17 Chinese Snow Pea Sprouts Recipe Savor The Mouthwatering Goodness!
Published on: Mar 24, 2024
Chinese snow pea sprouts are a versatile and nutritious ingredient in Chinese cuisine. These tender and delicate sprouts are packed with vitamins and minerals, making them a popular choice for health-conscious individuals. In this article, we will explore an easy and delicious recipe that showcases the natural flavors of snow pea sprouts. From preparation to serving, you will learn how to make a flavorful and healthy dish that will impress your family and friends.
Main Ingredients: Pea Shoots, Peanut Oil, Garlic Cloves, Fresh Ginger
This simple and flavorful dish is a great way to use up any leftover pea shoots. Stir-frying the shoots with garlic and a few other ingredients creates a delicious side dish that pairs well with any main course. Simply heat up some oil in a pan, add minced garlic and sauté for a few seconds before adding the pea shoots. A splash of soy sauce and a pinch of sugar will add the perfect balance of saltiness and sweetness. Stir-fry for a few minutes until the shoots are wilted and tender. Serve hot and enjoy!
For a healthy and delicious dinner option, try this seared salmon with sautéed pea shoots. Season salmon fillets with salt and pepper and sear them in a hot pan until crispy and golden on the outside. In a separate pan, sauté pea shoots with garlic and a drizzle of sesame oil until they are slightly wilted. Serve the salmon on top of the pea shoots for a flavorful and nutritious meal.
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Stir Fried Pea Shoots with Garlic
Main Ingredients: Pea Shoots, Garlic, Cooking Oil, Salt, Chicken
This simple and easy side dish is perfect for any weeknight dinner. Sauté garlic in olive oil until fragrant and then add in a bunch of pea shoots. Cook for a few minutes until the shoots are slightly wilted and then add a splash of balsamic vinegar. This adds a tangy and complex flavor to the dish. Serve alongside your favorite protein for a complete meal.
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Garlic Pea Shoots
Main Ingredients: Pea Shoots, Garlic, Vegetable Oil, Salt, Soy Sauce
If you love crunchy and flavorful stir-fries, then you have to try this recipe for stir-fried pea shoots. Heat up some oil in a pan and add in the pea shoots along with some sliced onions and garlic. Season with salt and pepper and sauté until the shoots are slightly wilted. Stir-fry until the onions are soft and the shoots are crunchy. Serve over rice for a satisfying and vegetable-packed meal.
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Stir Fried Pea Shoots
Main Ingredients: Oyster Sauce, Black Pepper, Chicken Stock, Cornstarch
This classic Chinese dish is a flavorful and nutritious way to enjoy pea shoots. Sauté garlic and ginger in a hot wok before adding in the pea shoots. Cook for a few minutes until the shoots are tender and then add in a splash of soy sauce and a pinch of sugar. Serve over rice for a quick and satisfying meal.
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Chinese Stir Fried Pea Shoots
Main Ingredients: Pea Shoots, Garlic Cloves, Sugar, Salt, Chinese Rice
If you're looking for a quick and easy dinner option, try this stir-fry with shrimp and pea shoots. Sauté shrimp in a hot pan until pink and then add in the pea shoots. Cook for a few minutes until the shoots are wilted and then add in a splash of oyster sauce and a pinch of red pepper flakes for some spicy heat. Serve over rice for a flavorful and protein-packed meal.
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Five-Minute Stir-Fried Shrimp & Pea Shoots
Main Ingredients: Large Shrimp, Pea Shoots, Garlic Cloves, Ginger, Fish
This classic and delicious Chinese dish is a flavorful and filling way to use up any leftover pea shoots. Sauté diced chicken with garlic and ginger before adding in cooked lo mein noodles and a handful of pea shoots. Toss everything together with a savory sauce made from soy sauce, oyster sauce, and sesame oil. Serve hot and enjoy!
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Chicken Lo Mein
Main Ingredients: Boneless, Skinless Chicken Breasts, Red Pepper, Bean
For a creative and seasonal twist on a classic pasta dish, try this spring vegetable spaghetti carbonara. Sauté diced pancetta with garlic and shallots before adding in fresh peas, pea shoots, and asparagus. Cook until the vegetables are tender and then toss with cooked spaghetti and a creamy sauce made from eggs, Parmesan cheese, and a splash of white wine. Top with a sprinkle of fresh herbs for a flavorful and colorful dish.
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Spring Vegetable Spaghetti Carbonara
Main Ingredients: Peas, Asparagus, Spaghetti, Olive Oil, Canadian Bacon
This light and refreshing soup is the perfect way to use up any leftover peas and pea shoots. Simply cook the peas and pea shoots in a pot with some vegetable broth until tender. Then blend everything together with some creamy coconut milk and a squeeze of lemon juice. Serve hot or chilled for a healthy and satisfying meal.
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Fresh Pea Soup
Main Ingredients: Bacon, Leeks, Garlic, Chicken Broth, Peas, Fresh Thyme
This colorful and flavorful salad is a delicious and creative way to use up any leftover peas and pea shoots. Toss together fresh greens, cooked peas, pea shoots, and thinly sliced fennel. Top with a zesty vinaigrette made from olive oil, lemon juice, and Dijon mustard. Serve as a side dish or add some protein for a complete meal.
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Erin's Spring Panzanella with Fresh Peas and Fennel
Main Ingredients: Whole Grain Bread, Olive Oil, Sea Salt, Ground Black
This creamy and satisfying risotto is a delicious way to use up any leftover peas and pea shoots. Sauté pancetta with garlic and mushrooms before adding in the peas and pea shoots. Then add in the risotto and slowly stir in broth until it's fully cooked. Finish off with some Parmesan cheese and fresh herbs for a flavorful and hearty meal.
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Risotto with Pancetta, Peas & Mushrooms
Main Ingredients: Unsalted Butter, Shallot, Garlic, Fresh Thyme Leaves
This classic French soup is a light and refreshing way to use up any leftover peas and pea shoots. Cook peas and pea shoots in a pot with chicken broth, shallots, and mint until tender. Then blend everything together with creamy crème fraiche and a splash of white wine. Serve hot or chilled for a sophisticated and flavorful dish.
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Fresh Pea Soup St. Germain
Main Ingredients: Bacon, Leeks, Garlic, Chicken Broth, Peas, Fresh Thyme
This light and refreshing soup is a delicious way to use up any leftover peas and pea shoots. Cook peas, pea shoots, and arugula in a pot with chicken broth until tender. Then blend everything together with creamy coconut milk for a healthy and satisfying meal. Top with some croutons or a sprinkle of Parmesan cheese for added texture.
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Spring Pea and Arugula Soup
Main Ingredients: Olive Oil, Unsalted Butter, Red Onion, Garlic, Chicken
This colorful and flavorful salad is a delicious way to use up any leftover peas and pea shoots. Toss together your favorite greens, cooked peas, pea shoots, and any other spring vegetables you have on hand. Then drizzle with a savory herb vinaigrette made from olive oil, lemon juice, Dijon mustard, and your choice of fresh herbs. Serve as a side dish or add some protein for a complete meal.
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Herb Vinaigrette and a Spring Salad Photo Shoot
Main Ingredients: Red Onion, Red Wine Vinegar, Pea Shoots, Peas, Carrots
This creamy and flavorful pasta dish is a delicious way to use up any leftover peas and pea shoots. Sauté garlic in butter until fragrant and then add in the cooked pasta, peas, and pea shoots. Toss everything together until well combined and then add in a splash of heavy cream for a rich and satisfying meal.
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Garlic-Butter Pasta
Main Ingredients: Cooked Pasta, Extra Virgin Olive Oil, Vegan Butter
This colorful and flavorful salad is a delicious way to use up any leftover peas and pea shoots. Simply toss together pea shoots, sliced radishes, and any other fresh vegetables you have on hand. Then drizzle with a zesty lemon vinaigrette made from olive oil, lemon juice, Dijon mustard, and a pinch of sugar. Serve as a side dish or add some protein for a complete meal.
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Pea Shoot Salad with Fresh Lemon Vinaigrette
Main Ingredients: Lemon Zest, Freshly Squeezed Lemon Juice, Garlic, White
This healthy and colorful pasta salad is a delicious way to use up any leftover peas and pea shoots. Cook whole wheat pasta according to package directions and then toss with crumbled feta cheese, peas, pea shoots, and any other fresh vegetables you have on hand. Drizzle with a savory dressing made from olive oil, lemon juice, Dijon mustard, and your choice of fresh herbs. Serve as a side dish or add some protein for a complete meal.
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Whole Wheat Pasta Salad With Feta + Pea Shoots
Main Ingredients: Whole Wheat Pasta, Garlic Clove, Grape Tomatoes, Peas
This creamy and vegan pasta dish is a delicious way to use up any leftover peas and pea shoots. Simply cook the pasta according to package directions and then toss with a creamy sauce made from blended peas, cashews, and vegetable broth. Sauté some garlic and onion to add some flavor and texture. Serve hot and enjoy!
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Creamy Pea Pasta (Vegan)
Main Ingredients: Medium Pasta Shells, Shallots, Garlic Cloves, Olive
This creative and flavorful dish is a delicious way to use up any leftover peas and pea shoots. Sauté gnocchi in a hot pan until crispy and then top with a fresh and herby pesto made from peas, basil, and Parmesan cheese. Serve with a side of sautéed pea shoots for a colorful and satisfying meal.
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Seared Gnocchi with Pea Pesto
Main Ingredients: Peas, Water, Leek Stalk, Thyme, Garlic Clove, Salt
This easy and versatile frittata is a great way to use up any leftover peas and pea shoots. Sauté any vegetables you have on hand, such as peas, pea shoots, asparagus, and mushrooms, in a hot pan until tender. Then pour in some beaten eggs and cook until set. Top with some shredded cheese and bake in the oven until golden and fluffy. Serve for breakfast, lunch, or dinner for a delicious and nutritious meal.
Preparing the Snow Pea Sprouts
Ingredients:
1 pound of snow pea sprouts
1 tablespoon of vegetable oil
1 teaspoon of minced garlic
1 teaspoon of grated ginger
1 tablespoon of soy sauce
1 tablespoon of oyster sauce
1 teaspoon of sesame oil
Salt and pepper to taste
To start, rinse the snow pea sprouts thoroughly and trim off the ends. Heat a wok or large pan over high heat and add the vegetable oil. Once hot, add in the minced garlic and grated ginger, stirring constantly for about 30 seconds until fragrant.
Next, add in the snow pea sprouts and stir-fry for 2-3 minutes until they start to wilt. Then, add in the soy sauce, oyster sauce, and sesame oil. Continue to stir-fry for another 2-3 minutes until the sprouts are fully cooked and coated in the flavorful sauce. Season with salt and pepper to taste.
Transfer the snow pea sprouts to a serving dish and garnish with some sesame seeds for an extra crunch. This simple and quick preparation method brings out the natural sweetness and crunchiness of the sprouts, making it a perfect side dish for any Chinese meal.
Health Benefits of Snow Pea Sprouts
Apart from being a tasty addition to your meals, snow pea sprouts are also highly nutritious. They are an excellent source of vitamin C, vitamin A, and folate, which are essential for maintaining a strong immune system and promoting healthy cell growth. They also contain iron, magnesium, and calcium, which are important for bone health.
Moreover, snow pea sprouts are rich in fiber, which aids in digestion and can help lower cholesterol levels. They also have antioxidant properties that can protect against chronic diseases. Adding snow pea sprouts to your diet can provide numerous health benefits and contribute to a well-balanced and nutritious diet.
Final Thoughts
In conclusion, Chinese snow pea sprouts are not only a delicious and versatile ingredient but also a nutritional powerhouse. This simple recipe allows the natural flavors of the sprouts to shine through while providing a burst of nutrients in every bite. So next time you're looking for a healthy and flavorful side dish, give this Chinese snow pea sprouts recipe a try. Your taste buds and body will thank you.
