16 Sweet Italian Chicken Sausage With Kale Recipe Zucchini Experience Culinary Bliss Now!
Published on: Mar 18, 2024
Looking for a delicious and healthy dinner recipe that is quick and easy to make? Look no further than this mouthwatering sweet Italian chicken sausage with kale and zucchini dish. Packed with protein, fiber, and essential vitamins and minerals, this recipe is the perfect combination of nutritious and delicious. Plus, it's a great way to incorporate more vegetables into your diet. Let's dive into the details and learn how to make this flavorful meal.
Ratatouille with Spicy Italian Chicken Sausage and...
Main Ingredients: Italian Chicken Sausage, Onion, Garlic, Zucchini
Ratatouille is a classic French dish that is traditionally made with eggplant, zucchini, bell peppers, onions, and tomatoes. But for a twist on this classic, try adding some spicy Italian chicken sausage for a burst of flavor. The sausage adds a delicious kick to the dish, making it a perfect option for those who love a little heat in their meals. Serve this dish over some rice or with a side of crusty Italian bread for a complete and satisfying meal.
2of 20
Parmesan Roasted Garlic Eggplant and Spicy Italian...
Main Ingredients: Garlic, Eggplants, Olive Oil, Fresh Basil, Crushed Red
If you're a fan of roasted vegetables, then this recipe is a must-try. The combination of garlic and parmesan adds a delicious flavor to the eggplant, and the addition of spicy Italian chicken sausage takes it to the next level. This dish is perfect for a quick weeknight meal or for a weekend gathering with friends and family. It's easy to make and packed with nutrients, making it a great option for a balanced and tasty meal.
3of 20
Brown Rice Quinoa Pesto Pasta with Italian Chicken...
Main Ingredients: Fresh Basil, Parmesan, Lemon Juice, Walnuts, Garlic
This dish is a healthy and flavorful twist on traditional pasta dishes. The combination of brown rice and quinoa adds a nutritious boost to the dish, and the homemade pesto sauce gives it a burst of freshness. Top it off with some spicy Italian chicken sausage for a satisfying and filling meal that's perfect for any occasion.
4of 20
Kale Pasta Italian - Inspired Meals for Spring with...
Main Ingredients: Spaghetti, Kale, Garlic Cloves, Shallots, Olive Oil
This dish combines the nutritional powerhouse kale with delicious Italian flavors. The spicy Italian chicken sausage adds a kick to the dish, while the kale provides a dose of vitamins and minerals. This is a great option for those looking for a lighter and healthier pasta dish, without sacrificing any flavor.
5of 20
Italian Chicken Sausage Skillet
Main Ingredients: Red Bell Peppers, Yellow Onion, Zucchini, Italian
This one-pan dish is perfect for busy weeknights when you want a delicious and easy meal. The combination of Italian chicken sausage, vegetables, and spices creates a flavorful and satisfying dish that can be on the table in under 30 minutes. Serve it with some crusty Italian bread for a complete and filling meal.
6of 20
Italian Lovers Zucchini Boats
Main Ingredients: Large Zucchini, Salt, Ground Black Pepper, Italian
Zucchini boats are a fun and creative way to serve up a delicious and healthy meal. This recipe takes it up a notch by adding spicy Italian chicken sausage to the filling, creating a burst of flavor in every bite. These zucchini boats are perfect for a light lunch or as a side dish with your favorite pasta dish.
This classic pasta dish gets a flavorful upgrade with the addition of spicy Italian chicken sausage. The combination of savory flavors and spices creates a dish that's perfect for any Italian food lover. Plus, it's quick and easy to make, making it a great option for busy weeknights.
8of 20
Rustic Italian Zucchini "Sauce" with Penne
Main Ingredients: Olive Oil, Onion, Zucchini, Penne, Italian Chicken
If you're looking for a healthier alternative to traditional pasta sauce, this recipe is for you. The "sauce" is made with zucchini, giving it a lighter and fresher taste. And the addition of spicy Italian chicken sausage adds a burst of flavor to the dish. Serve it over some penne pasta for a satisfying and delicious meal.
9of 20
Spicy Italian Pesto Noodle Soup
Main Ingredients: Extra Virgin Olive Oil, Italian Chicken Sausage
This soup is perfect for those chilly nights when you're craving something warm and comforting. The spicy Italian chicken sausage adds a kick to the dish, while the homemade pesto adds a fresh and flavorful element. This soup is also great for meal prep, as it can be stored in the fridge or freezer for a quick and easy meal anytime.
10of 20
Pasta with Italian Chicken Sausage, Peppers and...
Main Ingredients: Pasta, Olive Oil, Onion, Red Bell Pepper, Garlic
This one-pan dish is a great option for a quick and easy weeknight meal. The combination of Italian chicken sausage, bell peppers, and spices creates a flavorful and filling pasta dish. Serve it with some crusty Italian bread for a complete and satisfying meal.
11of 20
Instant Pot Italian Sausage Kale Soup
Main Ingredients: Italian Chicken Sausage, Low Sodium Chicken Broth
This soup is perfect for those busy days when you don't have a lot of time to prepare a meal. The instant pot makes it quick and easy, and the addition of spicy Italian chicken sausage and kale adds a burst of flavor and nutrition. This soup is also great for meal prep, as it can be stored in the fridge or freezer for a quick and easy meal anytime.
12of 20
Instant Pot Sausage Gnocchi Soup (Creamy Italian...
Main Ingredients: Italian Chicken Sausage, Unsalted Butter, Minced
This soup is a delicious and comforting option for those cold winter days. The creamy broth, combined with the spicy Italian chicken sausage and gnocchi, creates a satisfying and flavorful dish. And the best part? It can be made in the instant pot for a quick and easy meal.
13of 20
Chicken Sausage Soup
Main Ingredients: Olive Oil, Italian Chicken Sausage, Carrots, Small
This soup is a hearty and savory dish that's perfect for any occasion. The combination of chicken sausage, vegetables, and spices creates a flavorful and filling soup that's sure to become a family favorite. Serve it with some crusty Italian bread for a complete and satisfying meal.
14of 20
Slow Cooker Italian Sausage Soup
Main Ingredients: Italian Chicken Sausage, Large Carrots, Medium
This soup is perfect for those days when you want a delicious and comforting meal, but don't have a lot of time to spend in the kitchen. The slow cooker does all the work, and the combination of Italian sausage, vegetables, and spices creates a flavorful and satisfying dish. Serve it with some crusty Italian bread for a complete and filling meal.
15of 20
Pasta with Italian Chicken Sausage, Escarole and Beans
Main Ingredients: Pasta, Olive Oil, Onion, Garlic, Italian Chicken
This pasta dish is a hearty and flavorful option for those looking for a delicious and nutritious meal. The combination of Italian chicken sausage, escarole, and beans creates a dish that's packed with flavor and nutrients. Serve it with some crusty Italian bread for a complete and satisfying meal.
16of 20
Italian Chicken Sausage Sheet Pan Dinner
Main Ingredients: Italian Chicken Sausage, Cauliflower, Fennel, Medium
This sheet pan dinner is perfect for those busy weeknights when you want a delicious and easy meal. The combination of spicy Italian chicken sausage, vegetables, and potatoes creates a flavorful and filling dish that can be on the table in under 30 minutes. Plus, it's all cooked on one pan, making clean up a breeze.
17of 20
Italian Chicken Sausage Ravioli Lasagna
Main Ingredients: Marinara, Italian Chicken Sausage, Cheese Ravioli
This lasagna is a delicious and unique twist on the traditional dish. Instead of using traditional lasagna noodles, this recipe uses ravioli, creating a dish that's full of flavor and texture. And the addition of spicy Italian chicken sausage adds a kick to the dish that's sure to please your taste buds.
18of 20
Italian Chicken Sausage Soup with White Beans
Main Ingredients: Ditalini Pasta, Olive Oil, Italian Chicken Sausage
This soup is a delicious and hearty option for those chilly nights when you want a warm and comforting meal. The combination of Italian chicken sausage, white beans, and vegetables creates a flavorful and filling soup that's perfect for any occasion. Serve it with some crusty Italian bread for a complete and satisfying meal.
19of 20
Italian Chicken Sausage Soup with Spinach
Main Ingredients: Olive Oil, Italian Chicken Sausage, White Onion, Large
This soup is a flavorful and nutritious option for those looking for a healthy and satisfying meal. The combination of Italian chicken sausage, spinach, and spices creates a delicious soup that's packed with flavor and nutrients. Serve it with some crusty Italian bread for a complete and filling meal.
20of 20
Easy Sausage Tortellini Soup
Main Ingredients: Extra Virgin Olive Oil, Yellow Onion, Large Carrots
If you're a fan of tortellini, then this soup is a must-try. The combination of tortellini, spicy Italian chicken sausage, and vegetables creates a flavorful and satisfying soup that's perfect for any occasion. Plus, it's easy to make and can be on the table in under 30 minutes.
- 1 tablespoon olive oil
- 1 small onion, diced
- 1 bunch of kale, stems removed and chopped
- 2 medium zucchini, diced
- Salt and pepper to taste
Instructions
1. In a large skillet, heat olive oil over medium heat.
2. Add the sausage, breaking it up with a wooden spoon. Cook until browned, about 5 minutes.
3. Add the minced garlic, oregano, basil, and red pepper flakes (if using) to the skillet. Stir and cook for an additional 2 minutes.
4. Remove the sausage from the skillet and set aside.
5. In the same skillet, heat another tablespoon of olive oil over medium heat.
6. Add the diced onion and cook until translucent, about 3-4 minutes.
7. Add the chopped kale to the skillet and cook until wilted, about 2-3 minutes.
8. Add the diced zucchini to the skillet and cook until tender, about 5-7 minutes.
9. Season with salt and pepper to taste.
10. Return the cooked sausage to the skillet and mix everything together.
11. Serve hot and enjoy your delicious and nutritious meal!
Why Sweet Italian Chicken Sausage?
Sweet Italian chicken sausage is a healthier alternative to traditional pork sausage. It is lower in fat and calories, but still has the same great taste and texture. Plus, it's packed with protein which will keep you feeling full and satisfied. The combination of spices used in this recipe adds a burst of flavor to the dish, making it a crowd-pleaser for both kids and adults.
Benefits of Kale and Zucchini
Kale and zucchini are two nutrient-dense vegetables that add a ton of nutritional value to this dish. Kale is a superfood packed with vitamins A, C, and K, as well as iron, calcium, and fiber. It also has anti-inflammatory properties and is great for cardiovascular health. Zucchini is low in calories and high in fiber, making it a great option for weight management. It's also a good source of vitamin C, potassium, and antioxidants.
Final Thoughts
This sweet Italian chicken sausage with kale and zucchini recipe is perfect for a quick and healthy weeknight dinner. It's a well-balanced meal that will leave you feeling satisfied and nourished. Give it a try and see for yourself how delicious and nutritious it is!
:max_bytes(150000):strip_icc()/__opt__aboutcom__coeus__resources__content_migration__simply_recipes__uploads__2011__06__new-jersey-italian-hot-dog-vertical-640-ac9f4668e18d4a2280a6f2d65dd764c4.jpg)
