16 Green Lentil Recipe Indian Ignite Your Passion For Cooking!
Published on: Mar 26, 2024
Green lentils are a staple ingredient in many Indian dishes, known for their earthy flavor and high nutritional value. Not only are they a great source of protein and fiber, but they are also incredibly versatile in the kitchen. Whether you're a seasoned lentil lover or new to this legume, here is a delicious and easy green lentil recipe that will have you coming back for seconds.
Main Ingredients: Red Onion, Garlic, Ginger, Cumin Seeds, Turmeric
This flavorful and nutritious dish combines the earthy taste of green lentils with the freshness of spinach. The lentils are cooked with aromatic Indian spices and then mixed with wilted spinach for a hearty and satisfying meal. The addition of garam masala and cumin adds a depth of flavor to the dahl, making it a perfect comfort food for any occasion.
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Indian Lentil Saute with Kale and Asparagus
Main Ingredients: Green Lentils, Virgin Olive Oil, Yellow Onion, Garlic
This sautéed lentil dish is packed with protein and a variety of vegetables, making it a complete and healthy meal. The lentils are cooked with garlic and ginger for a burst of flavor, and then tossed with kale and asparagus for added nutrients. This dish is perfect for a quick weeknight dinner or a meal prep option for a busy week ahead.
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Creamy Indian Green Lentil Dhal
Main Ingredients: Vegetable Oil, Garlic, Grated Ginger, Shallot
This creamy and indulgent dhal is a perfect way to enjoy green lentils. The lentils are cooked with coconut milk and cashew cream for a luscious texture, and then flavored with a blend of Indian spices. This dish is a great option for a vegetarian or vegan dinner, as it is packed with protein and healthy fats.
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Indian 7 Layer Dip
Main Ingredients: Green Lentils, Water, Sea Salt, Garam Masala, Cucumber
This party favorite gets an Indian twist with the addition of lentils. The lentil layer is cooked with taco seasoning and cumin for a spicy kick, and then topped with layers of salsa, guacamole, and yogurt. This dip is a crowd-pleaser, and the lentils add a unique and delicious element to the classic 7 layer dip.
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Indian Spiced Lentil Burgers
Main Ingredients: Green Lentils, Chickpeas, Scallions, Chopped Fresh
Veggie burgers get a makeover with the addition of lentils and Indian spices. The lentils are mixed with breadcrumbs and chopped vegetables, and then flavored with tikka masala and garam masala. These burgers are hearty and flavorful, and make a great vegetarian option for a summer barbecue.
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Lentil and Chick Pea Curry with Coconut Milk
Main Ingredients: Canola Oil, Onion, Garlic, Fresh Ginger, Carrots, Curry
This creamy and flavorful curry combines two types of legumes for a protein-packed meal. The lentils and chickpeas are cooked with coconut milk and curry powder, and then finished with a squeeze of lemon juice for a burst of freshness. This dish is perfect for a weeknight dinner, and can be easily customized to your preferred level of spiciness.
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Indian-Spiced Roasted Vegetables Over Lentils
Main Ingredients: Green Lentils, Cumin Seeds, Mustard Seeds, Turmeric
This colorful and healthy dish combines roasted vegetables with lentils for a nutritious and satisfying meal. The vegetables are tossed with tandoori seasoning and olive oil before being roasted, and then served over a bed of green lentils. This dish is perfect for a meatless Monday dinner, and can be easily adapted to include your favorite seasonal vegetables.
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Indian Green Lentil Curry with Kidney Beans
Main Ingredients: Green Lentils, Water, Light Red Kidney Beans, Canola
This hearty and flavorful curry is a great way to enjoy green lentils and kidney beans. The lentils and beans are cooked with tomatoes and onions, and then flavored with a blend of Indian spices. This dish is perfect for a cold winter night, and can be served over rice or with naan bread for a complete meal.
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Instant Pot Dal (Indian Lentil) Dal Tadka
Main Ingredients: Arhar Dal, Masoor, Green Lentil, Water, Turmeric
This quick and easy dal is made in the Instant Pot for a fuss-free dinner option. The lentils are cooked with mustard seeds and cumin seeds for a burst of flavor, and then topped with a tadka of ghee, garlic, and spices. This dish is perfect for a busy weeknight, and can be served with rice or roti for a satisfying meal.
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Vegetarian Shepherd’s Pie with Lentils and Indian...
Main Ingredients: Olive Oil, Medium Onion, Garlic, Carrots, Celery, Green
This vegetarian version of a classic shepherd's pie is packed with lentils and Indian spices for a unique and delicious twist. The lentils are cooked with carrots, celery, and peas, and then topped with a layer of mashed potatoes. This dish is perfect for a family dinner, and can be easily customized with your favorite vegetables and spices.
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Coconut Curry Lentil Soup {Vegan}
Main Ingredients: Coconut Oil, Onion, Carrots, Garlic, Fresh Ginger
This nourishing and comforting soup is a great way to enjoy lentils. The lentils are cooked with coconut milk and curry powder, and then blended for a creamy texture. This soup is perfect for a cold winter day, and can be enjoyed as a light meal or served as an appetizer for a dinner party.
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Coconut Lentil Curry
Main Ingredients: Coconut Oil, Onion, Garlic, Ginger, Sea Salt, Cumin
This flavorful and creamy curry is a perfect way to enjoy lentils. The lentils are cooked with coconut milk and a blend of Indian spices for a rich and satisfying meal. This dish is perfect for a vegetarian dinner, and can be served with rice or naan bread for a complete meal.
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Coconut Green Lentil Curry
Main Ingredients: Green Lentils, Stock, Onion, Garlic, Ginger, Carrot
This vibrant and flavorful curry is a great way to enjoy green lentils. The lentils are cooked with coconut milk and spinach for added nutrients, and then flavored with a variety of Indian spices. This dish is perfect for a meatless Monday dinner, and can be easily customized with your favorite vegetables and spices.
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Green Lentil Dal Makhani
Main Ingredients: Small Onion, Garlic, Ginger, Chopped Fresh Tomatoes
This rich and indulgent dal is a popular dish in Indian cuisine. The lentils are cooked with butter and cream, and then flavored with a blend of Indian spices. This dish is perfect for a special occasion or a dinner party, and can be served with rice or naan bread for a complete meal.
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Crockpot 5 Ingredients Green Lentil Curry
Main Ingredients: Onion, Garlic Cloves, Coconut Milk, Tomato Paste, Green
This easy and flavorful curry is made in the slow cooker for a hands-off dinner option. The lentils are cooked with coconut milk and curry powder, and then finished with a squeeze of lime juice for a burst of freshness. This dish is perfect for a busy weeknight, and can be served with rice or naan bread for a complete meal.
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(Vegan) Easy Coconut Green Curry Lentils
Main Ingredients: Green Lentils, Fresh Ginger, Green Curry Paste
This vegan version of a classic Thai curry is made with lentils for a hearty and satisfying dish. The lentils are cooked with coconut milk and a blend of green curry paste and kaffir lime leaves, and then served over rice for a delicious and comforting meal. This dish is perfect for a weeknight dinner or a cozy night in.
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SPROUTED GREEN LENTILS CHAAT
Main Ingredients: Green Lentils, Water, Onion, Tomatoes, Garam Masala
This unique and flavorful dish is a popular street food in India. The sprouted green lentils are mixed with chopped vegetables, spices, and tamarind chutney for a burst of flavor and texture. This dish is perfect as a light and healthy snack or as a side dish for a larger meal.
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Jamaican Curried Lentils
Main Ingredients: Onion, Orange Pepper, Medium Tomato, Garlic, Fresh
This Caribbean-inspired dish is a great way to enjoy lentils in a new and delicious way. The lentils are cooked with coconut milk and Jamaican curry powder, and then mixed with okra for added texture and nutrients. This dish is perfect for a summer barbecue or as a side dish for a Jamaican-inspired meal.
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Green Mung Curry / Hara Moong Curry
Main Ingredients: Green Lentils, Water, Oil, Cumin Seeds, Onions, Ginger
This light and flavorful curry is made with green mung beans, a type of lentil commonly used in Indian cuisine. The beans are cooked with coconut milk and spices, and then served over rice for a satisfying and nutritious meal. This dish is perfect for a vegetarian or vegan dinner, and can be easily customized with your favorite vegetables and spices.
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Green Lentil Curry
Main Ingredients: Onion, Garlic Cloves, Coconut Oil, Turmeric, Coriander
This simple and flavorful curry is a great way to enjoy green lentils. The lentils are cooked with tomatoes and onions, and then flavored with a blend of Indian spices and a splash of coconut milk. This dish is perfect for a weeknight dinner, and can be served with rice or naan bread for a complete meal.
Indian Spiced Green Lentil Curry
Ingredients:
1 cup green lentils, rinsed and drained
1 tablespoon vegetable oil
1 onion, diced
3 cloves garlic, minced
1 tablespoon grated ginger
1 tablespoon curry powder
1 teaspoon ground cumin
1 teaspoon ground coriander
1/2 teaspoon turmeric
1/4 teaspoon cayenne pepper (optional for heat)
1 can diced tomatoes
1 cup vegetable broth
Salt and pepper to taste
1/4 cup chopped cilantro (optional for garnish)
Instructions:
In a large pot, heat the vegetable oil over medium heat. Add the diced onion and cook until softened, about 5 minutes.
Add the minced garlic and grated ginger and cook for another minute, stirring constantly.
Stir in the curry powder, cumin, coriander, turmeric, and cayenne pepper (if using) and cook for 1-2 minutes until fragrant.
Add the rinsed and drained green lentils to the pot and stir to coat them in the spices.
Pour in the diced tomatoes and vegetable broth, and season with salt and pepper to taste.
Bring the mixture to a boil, then reduce the heat to low and let it simmer for 20-25 minutes, or until the lentils are tender and the curry has thickened.
Serve the green lentil curry hot, garnished with chopped cilantro if desired. This dish pairs well with rice or naan bread.
Why You'll Love This Recipe:
This Indian spiced green lentil curry is not only packed with flavor, but it's also a nutritious and budget-friendly option for a weeknight meal. The combination of spices adds depth and warmth to the dish, while the lentils provide a satisfying and filling texture. Plus, it's a one-pot recipe that can be easily customized to your taste preferences.
Green lentils are a great source of plant-based protein, making this curry a perfect option for vegetarians or those looking to incorporate more meatless meals into their diet. They are also high in fiber, which can aid in digestion and promote a healthy gut. Additionally, lentils are a good source of iron, folate, and potassium, making them a nutrient-dense ingredient to include in your meals.
So next time you're in search of a delicious and nutritious meal, try this Indian spiced green lentil curry. It's a simple and satisfying way to add some variety to your dinner rotation while also reaping the many health benefits of lentils.
Final Thoughts:
This green lentil recipe is a great way to incorporate more plant-based protein into your diet while also enjoying the bold and flavorful spices of Indian cuisine. Not only is it a tasty and nutritious meal, but it's also easy to make and customizable to suit your taste preferences. Give it a try and see for yourself why green lentils are a staple in many Indian dishes.
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