17 Southern Green Pea Salad Recipe Dive Into Deliciousness!
Published on: Apr 14, 2024
Green peas are often overlooked as a superfood, but they are packed with nutrients and health benefits. These small, round legumes are rich in fiber, protein, vitamins, and minerals. They are also a good source of antioxidants, which can help protect the body against diseases and promote overall health.
This Southern Ham Salad is a classic recipe that combines tender chunks of ham with crunchy vegetables and creamy dressing. It's the perfect side dish for any BBQ or potluck, but can also be served as a light meal on its own. The combination of flavors and textures in this dish will have your taste buds dancing with every bite.
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Seven Layer Mixed Up Salad
Main Ingredients: Green Peas, Sour Cream, Shredded Sharp Cheddar Cheese
This Seven Layer Mixed Up Salad is a unique twist on the classic seven layer salad. It combines layers of crisp lettuce, juicy tomatoes, creamy dressing, and crunchy bacon with unexpected ingredients like avocado and black beans. The result is a delicious and colorful salad that is sure to be a hit at your next gathering.
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Green Pea Salad
Main Ingredients: Green Peas, Fresh Peas, Celery, Green Onion
This Green Pea Salad is a simple yet flavorful side dish that is perfect for spring and summer. Sweet peas, crunchy bacon, and tangy red onions are tossed in a creamy dressing and topped with shredded cheese. It's a refreshing and satisfying addition to any meal and can be made in just minutes.
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Classic Cheddar Bacon Green Pea Salad
Main Ingredients: Green Peas, Red Onion, Cheddar Cheese, Bacon
This Classic Cheddar Bacon Green Pea Salad is a crowd-pleasing classic that is always a hit at potlucks and picnics. The combination of sweet peas, sharp cheddar cheese, and crispy bacon is a match made in heaven. The creamy dressing ties it all together for a delicious and satisfying side dish.
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Couscous Green Pea Salad with Almonds and Feta
Main Ingredients: Couscous, Green Peas, Garlic, White Onion, Fresh
This Couscous Green Pea Salad with Almonds and Feta is a hearty and flavorful salad that is perfect for a light lunch or dinner. The nutty couscous, crunchy almonds, and tangy feta cheese are a perfect match for the sweet peas and refreshing dressing. It's a great way to incorporate more whole grains into your diet.
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Classic Southern Seven-Layer Salad
Main Ingredients: Mayonnaise, Light Sour Cream, Fresh Parmesan Cheese
This Classic Southern Seven-Layer Salad is a staple at any Southern BBQ or potluck. Layers of crisp lettuce, juicy tomatoes, hard-boiled eggs, and creamy dressing are topped with crunchy bacon and shredded cheese. It's a classic combination of flavors and textures that never gets old.
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Classic Southern Seven Layer Salad
Main Ingredients: Mayonnaise, Light Sour Cream, Fresh Parmesan Cheese
This Classic Southern Seven Layer Salad is a must-have at any summer gathering. It's a colorful and delicious combination of fresh vegetables, creamy dressing, and crispy bacon that is sure to please everyone. It's also a great way to use up leftover veggies from your garden.
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Southern Hostess Seven-Layer Salad
Main Ingredients: Uncooked Small Shell Pasta, Olive Oil, Shredded
This Southern Hostess Seven-Layer Salad is a slightly fancier version of the classic seven layer salad. It's perfect for special occasions and gatherings where you want to impress your guests. The layers of vegetables, dressing, and cheese are topped with a beautiful presentation of crispy bacon and hard-boiled eggs.
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My Favorite Southern Potato Salad
Main Ingredients: Potatoes, Hard Boiled Eggs, Mayonnaise, Yellow Mustard
This is My Favorite Southern Potato Salad recipe and for good reason. It's a delicious and creamy blend of potatoes, crunchy celery, and tangy pickles. The secret ingredient? A touch of mustard in the dressing that adds a little extra zing. It's a staple at any Southern BBQ or picnic.
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Macaroni Chicken Salad
Main Ingredients: Elbow Macaroni, Mayo, White Vinegar, Grain Mustard
This Macaroni Chicken Salad is a hearty and satisfying salad that is perfect for a light lunch or dinner. Tender chunks of chicken are mixed with al dente macaroni, crunchy vegetables, and a creamy dressing. It's a great way to use up leftover chicken and a delicious twist on the classic chicken salad.
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Old-Fashioned Pea Salad
Main Ingredients: Green Peas, Onion, Hard Boiled Eggs, Celery, Salt
This Old-Fashioned Pea Salad is a simple and delicious side dish that is perfect for any occasion. Sweet peas, crispy bacon, and tangy red onions are tossed in a creamy dressing and topped with shredded cheese. It's a classic combination of flavors and textures that never goes out of style.
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Spicy Bow Tie Salad
Main Ingredients: Bow Tie Pasta, Soy Vay R Toasted Sesame Dressing
This Spicy Bow Tie Salad is a unique and flavorful twist on the classic pasta salad. The combination of tender bow tie pasta, spicy chorizo, and sweet peas is a match made in heaven. The creamy dressing ties it all together for a delicious and satisfying meal.
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Creamy Spring Tuna and Sweet Pea Pasta Salad
Main Ingredients: Farfalle Pasta, Lemon, Tuna, Light Mayonnaise, Red
This Creamy Spring Tuna and Sweet Pea Pasta Salad is a light and refreshing dish that is perfect for spring and summer. The combination of tender pasta, flaky tuna, and sweet peas is delicious and satisfying. The creamy dressing adds the perfect touch of tanginess.
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Spring Beet and Pea Salad
Main Ingredients: Beets, Green Peas, Pickle Relish, Fat Free Greek
This Spring Beet and Pea Salad is a beautiful and flavorful dish that is perfect for a light lunch or dinner. The combination of sweet beets, crisp peas, and tangy goat cheese is a match made in heaven. The refreshing dressing adds the perfect touch of brightness to this dish.
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Macaroni Salad with Spring Vegetables and Creamy...
Main Ingredients: Macaroni, Large Carrots, Asparagus, Fresh Corn, Green
This Macaroni Salad with Spring Vegetables and Creamy Dressing is a hearty and satisfying dish that is perfect for spring and summer. The combination of tender macaroni, crunchy vegetables, and creamy dressing is delicious and filling. It's a great way to incorporate more veggies into your diet.
This Southern Style Potato Salad is a classic recipe that is perfect for any BBQ or potluck. The combination of tender potatoes, crunchy celery, and tangy pickles is a match made in heaven. The creamy dressing ties it all together for a delicious and satisfying side dish.
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Lemon Asparagus Pasta Salad
Main Ingredients: Garlic Cloves, Olive Oil, Lemon Juice, Salt, Whole
This Lemon Asparagus Pasta Salad is a light and refreshing dish that is perfect for spring and summer. The combination of tender pasta, crisp asparagus, and tangy lemon dressing is a delicious and satisfying meal. It's a great way to use up any leftover veggies from your fridge.
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Retro Layered Salad
Main Ingredients: Lettuce, Celery, Hard Boiled Eggs, Green Peas, Chopped
This Retro Layered Salad is a fun and festive twist on the classic seven layer salad. Layers of crisp lettuce, juicy tomatoes, and creamy dressing are topped with unexpected ingredients like crunchy sunflower seeds and sweet corn. It's a delicious and colorful addition to any potluck or BBQ.
This Delicious Russian Salad is a hearty and flavorful dish that is perfect for a light lunch or dinner. The combination of tender potatoes, crunchy vegetables, and creamy dressing is a match made in heaven. It's a great way to use up any leftover veggies from your fridge.
This Southern Chicken Salad is a classic recipe that is perfect for any occasion. Tender chunks of chicken are mixed with crunchy celery, tangy pickles, and creamy dressing. The secret ingredient? A touch of hot sauce that adds a little extra kick to this delicious dish.
Southern Green Pea Salad Recipe: A Delicious and Nutritious Dish
Health Benefits of Green Peas
One cup of green peas provides about 9 grams of fiber, which is almost 40% of the recommended daily intake. Fiber is essential for maintaining a healthy digestive system and can also help lower cholesterol levels and control blood sugar levels. The high protein content in green peas makes them a great option for vegetarians and vegans looking to add more protein to their diets.
Green peas are also rich in vitamin K, which plays a crucial role in bone health and blood clotting. They are also a good source of B vitamins, including folate, which is essential for cell growth and development. Additionally, green peas contain iron, magnesium, potassium, and zinc, making them a well-rounded and nutritious addition to any diet.
Why You Should Try This Recipe
Now that you know about the numerous health benefits of green peas, it's time to incorporate them into your diet with this delicious southern green pea salad recipe.
The combination of fresh green peas, crispy bacon, and tangy dressing makes this salad a crowd-pleaser. The addition of sweet red onions and crunchy pecans adds texture and flavor to the dish. Plus, it's easy to prepare and can be made ahead of time, making it a perfect side dish for a summer BBQ or potluck.
To make this southern green pea salad, start by cooking the peas until they are tender, but still have a slight crunch. Then, fry the bacon until it is crispy and chop it into small pieces. Combine the peas, bacon, red onions, and pecans in a bowl. In a separate bowl, mix together the dressing ingredients, including mayonnaise, apple cider vinegar, and a touch of sugar. Pour the dressing over the pea mixture and stir until everything is evenly coated.
This southern green pea salad is not only delicious, but it also provides a wide range of nutrients, making it a healthy addition to your meal. So next time you want to add some variety to your salad game, give this recipe a try!
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