16 Easy Lentil Soup Recipe South Africa Try These Culinary Delights!
Published on: Mar 7, 2024
Looking for a delicious and easy lentil soup recipe from South Africa? Look no further! This article will provide you with a professional and well-organized introduction to creating a flavorful and hearty lentil soup that is perfect for a chilly evening or a quick lunch. This recipe is not only satisfying and nutritious, but it is also budget-friendly and can be made with just a few simple ingredients. So let's get started and learn how to make this delicious lentil soup!
Looking for a hearty and delicious soup to warm you up on a cold day? Look no further than this Italian Lentil Soup recipe. Made with nutritious lentils and flavorful Italian seasonings, this soup is sure to become a family favorite.
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The Best Lentil Soup
Main Ingredients: Oil, Yellow Onion, Carrots, Celery, Garlic Cloves
This recipe truly lives up to its name – it is the best lentil soup you will ever taste. Loaded with protein-packed lentils, vegetables, and spices, this soup is not only delicious but also good for you. Serve with some crusty bread for a complete and satisfying meal.
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Mom's Lentil Soup
Main Ingredients: Onion, Carrots, Celery, Olive Oil, Garlic, Tomato
Looking for a comforting and homestyle lentil soup recipe? Look no further than this recipe from Mom. This soup is packed with flavorful spices and tender lentils, just like Mom used to make.
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Best Lentil Soup
Main Ingredients: Olive Oil, Medium Onion, Garlic, Carrots, Celery
Simple, yet full of flavor, this Best Lentil Soup recipe is perfect for those busy weeknights. It requires minimal ingredients and comes together in just 30 minutes. Plus, it's packed with fiber and protein, making it a nutritious and filling meal.
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Tuscan Lentil Soup
Main Ingredients: Lentils, Olive Oil, Onion, Carrots, Celery Stalks
This Tuscan Lentil Soup is bursting with flavor from garlic, tomatoes, and Italian herbs. It's a satisfying and comforting bowl of soup that is perfect for a chilly evening. Serve with some crusty bread for a complete meal.
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Rustic Lentil Soup
Main Ingredients: Olive Oil, Pancetta, Garlic, Yellow Onion, Carrots
This Rustic Lentil Soup is hearty, wholesome, and full of flavor. Made with fresh vegetables, lentils, and herbs, it's a healthy and delicious meal option that the whole family will love.
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French Lentil Soup
Main Ingredients: Virgin Olive Oil, Onions, Celery Stalks, Carrots
This French Lentil Soup is rich and satisfying, perfect for a chilly evening. Made with French green lentils, herbs de Provence, and fresh vegetables, it's a flavorful and filling meal that will transport you to the streets of Paris.
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Healing Moroccan Lentil Soup
Main Ingredients: Lentils, Olive Oil, Yellow Onion, Fennel Bulb, Large
This Healing Moroccan Lentil Soup is packed with immune-boosting ingredients, making it the perfect soup to help you fight off colds and flu. The combination of lentils, chickpeas, and warming spices make this soup a delicious and healing meal.
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Easy Lentil Soup
Main Ingredients: Vegetable Stock, Water, Lentils, Extra Virgin Olive
Need a quick and easy lentil soup recipe? Look no further than this recipe! Made with basic pantry ingredients, it's a simple yet flavorful soup that is perfect for those busy weeknights. Plus, it's vegetarian-friendly too!
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Harira (Moroccan Chickpea and Lentil Soup)
Main Ingredients: Oil, Onion, Celery, Garlic, Ground Cumin, Ground
This Harira soup is a traditional Moroccan soup that is often served during Ramadan. It's a hearty and filling soup made with chickpeas, lentils, and warming spices. Serve with some crusty bread for a complete meal.
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Healthy Lentil Soup
Main Ingredients: Olive Oil, Celery, Carrot, Onion, Garlic, Chicken
This Healthy Lentil Soup is packed with nutritious ingredients and flavorful spices. It's a wholesome and satisfying meal option that is perfect for those trying to eat healthier. Plus, it's gluten-free and vegan-friendly too!
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Spicy Lentil Soup
Main Ingredients: Olive Oil, Onion, Carrots, Celery Stalks, Garlic
If you like a little heat in your soups, then you'll love this Spicy Lentil Soup recipe. Packed with spicy sausage, lentils, and vegetables, it's a flavorful and hearty soup that will warm you up from the inside out.
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Lentil Soup with Ham
Main Ingredients: Large Onion, Carrots, Celery, Olive Oil, Butter
This Lentil Soup with Ham is a classic and comforting soup that is perfect for using up leftover ham. The combination of savory ham, lentils, and vegetables make this soup a filling and delicious meal option.
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Instant Pot Vegan Lentil Soup
Main Ingredients: Olive Oil, Onion, Garlic, Green Onions, Celery, Fresh
Short on time? This Instant Pot Vegan Lentil Soup is the perfect solution. It comes together in under 30 minutes and is packed with nutritious ingredients like lentils, vegetables, and coconut milk. It's a creamy and satisfying soup that is perfect for those following a vegan diet.
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Lifting Lemon-Garlic Rice & Lentil Soup
Main Ingredients: Dry Lentils, Vegetable Broth, Bean, Lentils, Salt
This Lifting Lemon-Garlic Rice & Lentil Soup is bursting with flavor from the combination of lemon, garlic, and fresh herbs. Plus, it's packed with protein and fiber from the lentils and brown rice, making it a healthy and filling meal.
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Lebanese Lentil Soup With Noodles
Main Ingredients: Lentils, Water, Onion, Vegetable Oil, Garlic, Cilantro
This Lebanese Lentil Soup with Noodles is a twist on the classic lentil soup recipe. The addition of noodles makes it a heartier and more satisfying meal. Plus, the Middle Eastern spices give it a unique and delicious flavor.
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Vegetable Lentil Soup
Main Ingredients: Olive Oil, Onion, Carrot, Celery Stalk, Garlic, Sweet
This Vegetable Lentil Soup is a healthy and colorful soup that is packed with nutritious vegetables and protein-packed lentils. It's a perfect way to up your vegetable intake and a delicious way to warm up on a chilly day.
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Spicy Egyptian Lentil Soup
Main Ingredients: Virgin Olive Oil, Onion, Garlic Cloves, Celery Rib
This Spicy Egyptian Lentil Soup is bursting with flavor from spices like cumin, coriander, and red pepper flakes. It's a flavorful and satisfying soup that will transport your taste buds to the vibrant streets of Egypt.
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Slow-Cooker Lentil Soup with Quinoa, Kale & Fresh...
Main Ingredients: Lentils, Quinoa, Carrots, Celery Stalks, Garlic Clove
This Slow-Cooker Lentil Soup is perfect for those busy days when you don't have time to cook. Simply throw all the ingredients into the slow cooker and let it do the work for you. Packed with nutritious quinoa and kale, it's a healthy and delicious meal option.
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Bean and Lentil Soup
Main Ingredients: Lentils, Beans, Celery, Carrots, Onion, Potato, Fresh
This Bean and Lentil Soup is a hearty and flavorful soup that is packed with protein and fiber from the combination of beans and lentils. It's a filling and satisfying meal that is perfect for a busy weeknight.
Ingredients:
• 1 cup of lentils
• 1 onion, diced
• 2 cloves of garlic, minced
• 2 carrots, chopped
• 2 stalks of celery, chopped
• 1 can of diced tomatoes
• 4 cups of chicken or vegetable broth
• 1 teaspoon of cumin
• 1 teaspoon of coriander
• Salt and pepper to taste
Instructions:
1. Begin by rinsing the lentils, then soak them in a bowl of water for about 30 minutes.
2. In a large pot, heat some oil over medium heat and sauté the diced onions and minced garlic until they are fragrant and slightly softened.
3. Add in the chopped carrots and celery, and continue to cook for a few more minutes until they start to soften.
4. Drain the soaked lentils and add them to the pot, along with the can of diced tomatoes and chicken or vegetable broth. Stir well.
5. Season the soup with cumin, coriander, salt, and pepper, and bring it to a boil.
6. Once the soup is boiling, reduce the heat to low and let it simmer for about 20-25 minutes, or until the lentils are fully cooked and the vegetables are tender.
7. Serve hot and enjoy your delicious lentil soup!
This easy lentil soup recipe is not only packed with protein and fiber from the lentils, but it is also loaded with flavor from the aromatic spices like cumin and coriander. You can also add in other vegetables like potatoes or spinach to make this soup even heartier and more nutritious. This recipe is perfect for meal prepping, as it can be stored in the fridge for a few days or frozen for future meals. So next time you're in the mood for a warm and comforting soup, give this easy lentil soup recipe from South Africa a try and impress your taste buds!
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