15 Chinese Preserved Cabbage Recipe Dive Into Deliciousness!

Published on: Mar 21, 2024

Chinese preserved cabbage, also known as "suan cai" or "pao cai" in Mandarin, is a popular traditional dish that has been enjoyed in China for centuries. This dish is a staple in Chinese cuisine and is often served as a side dish or used in various recipes. The recipe for preserved cabbage varies from region to region in China, with each region having its own unique twist on the method and ingredients used. However, the overall process remains the same, and the end result is a delicious and tangy dish that is packed with flavor and health benefits.

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For a refreshing and healthy side dish, try this pickled Chinese cabbage and celery salad. The combination of pickled cabbage and fresh celery creates a unique and delicious flavor. Tossed with a simple dressing of soy sauce, rice vinegar, and sesame oil, this salad is perfect for hot summer days or as a light accompaniment to a heavy Chinese meal.
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If you're in need of a quick and easy side dish, look no further than this Chinese 4-ingredient fried cabbage. Sliced cabbage is stir-fried with just four ingredients – soy sauce, sugar, garlic, and green onions. This dish is perfect for those busy weeknights when you still want to enjoy a homemade Chinese meal. Serve it alongside your favorite protein and rice for a complete and delicious dinner.
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Every family has their own special recipe, and this one for Chinese egg rolls is no exception. Passed down through generations, this recipe is packed with flavor and memories. The filling is made with a mixture of pork, cabbage, and carrots, making it a classic and authentic Chinese egg roll. Serve them with a sweet and tangy dipping sauce and enjoy a taste of tradition.
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This Chinese-style cabbage stir-fry is a simple yet delicious dish that is perfect for busy weeknights. Sliced cabbage is stir-fried with garlic, ginger, and soy sauce for a flavorful and nutritious side dish. This recipe is perfect for those who are short on time but still want to enjoy a homemade Chinese meal. Serve it alongside your favorite protein and rice for a complete and satisfying dinner.
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The Health Benefits of Chinese Preserved Cabbage

Rich in Nutrients

Chinese preserved cabbage is made from cabbage, which is a cruciferous vegetable that is known for its high nutrient content. This vegetable is rich in vitamins C, K, and B6, as well as minerals such as potassium, calcium, and magnesium. The fermentation process used in making preserved cabbage also increases the bioavailability of these nutrients, making them easier for our bodies to absorb and utilize.

Gut Health Benefits

The fermentation process used in making Chinese preserved cabbage also creates probiotics, which are beneficial bacteria that help maintain a healthy balance in our gut microbiome. These probiotics can help improve digestion, boost our immune system, and even reduce inflammation in the body.

Low in Calories and Fat

Chinese preserved cabbage is a low-calorie and low-fat dish, making it a great option for those looking to maintain a healthy weight or reduce their fat intake. This dish is also a good source of dietary fiber, which can aid in digestion and help us feel full for longer periods.

How to Make Chinese Preserved Cabbage

To make Chinese preserved cabbage, you will need only a few simple ingredients: cabbage, salt, rice wine, and some spices. The process involves washing and slicing the cabbage, salting it, and then allowing it to ferment for a few days. After the fermentation process is complete, the cabbage is ready to be enjoyed as a side dish or used in various recipes such as stir-fries, soups, or dumplings.

Tips for Customizing Your Preserved Cabbage

While the traditional Chinese preserved cabbage recipe calls for simple ingredients, there are many ways to customize this dish to suit your taste preferences. Some people like to add garlic, chili peppers, or ginger to their preserved cabbage for an extra kick of flavor. Others may choose to add other vegetables such as carrots or radishes to the mix. The possibilities are endless, so feel free to experiment and make this dish your own. In conclusion, Chinese preserved cabbage is not only a delicious and versatile dish, but it also offers numerous health benefits. Whether you are looking for a low-calorie and low-fat dish or a gut-healthy option, this traditional Chinese recipe is a must-try. So why not give it a go and add some tangy and flavorful preserved cabbage to your next meal?
15 chinese preserved cabbage recipe Dive into deliciousness!

Authentic Chinese Egg Rolls

yield: 20 total time: 140 minutes
4.3 Stars (27 reviews)
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Ingredients

  • 4 teaspoons vegetable oil
  • 3 eggs beaten
  • 1 head cabbage finely shredded
  • 1/2 carrots julienned
  • 8 ounces bamboo shoots shredded
  • 1 cup wood ear mushrooms dried, shredded, rehydrated
  • 1 pound pork Chinese barbequed or roasted, cut into matchsticks
  • 2 green onions thinly sliced
  • 2 1/2 teaspoons soy sauce
  • 1 teaspoon salt
  • 1 teaspoon sugar
  • 1/2 teaspoon msg
  • 14 ounces egg roll wrappers
  • 1 egg whites beaten
  • 4 cups oil for frying, or as needed

Nutrition

  • Calories : 530 calories
  • Carbohydrate : 15 grams
  • Cholesterol : 50 milligrams
  • Fat : 48 grams
  • Fiber : 2 grams
  • Protein : 9 grams
  • SaturatedFat : 4.5 grams
  • Sodium : 360 milligrams
  • Sugar : 1 grams
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