15 Pasteles Puerto Rico Recipe Deliciousness Awaits You!

Published on: Mar 31, 2024

Puerto Rican cuisine is known for its bold and vibrant flavors, influenced by a blend of Spanish, African, and indigenous Taino cultures. One dish that perfectly captures this cultural fusion is the classic Puerto Rican dish, pasteles. These savory and hearty bundles of goodness are a staple on the island during the holiday season, but can also be enjoyed year-round. In this article, we will dive into the traditional pasteles Puerto Rico recipe and learn how to recreate this beloved dish in your own kitchen.

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How to Make Puerto Rican Pasteles (paleo, AIP option)

Main Ingredients: Bananas, Roots, Squash, Bone Broth, Salt, Onion
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Puerto Rican Style beans

Main Ingredients: Canola Oil, Cilantro, Medium Onion, Jalapeno Pepper
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Puerto Rican Picadillo

Main Ingredients: Ground Beef, Sofrito, Tomato Sauce, Spanish Olives
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Puerto Rican Style Beans

Main Ingredients: Small Onion, Banana Peppers, Garlic, Chopped Cilantro
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Pastelon (Puerto Rican Lasagna)

Main Ingredients: Plantains, Peanut Oil, Ground Beef, Yellow Onion, Green
9 of 20

Puerto Rican Rice (An Authentic)

Main Ingredients: Olive Oil, Garlic, Tomato Sauce, Sazon, Adobo, Sofrito
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Traditional Puerto Rican Rice Arroz con Gandules

Main Ingredients: Bacon, Cubanelle Pepper, Vegetable Oil, Fresh Cilantro
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11 of 20

Slow Cooker Pernil (Puerto Rican Roasted Pork Shoulder)

Main Ingredients: Pork Shoulder, Garlic, Kosher Salt, Ground Black
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Puerto Rican Rice and Beans (Habichuelas Guisadas)

Main Ingredients: Oil, Sofrito, Tomato Sauce, Kidney, Water, Coriander
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13 of 20

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Main Ingredients: Oil, Sofrito, Tomato Sauce, Kidney, Water, Coriander
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Puerto Rican Rice + Beans

Main Ingredients: Black Beans, Olive Oil, Salsa, Garlic, Cumin, Chili
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Puerto Rican Flan de Queso (Cheese Flan)

Main Ingredients: Sugar, Cream Cheese, Sweetened Condensed Milk
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Puerto Rican Papas Rellenas (Stuffed Potatoes)

Main Ingredients: Potatoes, Cornstarch, Egg, Salt, Oil
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Puerto Rican Tostones (Fried Plantains)

Main Ingredients: Green Plantains, Vegetable Oil, Salt, Mayonnaise
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Coquito (Puerto Rican Eggnog)

Main Ingredients: Coconut Milk, White Rum, Evaporated Milk, Sweetened
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Slow Cooked Puerto Rican Pork (Pernil)

Main Ingredients: Pork Shoulder Butt, Garlic Cloves, Ground Black Pepper
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Puerto Rican Chicken Empanadas (Empanadillas de pollo)

Main Ingredients: All Purpose Flour, Oil, Salt, Water, Boneless Chicken

The History of Pasteles

The Origins

Pasteles have been a part of Puerto Rican cuisine for centuries, with its roots tracing back to the indigenous Taino people. The Tainos would wrap their food in banana leaves and cook them on hot stones, a method known as "guanime." When the Spanish colonizers arrived, they brought with them new ingredients and cooking techniques, leading to the evolution of the dish into what we know as pasteles today.

The Holiday Tradition

In Puerto Rico, pasteles are traditionally served during the holiday season, particularly for Christmas and New Year's celebrations. This tradition stems from the fact that making pasteles is a labor-intensive process, and families would gather together to prepare and cook them, making it a communal and festive activity.

The Ingredients

The Base

The main ingredient in pasteles is a dough made from a combination of plantains, yautia, and yuca. These starchy root vegetables are grated and then mixed with a flavorful sofrito, a paste made from a combination of herbs, spices, and aromatics such as garlic, onion, and cilantro.

The Filling

The filling for pasteles can vary, but the most common is a mixture of pork, chicken, and beef. The meat is cooked with more sofrito, as well as olives, capers, and raisins, giving it a sweet and savory flavor profile. Some variations also include seafood, such as shrimp or crab.

The Assembly and Cooking Process

The Wrapping

To assemble the pasteles, the dough is spread onto a banana leaf and filled with the meat mixture. The leaf is then folded and tied with string, creating a neat and compact bundle.

The Cooking

Traditionally, pasteles are cooked in boiling water or steam for several hours, allowing the flavors to meld together and the dough to fully cook. However, modern versions also include baking or frying the pasteles for a quicker cooking time. In conclusion, pasteles are not just a dish, but a representation of Puerto Rican culture and tradition. By following this pasteles Puerto Rico recipe, you can experience a taste of the island's rich heritage in your own home. So gather your loved ones and give this flavorful dish a try for your next holiday gathering. ¡Buen provecho!
15 pasteles puerto rico recipe Deliciousness awaits you!

How to Make Puerto Rican Pasteles (paleo, AIP option)

yield: 4 total time: 105 minutes
4.3 Stars (27 reviews)
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Ingredients

  • 30 bananas green, no yellow showing at all
  • 4 roots malanga, I used 2 white and 2 lilac, peeled
  • 1 1/2 pounds squash calabaza, substitute butternut or acorn
  • 2 cups bone broth chicken
  • 2 tablespoons salt unrefined
  • 1/2 onion
  • 1 bunch cilantro
  • 1 head garlic yes, a whole head
  • 3 bell peppers preferably red, orange, and/or yellow. If you can find aji dulce peppers, use a few of those, too
  • 1 bunch fresh oregano or about 1/2 to 1 Tb dried, to taste
  • 1/2 teaspoon salt unrefined, to taste
  • 3 stalks celery
  • 3 carrots peeled
  • 1/2 cup lard or olive oil
  • 2 tablespoons annatto seeds whole, achiote
  • 6 tablespoons achiote aciete de, or plain lard or olive oil
  • 6 tablespoons sofrito
  • 2 pounds chicken or pork, cut into bite-sized pieces
  • 2 1/4 ounces capers drained
  • 4 leaves culantro, substitute 1/3 bunch of cilantro
  • 1 teaspoon dried oregano
  • 1 teaspoon salt unrefined
  • 5 banana leaves packs, rinsed and cut into roughly 12"-16" squares; alternatives: "pasteles paper" from a Latin market, or plain parch…
  • 1 jar green olives read lables to ensure no weird additives or preservatives
  • 1 roll kitchen twine, cut into strings about 1 yard long, approximately the armspan of an adult
  • 3 banana leaves OR 1 banana leaf and one sheet pastele/parchment paper OR 1-2 sheets pastele/parchment paper
  • 1 tablespoon achiote aciete de, or plain olive oil or melted lard
  • 1/2 cup masa
  • 3 tablespoons meat filling
  • 3 green olives
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