20 Tuna And Swiss Chard Recipe Dive Into Deliciousness!

Published on: Mar 25, 2024

Tuna and Swiss chard are two versatile ingredients that can be used in a variety of dishes. While tuna is often associated with canned tuna sandwiches or salads, it can also be used in more gourmet recipes. Swiss chard, on the other hand, is a leafy green vegetable that is packed with nutrients and can be used in a variety of dishes. When combined, these two ingredients create a flavorful and nutritious meal that is sure to impress.

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Swiss Chard with Cannellini

Main Ingredients: Swiss Chard, Olive Oil, Yellow Onion, Celery, Carrot

Swiss Chard Recipe with Orzo Pasta, Cannellini Beans, Pancetta ...

14 Best Swiss Chard Recipes - IzzyCooking

Garlicky Swiss Chard, Onion & Cannellini Bean Sauté Recipe

Looking for a healthy and flavorful side dish to pair with your beer can chicken? Look no further than this delicious recipe for Swiss chard with cannellini beans. The earthy flavors of the Swiss chard complement the creamy texture of the cannellini beans, creating a perfect harmony of taste and texture. Plus, the vibrant colors of this dish will add a pop of color to your plate.

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Rainbow Swiss Chard

Main Ingredients: Swiss Chard, Garlic, Red Pepper Flakes, Olive Oil

Winter Rainbow Swiss Chard – Always Wandering Art

Rainbow Swiss Chard - Brasen Hill Farm

Bored of the same old green vegetables? Try this recipe for rainbow Swiss chard and add a burst of color to your plate. With its red, yellow, and orange stems, rainbow Swiss chard not only looks beautiful but also provides a variety of nutrients. Sauteed with a bit of olive oil and garlic, this dish is the perfect accompaniment to your beer can chicken.

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Swiss Chard with Garlic and Shallots

Main Ingredients: Olive Oil, Shallots, Garlic Cloves, Red Pepper Flakes

Sautéed Swiss Chard with Garlic and Lemon - Erica Julson

Sauteed Swiss Chard with Crispy Shallots and Walnuts | Things I Made ...

Sautéed Swiss Chard with Caramelized Shallots

Garlic and shallots are a classic flavor combination that can enhance any dish, and Swiss chard is no exception. This recipe combines the aromatic flavors of garlic and shallots with the tender Swiss chard leaves for a dish that is both savory and satisfying. Serve it alongside your beer can chicken for a complete meal.

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Easy Rainbow Swiss Chard Curried Tuna Salad

Main Ingredients: Swiss Chard, Tuna Fish, Scallions, Sunflower Seeds

Easy Rainbow Chard Curried Tuna Salad - Fearless Dining

This Quick Curried Tuna And Chickpea Salad With Radicchio is a perfect ...

Curried Tuna Salad - The Defined Dish - Recipes - Curried Tuna Salad

Curried Chickpea Salad Swiss Chard Wraps | Dishing Up the Dirt Vegan ...

This recipe takes the classic tuna salad and gives it a twist by adding colorful rainbow Swiss chard and a hint of curry powder. The result is a flavorful and nutritious salad that is perfect for a quick lunch or light dinner. Serve it on whole wheat bread for a satisfying sandwich or on a bed of mixed greens for a refreshing salad.

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Elote Tuna Salad

Main Ingredients: Elbow Macaroni, Unsalted Butter, Fresh Corn, Tuna

Elote (Mexican Street Corn) Pasta Salad | Bobbi's Kozy Kitchen

Elote Salad {Mexican Street Corn Salad} Recipe | We are not Martha

If you're a fan of Mexican street corn, then you'll love this recipe for Elote tuna salad. The combination of juicy corn kernels, tangy lime juice, and creamy mayo creates a delicious dressing for the tuna and Swiss chard. This dish is perfect for a summer cookout and pairs well with beer can chicken hot off the grill.

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Tuna Chard Wraps with Fresh Dill Sauce

Main Ingredients: Swiss Chard, Tuna, Full Fat Coconut Milk, Green Onions

Vegan Swiss Chard Wraps | Jessica in the Kitchen

Creamy Fresh Dill Sauce - Lord Byron's Kitchen

Tuna Salad Lettuce Wraps with Lemon, Dill and Black Pepper Mayo

For a lighter and healthier alternative to traditional tortilla wraps, try these tuna and Swiss chard wraps with fresh dill sauce. The dill sauce adds a burst of freshness to the dish, while the Swiss chard leaves provide a nutritious and low-carb wrap. These wraps are perfect for a quick and easy lunch or a light dinner.

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One Pot Creamy Greens & Tuna Pasta (Gluten Free)

Main Ingredients: Unsalted Butter, Yellow Onion, Spiral Pasta, Bone

One-Pot Creamy Tomato Pasta Skillet :: Southern Savers

One Pot Creamy Vegetable Spaghetti - Nutritious Eats

Gluten Free Pastry, Gluten Free Cooking, Gluten Free Bread, Gluten Free ...

If you're following a gluten-free diet, this one-pot creamy greens and tuna pasta recipe is a must-try. The Swiss chard and spinach add a healthy dose of greens to the dish, while the creamy sauce and tuna make it a satisfying and comforting meal. Plus, with only one pot to clean, this recipe is perfect for a busy weeknight.

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Garlic Sautéed Swiss Chard

Main Ingredients: Swiss Chard, Olive Oil, Garlic, Water, Sea Salt

Sauteed Swiss Chard with Garlic and Whole Chili | IndianSimmer | Bloglovin’

Sauteed Swiss Chard Recipe - Colorful rainbow swiss chard sauteed in ...

Sometimes, less is more, and that's certainly the case with this simple yet delicious recipe for garlic sautéed Swiss chard. The garlic adds a rich and savory flavor to the Swiss chard, making it a perfect side dish for your beer can chicken. Plus, it only takes a few minutes to prepare, making it a quick and easy addition to your meal.

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Simple Sautéed Swiss Chard

Main Ingredients: Swiss Chard, Extra Virgin Olive Oil, Garlic, Onion

Sauteed Swiss Chard with Carrots and Celery Recipe - Jeanette's Healthy ...

Simple Sauteed Swiss Chard - Alphafoodie

If you're short on time but still want to add some greens to your meal, this recipe for simple sautéed Swiss chard is the way to go. With only four ingredients and minimal prep time, you can have a flavorful and nutritious side dish in no time. The Swiss chard is sautéed in butter and lemon juice, creating a perfect balance of flavors.

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Swiss Chard Patties aka Swiss Chard Cakes

Main Ingredients: Swiss Chard, Parsnips, Onions, Garlic, Eggs

Weather you call these Swiss Chard patties or Swiss Chard Cakes these ...

Easy Swiss Chard Patties aka Swiss Chard Cakes - Veena Azmanov

Swiss Chard Patties | Michele Romano Recipes

Looking for a creative way to use Swiss chard? These Swiss chard patties, also known as Swiss chard cakes, are a fun and tasty option. The Swiss chard is mixed with breadcrumbs, parmesan cheese, and eggs before being pan-fried to crispy perfection. Serve them as a side dish or as a vegetarian main course.

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Sauteed Swiss Chard

Main Ingredients: Olive Oil, Garlic Cloves, Crushed Red Pepper Flakes

Sauteed Swiss Chard and Summer Squash - Two Lucky Spoons

Sauteed Swiss Chard with Lemon and Garlic - The Lemon Bowl®

Sautéed Swiss Chard with Garlic - Cooking Chat

If you're in need of a simple and versatile side dish, this recipe for sautéed Swiss chard is the way to go. You can customize this recipe by adding your favorite herbs and spices, or keep it simple and let the natural flavors of the Swiss chard shine through. Either way, it's a delicious addition to your beer can chicken meal.

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Light Swiss Chard Frittata

Main Ingredients: Large Eggs, Large Egg Whites, Swiss Cheese, Chard

Swiss Chard Frittata — Foraged Dish

Swiss Chard Frittata | Dietitian Debbie Dishes

This light Swiss chard frittata is perfect for a weekend brunch or a light dinner. The Swiss chard, along with red pepper and onion, is sautéed before being mixed with eggs and milk. The result is a fluffy and flavorful frittata that pairs well with beer can chicken.

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Garlicky Swiss Chard and Chickpeas

Main Ingredients: Olive Oil, Swiss Chard, Low Sodium Chicken Broth

Saucy Swiss Chard with Chickpeas - Motive Nutrition

a salad with spinach and chickpeas is in a silver bowl next to a wooden ...

This recipe for garlicky Swiss chard and chickpeas is a hearty and nutritious dish that is perfect for a meatless Monday meal. The chickpeas add a protein boost, while the garlic and red pepper flakes give it a flavorful kick. Serve it as a side dish or add some quinoa for a complete meal.

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Tuna Patties

Main Ingredients: Tuna, Dijon Mustard, White Bread, Lemon Zest, Lemon

Best Tuna Patties - Canned Tuna Fish Cakes Recipe - Veena Azmanov

Spicy Tuna Patties - Something Nutritious

These tuna patties are a fun and tasty way to incorporate tuna into your meal. The Swiss chard adds a nutritious twist to these patties, while the breadcrumbs and egg bind everything together. Serve them as a burger, on top of a salad, or as a side dish to your beer can chicken.

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Chard, Chickpeas And Tuna Warm Salad

Main Ingredients: Chard, Chickpeas, Tuna Filets, Fresh Oregano Leaves

Chickpea Tuna Salad + VIDEO (Mediterranean Style) - Platings + Pairings

Mediterranean Chickpea Tuna Salad (No Mayo!) – Unsophisticook ...

Chickpeas and Tuna Salad - The Cookware Geek

Make this tuna and egg warm salad recipes for a healthy and filling ...

This warm salad is a hearty and filling meal that is perfect for a cold winter night. The Swiss chard, chickpeas, and tuna create a flavorful and nutritious combination, while the lemon juice and olive oil dressing adds a refreshing touch. Serve it as a main course or a side dish to your beer can chicken.

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The Perfect Tuna Melt

Main Ingredients: Tuna, Onion, Celery, Garlic, Parsley, Mayonnaise, Olive

The Perfect Tuna Melt Sandwich + 6 Different Variations

The Best Tuna Melt Recipe - The Seasoned Mom

If you're a fan of tuna melts, you'll love this recipe for the perfect tuna melt. The Swiss chard, tomato, and red onion add a fresh and nutritious twist to this classic sandwich. Plus, the addition of avocado and provolone cheese takes this tuna melt to the next level.

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Garden Market Pasta Salad with Smoked Trout

Main Ingredients: Dreamfields Rotini, Salt, Sugar Snap Peas, Large

Smoked Trout Salad - Zestful Kitchen

Smoked Trout Salad | Zestful Kitchen - Zestful Kitchen

Smoked Trout Salad | Healthy Home Cafe Olives And Capers, Kalamata ...

Creamy smoked trout pasta with endives – The Tasty Chilli

This pasta salad is bursting with flavor and color, making it a perfect side dish for your beer can chicken. The Swiss chard, bell pepper, and olives add a variety of textures and flavors, while the smoked trout adds a unique twist. Plus, with the addition of pine nuts and parmesan cheese, this salad is a complete meal on its own.

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Easy Tuna Casserole

Main Ingredients: Egg Noodles, Butter, Small Onion, Celery, Frozen Peas

Tuna Casserole + a Recipe Video - My Kitchen Craze

Best Tuna Casserole (Easy Recipe) - Mama Loves Food

Super Easy Tuna Casserole – This quick-and-easy, and oh-so tasty ...

This recipe for easy tuna casserole is a crowd-pleaser that is perfect for a family dinner. The Swiss chard and frozen peas add a healthy twist to this classic dish, while the cream of mushroom soup and cheddar cheese create a creamy and comforting sauce. Serve it alongside your beer can chicken for a complete meal.

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2-Minute Tuna Salad

Main Ingredients: Tuna, Mayo, Mustard, Bell Pepper, Cayenne, Salt, Pepper

Mediterranean Tuna Salad - No Mayo - WonkyWonderful

Ahi Tuna Salad with Sesame Ginger Dressing - Dinner at the Zoo

Simple Lemony Tuna Salad Packable Lunch - Eating Bird Food

Tuna Salad with Pasta and Delicious Dressing - 10 Minute Meal!

Short on time but still want a nutritious and delicious meal? This 2-minute tuna salad is the answer. Simply mix together canned tuna, mayonnaise, mustard, and Swiss chard, and voila - a quick and easy lunch or light dinner. Serve it on whole wheat crackers or stuffed in a pita for a satisfying meal.

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Tuna Casserole

Main Ingredients: Egg Noodles, Cream Of Mushroom Soup, Milk, Mayo

The Best Old Fashioned Tuna Noodle Casserole - Sweet Little Bluebird

Easy Tuna Casserole {Classic Comfort Food} - Spend With Pennies

Looking for a classic tuna casserole recipe? This recipe is simple and delicious, with the addition of Swiss chard giving it a healthy twist. The combination of egg noodles, cream of celery soup, and Swiss chard creates a comforting and satisfying dish that pairs well with beer can chicken.

The Perfect Pair: Tuna and Swiss Chard

If you're looking for a healthy and delicious meal, look no further than this tuna and Swiss chard recipe. Not only is it easy to make, but it also packs a punch of flavor and nutrients. Whether you're a seasoned chef or a beginner in the kitchen, this recipe is sure to become a staple in your meal rotation.

The Benefits of Tuna and Swiss Chard

Tuna is a great source of lean protein, making it a popular choice for those looking to maintain a healthy diet. It is also rich in omega-3 fatty acids, which are essential for heart health and brain function. Additionally, tuna is a good source of vitamins and minerals such as vitamin D, magnesium, and potassium.

Swiss chard is a leafy green vegetable that is often overshadowed by its more popular counterparts like spinach and kale. However, it is just as nutritious, if not more. Swiss chard is high in antioxidants, which help protect the body against diseases. It is also a good source of vitamins A, C, and K, as well as iron and calcium.

The Recipe

Now that you know the benefits of these two ingredients, it's time to put them together in a delicious and nutritious meal. Here's what you'll need:

1 can of tuna, drained and flaked
1 bunch of Swiss chard, washed and chopped
1 clove of garlic, minced
1 tablespoon of olive oil
Salt and pepper to taste

To start, heat the olive oil in a pan over medium heat. Add the minced garlic and sauté for a minute until fragrant. Next, add the chopped Swiss chard and cook until it begins to wilt.

Once the Swiss chard is wilted, add in the drained and flaked tuna. Stir everything together and cook for an additional 2-3 minutes until heated through. Season with salt and pepper to taste.

This tuna and Swiss chard recipe can be enjoyed on its own or served over rice or pasta for a heartier meal. It's also a great option for meal prep, as it can be easily reheated for quick and healthy lunches throughout the week.

In Conclusion

Tuna and Swiss chard may not be the most commonly paired ingredients, but they certainly make a delicious and nutritious duo. With the benefits of lean protein, omega-3 fatty acids, and a variety of vitamins and minerals, this tuna and Swiss chard recipe is a must-try for anyone looking to add more healthy and flavorful meals to their diet.