18 Four Bean Salad Recipe South Africa Elevate Your Taste Buds!

Ingredients:

Salad:

• 1 can of black beans, drained and rinsed
• 1 can of red kidney beans, drained and rinsed
• 1 can of cannellini beans, drained and rinsed
• 1 can of garbanzo beans, drained and rinsed
• 1 red onion, finely chopped
• 1 red bell pepper, diced
• 1 yellow bell pepper, diced
• 1 cup of cherry tomatoes, halved
• 1/2 cup of fresh parsley, chopped

Dressing:

• 1/4 cup of extra virgin olive oil
• 1/4 cup of red wine vinegar
• 1 tablespoon of Dijon mustard
• 1 clove of garlic, minced
• 1 teaspoon of honey
• Salt and pepper, to taste

Instructions:

1. In a large mixing bowl, combine all the beans, red onion, bell peppers, cherry tomatoes, and parsley.
2. In a separate smaller bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, minced garlic, honey, salt, and pepper.
3. Pour the dressing over the bean mixture and toss to combine.
4. Cover the bowl and refrigerate for at least 1 hour before serving to allow the flavors to develop.
5. Before serving, give the salad a final toss and adjust the seasoning if needed.

Notes:

This four bean salad can be stored in the fridge for up to 3 days. Just make sure to give it a good stir before serving to redistribute the dressing.

This recipe can easily be customized to your taste preferences. Add in some corn, cucumber, or avocado for extra crunch and flavor. You can also swap out the parsley for fresh cilantro or use a different type of bean, such as white beans or black-eyed peas.

For an even heartier salad, you can add in some cooked quinoa or chickpea pasta to the mix.

So next time you're in need of a quick, easy, and delicious salad recipe, give this four bean salad a try. With its vibrant colors and bold flavors, it's sure to be a crowd-pleaser at any gathering. Enjoy!

HTML Code:

<h2>Ingredients:</h2>

<h3>Salad:</h3>

<ul>

<li><b>1 can</b> of <b>black beans</b>, drained and rinsed</li>

<li><b>1 can</b> of <b>red kidney beans</b>, drained and rinsed</li>

<li><b>1 can</b> of <b>cannellini beans</b>, drained and rinsed</li>

<li><b>1 can</b> of <b>garbanzo beans</b>, drained and rinsed</li>

<li><b>1 red onion</b>, finely chopped</li>

<li><b>1 red bell pepper</b>, diced</li>

<li><b>1 yellow bell pepper</b>, diced</li>

<li><b>1 cup</b> of <b>cherry tomatoes</b>, halved</li>

<li><b>1/2 cup</b> of <b>fresh parsley</b>, chopped</li>

</ul>

<h3>Dressing:</h3>

<ul>

<li><b>1/4 cup</b> of <b>extra virgin olive oil</b></li>

<li><b>1/4 cup</b> of <b>red wine vinegar</b></li>

<li><b>1 tablespoon</b> of <b>Dijon mustard</b></li>

<li><b>1 clove</b> of <b>garlic</b>, minced</li>

<li><b>1 teaspoon</b> of <b>honey</b></li>

<li><b>Salt and pepper</b>, to taste</li>

</ul>

<h2>Instructions:</h2>

<ol>

<li>In a large mixing bowl, combine all the beans, red onion, bell peppers, cherry tomatoes, and parsley.</li>

<li>In a separate smaller bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, minced garlic, honey, salt, and pepper.</li>

<li>Pour the dressing over the bean mixture and toss to combine.</li>

<li>Cover the bowl and refrigerate for at least 1 hour before serving to allow the flavors to develop.</li>

<li>Before serving, give the salad a final toss and adjust the seasoning if needed.</li>

</ol>

<h2>Notes:</h2>

<p>This four bean salad can be stored in the fridge for up to 3 days. Just make sure to give it a good stir before serving to redistribute the dressing.</p>

<p>This recipe can easily be customized to your taste preferences. Add in some <b>corn</b>, <b>cucumber</b>, or <b>avocado</b> for extra crunch and flavor. You can also swap out the parsley for <b>fresh cilantro</b> or use a different type of bean, such as <b>white beans</b> or <b>black-eyed peas</b>.</p>

<p>For an even heartier salad, you can add in some cooked <b>quinoa</b> or <b>chickpea pasta</b> to the mix.</p>

<p>So next time you're in need of a quick, easy, and delicious salad recipe, give this four bean salad a try. With its vibrant colors and bold flavors, it's sure to be a crowd-pleaser at any gathering. Enjoy!</p>