16 Best Japanese Mackerel Recipe Unlock Flavor Sensations!

Published on: Mar 25, 2024

If you're a fan of Japanese cuisine, chances are you've come across mackerel in many of their dishes. This flavorful and versatile fish is a staple in Japanese cooking and is known for its rich, oily flesh that is packed with Omega-3 fatty acids. If you're looking to try your hand at cooking Japanese mackerel at home, we've got you covered with the best Japanese mackerel recipe that is sure to impress your taste buds.

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XO Sauce

Main Ingredients: Scallops, Octopus, Dried Shrimp, Mackerel, Garlic
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XO sauce is a popular condiment in Chinese cuisine, made from dried seafood and spices. It adds a rich umami flavor to dishes, making it the perfect addition to your beer can chicken recipe. Simply rub the XO sauce onto the chicken, inside and out, before cooking. The result is a juicy and flavorful chicken with a hint of spicy heat. Serve with some stir-fried vegetables and rice for a complete meal.
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Kare Ikan (Fish Curry with Potatoes)

Main Ingredients: Thai Chiles, Shallots, Garlic, Fresh Turmeric, Peanut
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Kare Ikan is a delicious Indonesian fish curry that is perfect for pairing with beer can chicken. The combination of tender fish and creamy potatoes in a fragrant curry sauce is sure to please your taste buds. To make this dish, simply cook the chicken on the grill and prepare the curry separately. Serve with the chicken for a hearty and flavorful meal.
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Miso Braised Mackeral with Spicy Mustard Salad

Main Ingredients: Mirin, Sake, Ginger, Shallot, Garlic, Water, White
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Braised mackerel is a Japanese dish that is both comforting and flavorful. The fish is cooked in a sweet and savory miso broth, making it tender and delicious. Serve it with a spicy mustard salad for a refreshing contrast to the rich flavors of the fish. This dish is perfect for a summer barbecue with friends and family.
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Daitō-style Mackerel Maki Sushi

Main Ingredients: Mackerel, Soy Sauce, Mirin, Sushi Rice, Nori Seaweed
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If you're a sushi lover, then you'll love this Daitō-style mackerel maki sushi. This recipe is inspired by the traditional mackerel sushi from the Daitō Islands in Japan. The fish is marinated in a soy sauce and sake mixture before being rolled into sushi rolls. The result is a flavorful and delicious dish that will impress your guests.
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HOMEMADE TERIYAKI SAUCE

Main Ingredients: Mackerel, Fillet, Salad Leaves, Soy Sauce, Sake, Mirin
EASY HOMEMADE TERIYAKI SAUCE RECIPE!!! + WonkyWonderful
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No beer can chicken recipe is complete without a delicious teriyaki sauce. Instead of using store-bought sauce, why not try making your own at home? It's surprisingly easy and the result is a sauce that is bursting with flavor. Simply mix together soy sauce, mirin, sake, sugar, and ginger in a saucepan and cook until thickened. Brush onto the chicken while it cooks for a delicious glaze.
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This simple yet flavorful dish is a staple in Japanese cuisine. The mackerel is marinated in a soy sauce and sake mixture before being broiled in the oven. The result is a tender and juicy fish with a deliciously crispy skin. Serve with some steamed rice and a side of vegetables for a complete meal.
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Mackerel Patties

Main Ingredients: Mackerel, Eggs, Grated Parmesan Cheese, Breadcrumbs
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If you have leftover beer can chicken, why not turn it into these delicious mackerel patties? Simply shred the chicken and mix it with some mashed potatoes, breadcrumbs, and spices. Form into patties and fry them up for a tasty and filling meal. Serve with a side salad for a light and satisfying dinner.
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Japanese Style Broiled Mackerel with Salt (Shioyaki)

Main Ingredients: Mackerel, Salt, Lemon Wedge, Daikon
My Journey. My Life: Recipe: Sanma Shioyaki or Japanese Style grilled ...
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Another classic Japanese dish, shioyaki is a simple but delicious way to cook mackerel. The fish is seasoned with just salt and broiled in the oven until crispy on the outside and tender on the inside. It's perfect for a quick and easy weeknight dinner and pairs well with a cold beer.
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Baked Mackerel

Main Ingredients: Mackerel, Salt, Freshly Ground Black Pepper, Garlic
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If you're looking for a healthy and flavorful way to cook mackerel, try baking it in the oven. The fish is simply seasoned with salt, pepper, and herbs before being baked to perfection. Serve with some roasted vegetables for a complete and nutritious meal.
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Whole Grilled Mackerel

Main Ingredients: Mackerel, Salt, Pepper, Fresh Lemons, Minced Garlic
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For a show-stopping dish, try grilling a whole mackerel on the barbecue. The fish is marinated in a mixture of soy sauce, lime juice, and spices before being grilled until tender and flaky. Serve with some salsa or chimichurri for a burst of fresh flavors.
Main Ingredients: Large Eggs, Milk, Vanilla, Sugar, Baking Powder, Flour
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Okonomiyaki is a popular Japanese street food, and for good reason. These savory pancakes are filled with cabbage, bacon, and seafood, including mackerel. They are then topped with a delicious sauce and mayonnaise and sprinkled with bonito flakes. Try making your own at home for a unique and delicious meal.
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If you're in the mood for something sweet, try making this Japanese cotton cheesecake. It's a light and fluffy dessert that is sure to impress. This version includes a layer of mackerel in the middle, adding a savory twist to the classic cheesecake. Serve with some fresh fruit for a refreshing and delicious treat.
Main Ingredients: Flour, Water, Eggs, Cabbage, Carrot, Spring Onions
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Another variation of the traditional okonomiyaki, this version uses mackerel as the main filling. The fish is mixed with cabbage and other vegetables before being cooked on a griddle. Serve with some okonomiyaki sauce and mayonnaise for a tasty and satisfying meal.
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Mackerel Cakes

Main Ingredients: Mackerel, Bread Crumbs, Eggs, Dried Parsley, Lemon
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If you're a fan of crab cakes, you'll love these mackerel cakes. The fish is mixed with breadcrumbs, eggs, and spices before being formed into patties and fried until crispy. Serve with a side of tartar sauce for a delicious appetizer or main dish.
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Korean Spicy Braised Mackerel #SundaySupper

Main Ingredients: Garlic, Minced Ginger, Gochugaru, White Granulated
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For a spicy kick, try this Korean-style spicy braised mackerel. The fish is cooked in a flavorful sauce made with gochujang, a Korean chili paste, and other spices. The result is a tender and flavorful fish that pairs well with a cold beer. Serve with some steamed rice for a complete meal.
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Spicy Grilled Mackerel with Allspice and Paprika

Main Ingredients: Mackerel, Garlic Cloves, Ground Cinnamon, Ground
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This recipe adds a Caribbean twist to grilled mackerel. The fish is seasoned with allspice, paprika, and other spices before being grilled to perfection. Serve with some mango salsa for a burst of tropical flavors.
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Mackerel Fry

Main Ingredients: Black Peppercorns, Chilli Powder, Cumin Seeds
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Mackerel Fry (Aji fry)
This Indian-inspired dish is a simple and flavorful way to cook mackerel. The fish is marinated in a mixture of spices and yogurt before being fried until crispy. It's a delicious and satisfying meal that is perfect for any day of the week.
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Indian Mackerel (bangda) fish Tawa fry

Main Ingredients: Mackerel, Ginger Garlic Paste, Chilli Powder, Cumin
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Another Indian dish, this recipe uses mackerel as the main ingredient. The fish is marinated in a spicy yogurt mixture before being cooked on a tawa, a flat griddle. Serve with some naan bread and chutney for a delicious and authentic Indian meal.
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Mediterranean Mackerel Protein Wrap

Main Ingredients: Mackerel, Whole Grain Wrap, Sauce, Greens, Cucumber
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This protein-packed wrap is a great option for a quick and healthy lunch or dinner. The wrap is filled with mackerel, hummus, vegetables, and feta cheese, making it both delicious and nutritious. It's a perfect option for those following a low-carb or keto diet.
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Grilled Mackerel with Herbs

Main Ingredients: Lemon Thyme, Parsley, Lemon Balm, Garlic Cloves
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This simple recipe allows the fresh flavors of mackerel to shine through. The fish is seasoned with a mixture of herbs, lemon juice, and olive oil before being grilled to perfection. Serve with a side of grilled vegetables for a complete and satisfying meal.

The Perfect Cut of Mackerel

When it comes to cooking Japanese mackerel, the first step is to ensure you have a high-quality piece of fish. Look for fresh mackerel with firm, shiny skin and clear eyes. The best way to prepare the mackerel is to fillet it, removing the bones and leaving the skin intact. This allows for even cooking and maximum flavor. You can also ask your local fishmonger to do this for you if you're not comfortable with filleting the fish yourself.

Marinating for Maximum Flavor

Marinating the mackerel is key to infusing it with delicious Japanese flavors. A simple marinade of soy sauce, mirin, and sake is all you need to enhance the natural flavors of the fish. You can also add other ingredients like ginger, garlic, and green onions to elevate the taste even further. Let the mackerel marinate for at least 30 minutes to allow the flavors to penetrate the fish.

The Perfect Cooking Technique

When it comes to cooking Japanese mackerel, grilling is the traditional method used in many Japanese households. The high heat from the grill caramelizes the marinade and gives the fish a deliciously crispy outer layer while keeping the inside moist and tender. If you don't have access to a grill, you can also pan-fry the mackerel for a similar result. Just make sure to use a non-stick pan and cook the fish on medium-high heat for about 5-6 minutes on each side.

Serving Suggestions

Once your Japanese mackerel is cooked to perfection, it's time to serve it up. The fish pairs well with a variety of side dishes, but a simple steamed rice and miso soup make for a classic and satisfying meal. You can also serve the mackerel over a bed of Asian greens or noodles for a more filling dish. Don't forget to garnish with some sliced green onions and sesame seeds for an added pop of flavor and color. In conclusion, this Japanese mackerel recipe is a must-try for any fan of Japanese cuisine. With its simple yet flavorful marinade and versatile cooking techniques, you can easily recreate this dish in the comfort of your own home. So why not give it a try and experience the deliciousness of Japanese mackerel for yourself?
16 best japanese mackerel recipe Unlock flavor sensations!

Daitō-style Mackerel Maki Sushi

yield: 4 total time: 40 minutes
4.3 Stars (27 reviews)
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Ingredients

  • 1 mackerel filleted, so 2 fillets
  • 2 tablespoons soy sauce
  • 2 tablespoons mirin
  • 1 1/16 cups sushi rice
  • 2 leaves nori seaweed

Nutrition

  • Calories : 220 calories
  • Carbohydrate : 42 grams
  • Cholesterol : 10 milligrams
  • Fat : 1 grams
  • Fiber : 2 grams
  • Protein : 8 grams
  • Sodium : 490 milligrams
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