15 Pastelon Recipe Puerto Rican Style Experience Culinary Bliss Now!

Published on: Apr 2, 2024

Puerto Rican cuisine is known for its bold flavors and diverse influences, with dishes that reflect the island's rich history and cultural fusion. One such dish is pastelon, a savory and hearty casserole that is a staple in Puerto Rican households. This traditional dish is a delicious combination of sweet and savory, layered with ripe plantains, seasoned ground beef, and cheese. In this article, we will take a closer look at the pastelon recipe Puerto Rican style and learn how to make this mouth-watering dish in your own kitchen.

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Turkey Pastelón (Sweet Plantain Lasagna)

Main Ingredients: Ground Turkey, Onion, Minced Garlic, Tomato, Green Bell
Turkey Pastelon (Sweet Plantain Lasagna) | Recipe | Plantain recipes ...
Turkey Pastelon (Sweet Plantain Lasagna)
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Turkey Pastelón, also known as Sweet Plantain Lasagna, is a delicious and unique dish that combines the flavors of Puerto Rican cuisine with a healthier twist. This recipe swaps out traditional lasagna noodles for layers of sweet plantains, creating a gluten-free and paleo-friendly version of the classic dish. The sweet plantains add a touch of sweetness to balance out the savory turkey filling, making this a crowd-pleasing meal for any occasion.
2 of 20

Puerto Rican Tostones (Fried Plantains)

Main Ingredients: Oil, Plantains, Cold Water, Salt
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Tostones, or fried plantains, are a staple in Puerto Rican cuisine. These crispy, savory bites are made from unripe plantains that are sliced, fried, and then flattened before being fried again. They are commonly served as a side dish or appetizer, and can be seasoned with a variety of spices and herbs for added flavor. Tostones are a delicious way to incorporate plantains into your diet and are a must-try for any lover of Puerto Rican food.
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Pastelón (Puerto Rican Plantain “Lasagna”)

Main Ingredients: Plantains, Vegetable Oil, Ground Beef, Adobo Seasoning
Pastelón is a traditional Puerto Rican dish that is often referred to as "Puerto Rican Plantain Lasagna." This hearty casserole is made with layers of sweet plantains, ground beef, and cheese, and is baked to perfection. It is a popular dish for special occasions and family gatherings, and its unique combination of ingredients makes it a favorite among Puerto Rican cuisine lovers.
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Pastelon (Puerto Rican plantain lasagna)

Main Ingredients: Plantains, Ground Beef, Adobo Seasoning, Sazon, Onion
Pastelón (Puerto Rican Plantain "Lasagna") Recipe
Plantain Lasagna aka Pastelon is a Latin- Style (Puerto Rican)lasagna ...
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Low Carb Pastelón (Puerto Rican Plantain "Lasagna") - Hungry Edit
Pastelon is a variation of the classic Pastelón dish, using the same layering technique with plantains, beef, and cheese, but with a few added twists. This recipe includes the addition of olives and raisins, giving the dish a touch of sweetness and a burst of flavor. It is a perfect representation of the fusion of Spanish, African, and Caribbean influences that make up Puerto Rican cuisine.
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Puerto Rican Plantain Lasagna (Pastelon)

Main Ingredients: Plantains, Eggs, Ground Beef, Yellow Onion, Red Pepper
Pastelón (Puerto Rican Plantain "Lasagna") Recipe
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This version of Puerto Rican Plantain Lasagna, also known as Pastelon, is a healthier take on the classic dish. It swaps out ground beef for lean ground turkey and uses a blend of herbs and spices to add flavor without adding excess fat. This lighter version is perfect for those looking to enjoy a taste of Puerto Rican cuisine without the guilt.
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Healthier Pastelón (Puerto Rican Sweet Plantain...

Main Ingredients: Extra Virgin Olive Oil, Lean Ground Turkey, Sazon
Healthier Pastelón (Puerto Rican Plantain "Lasagna") | Pastelon recipe ...
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This recipe for Healthier Pastelón is a great option for those looking to enjoy the flavors of Puerto Rican cuisine while also sticking to a healthy diet. It replaces the traditional ground beef with lean ground turkey and uses low-fat cheese, making it a lighter and more nutritious version of the classic dish. The sweet plantains still provide a touch of sweetness, making it a satisfying and delicious meal.
7 of 20

Pastelon (Puerto Rican Lasagna)

Main Ingredients: Plantains, Peanut Oil, Ground Beef, Yellow Onion, Green
Pastelón (Puerto Rican Plantain Lasagna) Recipe https://ift.tt/34aDOK4 ...
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For a twist on the classic Pastelon dish, try this recipe that replaces the ground beef with shredded chicken. The chicken adds a different flavor profile to the dish, and the result is a lighter and more refreshing version of traditional Puerto Rican Lasagna. It is a great option for those who may not be a fan of beef or are looking for a different way to enjoy this popular dish.
8 of 20

Sweet Plantain Lasagna (Puerto Rican Lasagna)

Main Ingredients: Plantains, Oil, Medium Onion, Garlic, Ground Beef
This recipe for Sweet Plantain Lasagna is a delicious and unique take on the classic Puerto Rican dish. It uses layers of sweet plantains, ground beef, and a blend of herbs and spices to create a flavorful and satisfying meal. The sweet plantains add a touch of sweetness that balances out the savory beef filling, making it a favorite among Puerto Rican cuisine lovers.
9 of 20

Vegan Plantain Lasagna (Pastelón)

Main Ingredients: Red Lentils, Water, Oil, Onion, Garlic, Mushrooms, Red
Vegan Plantain Lasagna (Pastelón) - Full of Plants
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Vegan Plantain Lasagna (Pastelón) - Full of Plants
For those following a vegan diet, this recipe for Plantain Lasagna, also known as Pastelón, is a great option. It swaps out the traditional meat filling for a blend of vegetables and uses vegan cheese to create a similar texture and flavor to the classic dish. It is a delicious and satisfying meal that even non-vegans will enjoy.
10 of 20

Paleo Plantain Breakfast Lasagna {Puerto Rican...

Main Ingredients: Olive Oil, Plantains, Chopped Onion, Bell Pepper
This Puerto Rican Paleo breakfast lasagna | Paleo breakfast, Breakfast ...
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This unique take on Pastelón combines the flavors of Puerto Rican cuisine with the popular paleo diet. This breakfast lasagna uses layers of sweet plantains, eggs, and a blend of herbs and spices to create a delicious and nutritious morning meal. It is a perfect option for those looking to switch up their breakfast routine and try something new.
11 of 20

Pastelon (Sweet Plantain “Lasagna”)

Main Ingredients: Ground Beef, Onion, Garlic, Green Pepper, Chopped
Vegan Plantain Lasagna (Pastelón) - Full of Plants
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This variation of Pastelon, also known as Sweet Plantain Lasagna, is a great way to incorporate more vegetables into your diet. It uses layers of sweet plantains, zucchini, and eggplant to create a hearty and flavorful dish that is still reminiscent of the classic Puerto Rican recipe. It is a great option for those looking to add more plant-based meals to their repertoire.
12 of 20

Puerto Rican Shepherd Pie (Pastelon)

Main Ingredients: Onion, Green Bell Pepper, Fresh Parsley, Fresh
Authentic Puerto Rican Pastelon Recipe | Deporecipe.co
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This unique take on Pastelon combines the flavors of Puerto Rican cuisine with the classic British dish, Shepherd's Pie. It uses layers of mashed sweet plantains, ground beef, and a blend of herbs and spices to create a flavorful and comforting meal. It is a perfect option for those looking to try something new and different with their Pastelon recipe.
13 of 20

Vegan Pastelon (Plantain Lasagna)

Main Ingredients: Plantains, Oil, Onion, Garlic, Red Bell Pepper
Vegan Plantain Lasagna (Pastelón) - Full of Plants
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Vegan Plantain Lasagna (Pastelón) - Full of Plants
Vegan Plantain Lasagna (Pastelón) - Full of Plants
This vegan version of Pastelon is a delicious and satisfying option for those looking to enjoy the flavors of Puerto Rican cuisine while following a plant-based diet. It uses layers of sweet plantains, a blend of vegetables, and vegan cheese to create a similar texture and flavor to the classic dish. It is a great way to switch up your meals and try something new.
14 of 20

Pastelón (Sweet Plaintain “Lasagna”)

Main Ingredients: Ground Beef, Onion, Garlic, Green Pepper, Chopped
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For a healthier take on Pastelón, try this version that uses layers of sweet plantains, ground turkey, and a blend of herbs and spices. It is a lighter and more nutritious option for those looking to enjoy the flavors of Puerto Rican cuisine without the excess fat and calories. The sweet plantains still add a touch of sweetness, making it a satisfying and delicious meal.
15 of 20

Paleo Pastelon

Main Ingredients: Jicama, Breakfast Sausage, Spinach, Flavored Oil
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This Paleo-friendly version of Pastelon is a great option for those following a paleo diet. It uses layers of mashed sweet plantains, ground beef, and a blend of herbs and spices to create a delicious and satisfying meal. It is a perfect representation of the fusion of cuisines that make up Puerto Rican cuisine and is a must-try for any lover of traditional dishes.
16 of 20

Puerto Rican Picadillo with Plantain Rice (Paleo,...

Main Ingredients: Extra Virgin Olive Oil, Yellow Onion, Garlic Cloves
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Picadillo is a popular Puerto Rican dish that is typically served over rice. This recipe takes a unique spin on the classic dish by using plantains instead of rice. The plantains are mashed and cooked with a blend of herbs and spices, creating a flavorful and nutritious "rice" alternative. The picadillo is made with ground beef, olives, and raisins, giving it a touch of sweetness and a burst of flavor.
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Jibarito (Puerto Rican Plantain Sandwich)

Main Ingredients: Skirt Steak, Coriander, Adobo, Garlic Powder, Black
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Jibarito is a favorite among Puerto Ricans and is often referred to as the "Puerto Rican sandwich." This unique dish uses two slices of fried plantains as the bread, with layers of steak, lettuce, tomato, and garlic mayo in between. The result is a delicious and hearty sandwich that is a must-try for any lover of Puerto Rican cuisine.
18 of 20

Sancocho (Puerto Rican Beef Stew)

Main Ingredients: Olive Oil, Garlic Cloves, Top Round Beef, Yellow
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My beef stew with white rice ...or a sancocho Puerto Rican way # ...
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Sancocho is a hearty and comforting beef stew that is a staple in Puerto Rican cuisine. It is made with a variety of root vegetables, such as yuca, plantains, and potatoes, and slow-cooked with beef and a blend of herbs and spices. The result is a flavorful and comforting meal that is perfect for a cold day or any time you're in need of some comfort food.
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Puerto Rican “Fried Rice”

Main Ingredients: Kosher Salt, Pepper, Oregano, Garlic, Olive Oil, Pork
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This Puerto Rican "fried rice" recipe is a healthier and more nutritious version of the classic dish. It swaps out white rice for cauliflower rice, making it a low-carb and paleo-friendly option. The dish also includes a blend of vegetables and lean protein for a well-rounded and satisfying meal. It is a great way to enjoy the flavors of Puerto Rican cuisine without the guilt.
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Puerto Ricans

Main Ingredients: Plantains, Vegetable Oil
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Puerto Ricans are known for their vibrant and flavorful cuisine, which is a fusion of Spanish, African, and Caribbean influences. Traditional dishes include a variety of ingredients, such as plantains, yuca, and a blend of herbs and spices, creating unique and delicious flavors. Food is an important part of Puerto Rican culture and is often enjoyed with family and friends during special occasions and gatherings.

Ingredients and Preparation

The Plantains

The star ingredient of pastelon is the ripe plantains. These are different from the green plantains used in other Puerto Rican dishes, as they are sweeter and softer. To prepare the plantains, they are peeled and thinly sliced lengthwise, then lightly fried until golden brown. The plantains are then arranged in the bottom of a baking dish, forming the base of the pastelon.

The Meat Filling

The next layer of the pastelon is the seasoned ground beef, which is cooked with a variety of herbs and spices to give it that signature Puerto Rican flavor. Ground beef is traditionally used, but you can also use ground turkey or chicken for a healthier option. The meat filling is then spread over the plantains, creating a savory and protein-packed layer.

The Cheese

No Puerto Rican dish is complete without cheese, and pastelon is no exception. A layer of shredded cheese is sprinkled over the meat filling, adding a creamy and melty texture to the dish. The most commonly used cheese in pastelon is queso blanco, a mild and slightly salty cheese that pairs perfectly with the other ingredients.

The Final Touches

Once all the layers are assembled, the pastelon is topped with another layer of fried plantains and a final layer of cheese. This gives the dish a golden and crispy top, while the cheese melts and creates a gooey and delicious finish. The pastelon is then baked in the oven until the cheese is melted and bubbly, and the flavors have melded together.

Enjoying Pastelon

Pastelon is often served as a main dish, accompanied by a side of arroz con gandules (rice and pigeon peas) and a fresh salad. It can also be cut into smaller portions and served as an appetizer or party dish. No matter how you choose to enjoy it, pastelon is sure to be a hit with its rich and flavorful layers.

In Conclusion

Pastelon recipe Puerto Rican style is a delicious and hearty dish that represents the diversity and unique flavors of Puerto Rican cuisine. With its layers of ripe plantains, seasoned ground beef, and cheese, this casserole is a must-try for any food lover. So why not transport yourself to the beautiful island of Puerto Rico by making this traditional dish in your own kitchen?
15 pastelon recipe puerto rican style Experience culinary bliss now!

Turkey Pastelón (Sweet Plantain Lasagna)

yield: 9 total time: 95 minutes
4.3 Stars (27 reviews)
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Ingredients

  • 1 1/4 pounds ground turkey 93% lean
  • 1/2 cup onion finely chopped
  • 3 cloves minced garlic
  • 1 tomato chopped
  • 1/2 cup green bell pepper finely chopped
  • 2 tablespoons cilantro
  • 4 ounces tomato sauce
  • kosher salt
  • ground pepper fresh
  • 1 1/2 teaspoons ground cumin
  • 1/4 teaspoon oregano
  • 2 bay leaves
  • 2 tablespoons capers alcaparrado, or green olives would work too
  • cooking spray I used my mister
  • 4 plantains ripe, peeled and sliced into thin strips
  • 1 large egg beaten
  • 3 large egg whites beaten
  • 2 tablespoons fat free milk
  • 1 1/2 cups cheese reduced-fat shredded Mexican blend cheese

Nutrition

  • Calories : 310 calories
  • Carbohydrate : 31 grams
  • Cholesterol : 95 milligrams
  • Fat : 12 grams
  • Fiber : 3 grams
  • Protein : 19 grams
  • SaturatedFat : 6 grams
  • Sodium : 410 milligrams
  • Sugar : 15 grams
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