakes

Main Ingredients: All Purpose Flour, Baking Powder, Baking Soda, Salt
Memorial Day firework cupcakes - Culinary Ginger
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For a different take on the classic cupcake, try making these firework cupcakes for your Memorial Day celebration. They're made by filling ice cream cones with cupcake batter and baking them until golden brown. Once cooled, top them with some frosting and sprinkles for a fun and festive treat.
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Mediterranean Chicken Kebabs for Memorial Day

Main Ingredients: Boneless Chicken Thighs, Fresh Coriander, Fresh Mint
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If you're looking for a healthier option for your Memorial Day cookout, try making some Mediterranean chicken kebabs. These flavorful skewers are packed with fresh veggies like bell peppers, zucchini, and red onion, and are marinated in a delicious blend of herbs and spices. Grill them up and serve with some pita bread and tzatziki sauce for a tasty and nutritious meal.
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Memorial Day Bacon Cheese Hot Dogs + FWCon Wrap

Main Ingredients: Bun, Buns, Shredded Cheddar Cheese, Cheddar Cheese
Memorial Day Bacon Cheese Hot Dogs + FWCon Wrap
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Hot dogs are a classic cookout food, and for Memorial Day, why not take them up a notch with some bacon and cheese? Simply wrap your hot dogs with strips of bacon and top them with your favorite cheese before grilling or broiling. Serve them up with all your favorite toppings, and you've got a delicious and indulgent meal.
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How to Make a Cheese Platter - Memorial Day

Main Ingredients: Brie, Cheese, Cheddar Cheese, Salmon, Prosciutto
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If you're hosting a Memorial Day gathering, a cheese platter is a must-have appetizer. Not only is it easy to put together, but it's also a crowd-pleaser. Choose a variety of cheeses, from mild to strong, and add in some cured meats, crackers, and fresh fruit for a well-rounded and satisfying spread.
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Memorial Day and Fourth of July Baked Beans

Main Ingredients: Kidney Beans, Pork And Beans, Barbecue Sauce, Brown
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Baked beans are a staple at many cookouts, and for Memorial Day, why not make a big batch to share with your friends and family? This recipe also works great for Fourth of July celebrations. Add some bacon, brown sugar, and molasses to your beans for a sweet and savory dish that will be a hit with everyone.
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Memorial Day BBQ Beef Brisket Sliders {Electric...

Main Ingredients: Beef Broth, Bbq Sauce, Beef Brisket
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For a delicious and easy main dish, try making some BBQ beef brisket sliders for your Memorial Day cookout. This recipe uses an electric pressure cooker, making it simple and convenient. Top your sliders with some tangy coleslaw for a perfect combination of flavors and textures.
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Red, White, and Blue Cupcakes for Memorial Day

Main Ingredients: White Cake Mix, Eggs, Milk, Butter, Vanilla Extract
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These red, white, and blue cupcakes are another fun and festive dessert option for Memorial Day. They're made by swirling together red and blue batters, creating a marbled effect, and then topping them with white frosting and patriotic sprinkles. These cupcakes are sure to be a hit with kids and adults alike.
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These Star-Shaped Taco Pies Are Perfect for Memorial...

Main Ingredients: Dough, Ground Beef, Shredded Cheese, Egg, Lettuce
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For a unique and delicious twist on tacos, try making these star-shaped taco pies for Memorial Day. They're made with a flaky pie crust and filled with seasoned ground beef, beans, and cheese. Use a star-shaped cookie cutter to make them even more festive, and serve them up with some salsa and sour cream for a tasty and fun meal.
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Memorial Day BBQ Ice Cream Cone Cupcakes by Ann Carroll

Main Ingredients: Candy, Vanilla, Chocolate, Cones, Sprinkles, Frosting
Memorial Day BBQ Ice Cream Cone Cupcakes by Ann Carroll | Ice cream ...
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Looking for a creative and delicious dessert for Memorial Day? Try making these BBQ ice cream cone cupcakes by Ann Carroll. They're made by filling ice cream cones with cupcake batter and topping them with frosting and sprinkles to look like miniature barbecue grills. They're sure to be a hit with everyone!
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Memorial Day Best Bbq Chicken Ever!

Main Ingredients: Worcestershire Sauce, Cajun Seasoning, Garlic Powder
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For a foolproof and tasty BBQ chicken recipe, look no further than this one for the Best BBQ Chicken Ever! It's easy to make and packed with flavor, thanks to a delicious homemade BBQ sauce. For an extra punch of flavor, use some smoked paprika and chipotle powder in your sauce.
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Dye Free Memorial Day – Strawberry, Pineapple, &...

Main Ingredients: Pineapple, Bananas, Frozen Strawberries, Frozen
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For those looking for a healthier and dye-free option for Memorial Day, try making this strawberry, pineapple, and blueberry fruit salad. Not only is it colorful and patriotic, but it's also packed with vitamins and antioxidants. For a touch of sweetness, sprinkle some coconut sugar on top.

Grilled Pineapple and Chicken Skewers

Ingredients:

  • 1 pound boneless, skinless chicken breast, cut into 1-inch chunks
  • 1 pineapple, cut into 1-inch chunks
  • 1 red bell pepper, cut into 1-inch chunks
  • 1 green bell pepper, cut into 1-inch chunks
  • 1 red onion, cut into 1-inch chunks
  • 2 tablespoons olive oil
  • 2 tablespoons honey
  • 2 tablespoons soy sauce
  • 1 teaspoon garlic powder
  • Salt and pepper, to taste
Looking for a dish that's both savory and sweet? These grilled pineapple and chicken skewers are a perfect choice! Not only are they packed with protein and fiber, but they also have a burst of tropical flavor. Simply marinate the chicken in a mixture of olive oil, honey, soy sauce, and garlic powder for at least 30 minutes. Then, alternate the chicken, pineapple, bell peppers, and onion on skewers and grill for 10-12 minutes, or until the chicken is cooked through. Serve with your favorite side dishes and enjoy a healthy and delicious Memorial Day meal.

Watermelon Feta Salad

Ingredients:

  • 4 cups cubed watermelon
  • 1 cup crumbled feta cheese
  • 1/4 cup chopped fresh mint
  • 1/4 cup chopped fresh parsley
  • 1/4 cup olive oil
  • 2 tablespoons balsamic vinegar
  • Salt and pepper, to taste
This refreshing watermelon feta salad is the perfect side dish for any summer holiday, including Memorial Day. Not only is it packed with vitamins and minerals, but it's also a great way to add some color to your table. Simply mix cubed watermelon, feta cheese, mint, parsley, olive oil, balsamic vinegar, salt, and pepper in a bowl and toss gently. Serve chilled and enjoy the burst of flavors in every bite.

Grilled Vegetable Kabobs

Ingredients:

  • 1 zucchini, cut into 1-inch chunks
  • 1 yellow squash, cut into 1-inch chunks
  • 1 red onion, cut into 1-inch chunks
  • 1 red bell pepper, cut into 1-inch chunks
  • 1 green bell pepper, cut into 1-inch chunks
  • 1 cup cherry tomatoes
  • 2 tablespoons olive oil
  • 1 tablespoon balsamic vinegar
  • 1 teaspoon Italian seasoning
  • Salt and pepper, to taste
Grilling isn't just for meat! These grilled vegetable kabobs are a great way to add some fiber and antioxidants to your Memorial Day meal. Simply toss the zucchini, squash, red onion, bell peppers, and cherry tomatoes in a mixture of olive oil, balsamic vinegar, Italian seasoning, salt, and pepper. Thread the vegetables onto skewers and grill for 10-12 minutes, or until they are slightly charred and tender. Serve alongside your other grilled dishes and enjoy the delicious and healthy addition to your menu. Incorporating these healthy Memorial Day recipe ideas into your holiday celebrations is a great way to enjoy delicious food while still maintaining a balanced and nutritious diet. So, get creative and have fun with your cooking this Memorial Day! Your body will thank you for it.
18+ healthy memorial day recipe ideas They're simply irresistible!

Memorial Day and Fourth of July Baked Beans

yield: 4 total time: 25 minutes
4.3 Stars (27 reviews)
View Recipe

Ingredients

  • 27 ounces kidney beans can of, drained and washed
  • 15 ounces pork and beans can of
  • 1/2 cup barbecue sauce
  • 2 tablespoons brown sugar
  • 2 teaspoons prepared mustard
  • 1 tablespoon minced onions

Nutrition

  • Calories : 290 calories
  • Carbohydrate : 59 grams
  • Cholesterol : 5 milligrams
  • Fat : 4 grams
  • Fiber : 7 grams
  • Protein : 15 grams
  • SaturatedFat : 1 grams
  • Sodium : 1200 milligrams
  • Sugar : 21 grams
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