20+ North African Couscous With Tempeh Recipes Cook Up Something Special!
Published on: Mar 4, 2024
Couscous is a staple in North African cuisine, with a rich history dating back centuries. This versatile dish is traditionally made with steamed semolina grains, but today, there are endless variations and recipes to cater to different dietary preferences. One such variation is North African couscous with tempeh, a protein-packed and flavorful dish that is perfect for vegetarians and vegans. In this article, we will explore the origins of this dish, the health benefits of tempeh, and two delicious recipes to try at home. So, put on your apron and get ready to delve into the delicious world of North African couscous with tempeh!
Main Ingredients: Orzo, Tempeh, Olive Oil, Coriander, Anise Seed, Soy
Looking for a delicious twist on traditional chicken recipes? Look no further than tempeh orzilla! This recipe combines the hearty and nutty flavors of tempeh with the bold and tangy taste of orzilla sauce for a mouthwatering meal that will satisfy any taste bud. Plus, with its high protein content, tempeh is a great alternative to chicken for those looking to incorporate more plant-based protein into their diet.
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Hawaiian BBQ Tempeh Kabobs
Main Ingredients: Tempeh, Barbecue Sauce, Green Bell Pepper, Red Bell
Bring a taste of the islands to your backyard barbecue with these Hawaiian BBQ tempeh kabobs. Marinated in a sweet and tangy sauce and grilled to perfection, these kabobs are bursting with flavor and make for a colorful and impressive addition to any cookout. Serve them up with some grilled pineapple and rice for a complete meal that will have your guests coming back for seconds.
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Tempeh Kabobs with Moroccan Couscous
Main Ingredients: Tempeh, White Mushrooms, Eggplant, Red Bell Pepper
Transport yourself to the bustling streets of Morocco with these tempeh kabobs served over a bed of fluffy couscous. The kabobs are marinated in a blend of fragrant spices, giving them a bold and spicy kick that pairs perfectly with the light and fluffy couscous. This dish is not only delicious, but it's also a feast for the eyes with its vibrant colors and exotic flavors.
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North African Chicken Soup
Main Ingredients: Extra Virgin Olive Oil, Onion, Garlic Clove, Ground
Warm up on a chilly evening with a bowl of North African chicken soup. This hearty soup is filled with tender chunks of chicken, flavorful vegetables, and aromatic spices that will warm you from the inside out. Plus, with the added protein from the chicken and fiber from the vegetables, it's a nutritious and satisfying meal that will keep you full and satisfied.
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North African Spicy Shakshuka
Main Ingredients: Beef Ground, Cumin, Paprika, Harissa, Garlic Cloves
Take your taste buds on a journey with this North African spicy shakshuka recipe. This dish features eggs poached in a flavorful and spicy tomato sauce, topped with creamy feta cheese and fresh herbs. It's a versatile dish that can be eaten for breakfast, lunch, or dinner, and it's a great way to use up any leftover vegetables you have in the fridge.
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Vegan Hawaiian Poke Bowl with Teriyaki Sauce
Main Ingredients: Red Bell Pepper, Carrots, Cucumber, Red Onion, Edamame
For a vegan twist on the popular Hawaiian poke bowl, try this recipe with tempeh and a homemade teriyaki sauce. The tempeh is marinated in the sweet and savory sauce and then served over a bed of rice, topped with fresh vegetables and a sprinkle of sesame seeds. This dish is not only delicious, but it's also packed with plant-based protein and healthy nutrients.
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Sesame Tempeh Bowls
Main Ingredients: Soy Sauce, Water, Sesame Oil, Brown Sugar, Rice
If you're looking for a quick and easy meal that's also healthy and flavorful, try these sesame tempeh bowls. The tempeh is marinated in a blend of sesame oil, soy sauce, and honey, giving it a delicious umami flavor. Served over a bed of rice with your choice of vegetables, it's a well-rounded and satisfying meal that can be whipped up in no time.
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BBQ Tempeh
Main Ingredients: Tempeh, Bbq Sauce, Extra Virgin Olive Oil
Who says you need meat to enjoy a juicy and flavorful barbecue meal? This BBQ tempeh recipe is proof that plant-based protein can be just as tasty, if not more so, than its meat counterpart. The tempeh is marinated in a homemade BBQ sauce and then grilled to perfection, resulting in a smoky and tangy flavor that will have you coming back for seconds.
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Tempeh Vegan Ribs
Main Ingredients: Ketchup, Soy Sauce, Maple Syrup, Crushed Red Pepper
Vegans and vegetarians, rejoice! These tempeh vegan ribs are a game-changer for those missing the taste and texture of traditional ribs. The tempeh is marinated in a spicy and savory sauce, baked, and then grilled to give it that classic charred and smoky flavor. Serve them up with your favorite BBQ sides for a meal that will satisfy even the most die-hard meat-eaters.
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Mediterranean Couscous Salad
Main Ingredients: Couscous, Water, Vegetable Bouillon, Extra Virgin Olive
This Mediterranean couscous salad is a refreshing and nutritious dish that's perfect for summer. The couscous is mixed with fresh vegetables, herbs, and a tangy vinaigrette dressing for a light and flavorful side dish or light lunch. Plus, with the added protein from the tempeh, it's a well-rounded and satisfying meal that will keep you energized all day long.
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North African eggplant tagine [Recipe]
Main Ingredients: Chickpeas, Whole Wheat Couscous, Garlic, Mint
Add some international flair to your dinner table with this North African eggplant tagine recipe. The dish features tender chunks of eggplant, carrots, and potatoes cooked in a flavorful and aromatic tomato sauce, with the added protein and texture of tempeh. Serve it over a bed of couscous or rice for a complete and satisfying meal.
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Sesame Ginger Tempeh Stir Fry
Main Ingredients: Tempeh, Ginger Paste, Garlic Paste, Sesame Oil, Rice
Stir fry night just got a whole lot better with this sesame ginger tempeh stir fry recipe. The tempeh is marinated in sesame oil, ginger, and soy sauce, giving it a bold and tangy flavor that pairs perfectly with the fresh vegetables and rice. This dish is not only delicious, but it's also a great way to pack in a variety of vegetables and nutrients into one meal.
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Mediterranean Diet
Main Ingredients: Raw Shrimp, Avocado Oil, Italian Seasoning, Sea Salt
The Mediterranean diet is known for its health benefits, and this tempeh recipe is a great way to incorporate its principles into your diet. The dish features a blend of flavors and ingredients commonly found in Mediterranean cuisine, such as olive oil, herbs, and spices, resulting in a hearty and flavorful meal that's good for your body and your taste buds.
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Easy Tempeh Bacon
Main Ingredients: Tempeh, Soy Sauce, Olive Oil, Maple Syrup, Liquid
Who says you can't enjoy bacon on a plant-based diet? This easy tempeh bacon recipe will satisfy all your bacon cravings without any of the actual bacon. The tempeh is marinated in a blend of soy sauce, maple syrup, and liquid smoke, giving it a smoky and sweet flavor that will have you wondering why you ever ate real bacon in the first place.
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Perfect Couscous
Main Ingredients: Low Sodium Chicken Broth, Salt, Unsalted Butter
One of the keys to a great couscous dish is perfectly cooked and fluffy couscous. This recipe will teach you how to achieve just that, with tips and tricks for cooking the grains just right. Use this perfect couscous as a base for any of your favorite tempeh dishes, or enjoy it on its own as a simple and delicious side dish.
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Vegan Sesame Orange Seitan
Main Ingredients: Tempeh, Seitan, Cornstarch, Sesame Seeds, Sea Salt
If you're looking for a meat alternative that's high in protein and packed with flavor, look no further than this vegan sesame orange seitan recipe. Seitan, a popular meat substitute made from wheat gluten, is marinated in a tangy and sweet orange sauce and then pan-fried to perfection. Serve it up with some rice and veggies for a healthy and satisfying meal.
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VEGAN GOULASH (AMERICAN STYLE)
Main Ingredients: Water, Tempeh, Large Onion, Garlic, Green Bell Peppers
Put a vegan twist on a classic American comfort food with this vegan goulash recipe. This hearty and flavorful dish features tempeh, tomatoes, and a blend of spices, resulting in a rich and satisfying meal that will warm you up on a chilly evening. Serve it over your choice of pasta or rice for a complete and delicious meal.
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Tempeh Khao Soi
Main Ingredients: Tempeh, Cashew Butter, Soy Sauce, Maple Syrup, Sesame
Khao soi is a popular Thai dish featuring noodles in a rich and creamy curry sauce. This vegan version uses tempeh as the protein source, making it a healthier and more sustainable option. The tempeh is cooked in a spicy and flavorful curry sauce and served over rice noodles, resulting in a dish that's both comforting and bursting with flavor.
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Vegan Poke Bowl
Main Ingredients: Sushi Rice, Cucumber, Avocado, Mango, Carrot, Edamame
This vegan poke bowl is a colorful and nutritious meal that's perfect for a light lunch or dinner. The base of the bowl is made up of rice, topped with marinated tempeh, fresh vegetables, and a sprinkle of sesame seeds. Drizzle some sriracha mayo on top for an added kick, and enjoy a delicious and satisfying meal that's not only delicious but also good for you.
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ITALIAN VEGAN STUFFED PEPPERS
Main Ingredients: Large Bell Peppers, Olive Oil, Medium Onion, Garlic
Stuffed peppers are a classic comfort food, and this vegan version is no exception. These Italian vegan stuffed peppers are filled with a flavorful blend of quinoa, tempeh, and herbs, and topped with a homemade marinara sauce. They're a great way to incorporate more plant-based protein into your diet without sacrificing on taste.
The Origins of North African Couscous
History of Couscous
Couscous has been a staple in North African cuisine for centuries, with its origins dating back to the Berber people of the region. The traditional method of making couscous involves steaming semolina grains in a special pot called a couscoussier. This process results in light and fluffy grains that are perfect for soaking up flavorful sauces and spices.
Regional Variations
While couscous is typically associated with Morocco, it is also widely consumed in other North African countries such as Algeria, Tunisia, and Libya. Each country has its own unique spin on the dish, with different spices and ingredients used to create a signature flavor. For example, Tunisian couscous often includes harissa, a spicy chili paste, while Moroccan couscous may be served with a variety of meats such as lamb, chicken, or beef.
The Benefits of Tempeh
What is Tempeh?
Tempeh is a soy-based protein that is made by fermenting cooked soybeans with a special type of mold. This process results in a firm and chewy texture, similar to that of meat. Tempeh is a popular meat substitute for vegetarians and vegans, as well as those looking to reduce their meat intake.
Health Benefits
Tempeh is not only a great source of protein, but it also contains important nutrients such as iron, calcium, and probiotics. It is also lower in calories and fat compared to meat, making it a healthier option for those looking to maintain a balanced diet. Additionally, tempeh is a good source of fiber, which can aid in digestion and help you feel fuller for longer.
Two Delicious Recipes to Try
Moroccan Style Couscous with Tempeh and Vegetables
This recipe combines the traditional flavors of Moroccan couscous with the added protein of tempeh and a variety of colorful vegetables. Simply sauté some diced tempeh with spices such as cumin, paprika, and turmeric, then add in your choice of vegetables such as bell peppers, carrots, and zucchini. Serve over a bed of fluffy couscous and enjoy a hearty and nutritious meal.
Tunisian Spicy Couscous with Tempeh and Chickpeas
For a spicier twist on North African couscous, try this Tunisian-inspired recipe. Cook tempeh and chickpeas in a flavorful sauce made with harissa, tomatoes, and onions. Serve over a bed of couscous and top with fresh herbs and a squeeze of lemon juice for a burst of flavor. This dish is sure to be a hit with spice lovers!
In conclusion, North African couscous with tempeh is a delicious and healthy dish that combines the rich flavors of traditional couscous with the protein-packed benefits of tempeh. Whether you're a vegetarian, vegan, or simply looking to expand your culinary horizons, these recipes are a must-try. So why not give them a try and experience the deliciousness of North African cuisine in your own kitchen?
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