19 Moon Dal Indian Recipe They're Simply Irresistible!
Published on: Mar 30, 2024
Moon dal, also known as split yellow lentils, is a staple in Indian cuisine. This versatile legume is a popular ingredient in many dishes, including curries, soups, and stews. Not only is it a delicious addition to any meal, but it also provides a range of health benefits. In this article, we will explore the traditional way of making moon dal and how it can be incorporated into your everyday cooking.
Main Ingredients: Butter, Red Onion, Coriander Seeds, Turmeric Powder
Indian Moong Dal Khichdi is a classic dish that combines the goodness of lentils and rice. This simple yet delicious recipe is a staple in most Indian households, especially during the monsoon season. Made with moong dal, rice, and a handful of spices, this one-pot meal is not only easy to make but also incredibly comforting and nutritious.
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Pressure Cooker Indian Moong Dal
Main Ingredients: Water, Moong Dal, Onion, Tomatoes, Minced Ginger
If you're short on time but still want to enjoy a delicious bowl of Indian Moong Dal, then this Pressure Cooker Indian Moong Dal recipe is perfect for you. Using a pressure cooker cuts down the cooking time significantly, making it a quick and easy weeknight meal. Plus, using a pressure cooker helps to retain the nutrients of the lentils, making it a healthy option for your family.
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Moong Dal: Vegetarian Indian Yellow Lentil Dhal
Main Ingredients: Mung Dal, Water, Turmeric, Cayenne Pepper, Salt, Vegan
Moong Dal, also known as yellow lentils, is a popular ingredient in Indian cuisine. This vegetarian Indian Yellow Lentil Dhal recipe is a great way to incorporate more plant-based protein into your diet. Flavored with aromatic spices like cumin, coriander, and turmeric, this dhal is not only delicious but also packed with nutrients.
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Moong Dal Halwa - Indian Sweet made with Lentils!
Main Ingredients: Moong Dal, Water, Ghee, Saffron, White Sugar, Cardamon
Who says you can't make a dessert with lentils? This Moong Dal Halwa recipe is proof that you can. This rich and decadent Indian sweet is made with moong dal, ghee, sugar, and nuts. It's a labor of love, but the end result is worth it. Perfect for special occasions or when you're craving something sweet and indulgent.
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Sabut Moong Dal | Green Moong Dal Tadka
Main Ingredients: Moong Dal, Salt, Chili Powder, Turmeric Powder, Ghee
Sabut Moong Dal, also known as Green Moong Dal, is a popular dhal recipe in North India. It's made with whole green moong beans, which are packed with protein, fiber, and other essential nutrients. This dhal is typically served with a tempering of ghee, cumin seeds, and spices, giving it a delicious flavor and aroma.
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Pudina Moong Dal (Mint Moong Dal)
Main Ingredients: Moong Dal, Chilli Powder, Turmeric Powder, Cumin Seeds
Mint lovers, this one's for you. Pudina Moong Dal, also known as Mint Moong Dal, is a refreshing twist on the traditional Indian dhal. The addition of fresh mint leaves gives this dish a burst of flavor and a beautiful green color. Enjoy it with some steamed rice or roti for a satisfying and healthy meal.
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Moong Dal Paratha | Yellow Moong Dal Stuffed Paratha
Parathas are a popular breakfast option in India, and this Moong Dal Paratha recipe is a must-try. This stuffed paratha is made by filling a dough of wheat flour with a spicy moong dal mixture and then rolled out and cooked on a griddle. It's a hearty and delicious breakfast option that will keep you full until lunchtime.
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Asoka Halwa (Indian Dessert made with Moong dal and...
Main Ingredients: Moong Dal, Wheat Flour, Sugar, Ghee, Orange Food
Asoka Halwa is a traditional Indian dessert made with moong dal and semolina. It's a popular sweet dish in Tamil Nadu and is often served during festivals and special occasions. The combination of moong dal and semolina gives this halwa a unique texture, and the addition of saffron and nuts makes it even more delicious.
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Whole Green Moong Dal - Punjabi Sabut Moong Dal
Main Ingredients: Moong Dal, Oil, Indian Bay Leaf, Cumin Seeds, Onion
Punjabi Sabut Moong Dal, also known as Whole Green Moong Dal, is a healthy and flavorful dhal recipe that is popular in North India. Unlike other dhal recipes, this one is made with whole green moong beans, which are rich in fiber, protein, and other essential nutrients. It's a simple yet delicious dish that is best enjoyed with some roti or rice.
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Simple Moong Dal
Main Ingredients: Moong Dal, Onion, Tomato, Green Chili, Garlic, Mustard
As the name suggests, this Simple Moong Dal recipe is a straightforward and fuss-free way to enjoy this protein-packed legume. All you need are some moong dal, spices, and water, and you have a delicious and comforting dhal ready in no time. This recipe is perfect for beginners or for those days when you want a quick and easy meal.
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Moong dal | How to make restaurant style moong dal fry
Main Ingredients: Moong Dal, Lentils, Water, Salt, Ghee, Mustard Seeds
Do you often crave the creamy and flavorful moong dal fry served at restaurants? Well, now you can make it at home with this easy and foolproof Moong Dal Fry recipe. It's a delicious and comforting dish that pairs well with some steamed rice and a side of vegetables. Plus, it's a great way to add some variety to your usual dhal routine.
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Stuffed Moong Dal Chilla | green moong dal cheela with...
Main Ingredients: Carrot, Paneer, Corn, Oil, Jeera, Asafoetida, Chaat
Chillas are a popular breakfast option in India, and this Stuffed Moong Dal Chilla recipe takes it to the next level. Made with a batter of moong dal and spices, these savory crepes are filled with a flavorful stuffing of paneer and vegetables. It's a delicious and healthy way to start your day.
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Dry Moong Dal | Chutti Mug Ni Dal | Sookhi Moong Dal |...
Main Ingredients: Oil, Mustard Seeds, Red Chillies, Asafoetida, Moong
Dry Moong Dal, also known as Chutti Mug Ni Dal or Sookhi Moong Dal, is a simple and flavorful dish from Gujarat, India. Unlike other dhal recipes, this one is made without any water, giving it a dry and crumbly texture. It's perfect for days when you want a quick and easy side dish to go with your meal.
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MOONG DAL PAKODI-MATAR CURRY /PUNJABI STYLE MOONG DAL...
Main Ingredients: Moong Dal, Water, Finely Chopped Onions, Coriander
Moong Dal Pakodi-Matar Curry is a popular dish in Punjabi cuisine. It's made by frying small balls of moong dal batter and then simmering them in a spicy and flavorful curry with peas. This dish is a great way to add some protein to your diet and is best enjoyed with some steamed rice or naan.
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Moong Dal
Main Ingredients: Moong Dal, Onion, Tomato, Ginger, Red Chili Powder
Moong Dal is a versatile and nutritious legume that can be used in a variety of dishes. Whether you want to make a hearty dhal, a creamy dessert, or a crispy snack, moong dal can do it all. So, stock up on this superfood and get creative in the kitchen!
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Moong Dal Chilla
Main Ingredients: Vegetable Oil, Cumin Seeds, Onion, Green Chilli, Salt
Moong Dal Chilla, also known as Moong Dal Cheela, is a savory and protein-packed pancake that is popular in North India. Made with a batter of moong dal and spices, these crepes are crispy on the outside and soft on the inside. They make for a delicious and healthy breakfast or snack option.
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Spiced Moong Dal
Main Ingredients: Moong Dal, Water, Canola Oil, Cumin Seeds, Green
Spiced Moong Dal is a simple yet flavorful dish that is often served as a side dish in Indian meals. This recipe calls for tempering the cooked moong dal with mustard seeds, cumin seeds, and spices, giving it a delicious and aromatic flavor. It's a great way to add some protein and fiber to your meal.
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Moong Dal Soup
Main Ingredients: Water, Moong Dal, Diced Onion, Carrots, Minced Garlic
Looking for a warm and comforting soup to soothe your soul? This Moong Dal Soup recipe is just what you need. Made with moong dal, vegetables, and spices, this soup is not only delicious but also incredibly nutritious. It's a great way to add some variety to your usual soup routine.
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Moong Dal Khichadi
Main Ingredients: Ghee, Jeera, Potato, Carrot, Corn Kernels, Turmeric
Moong Dal Khichadi is a staple in most Indian households, and for a good reason. This one-pot meal is made by cooking moong dal and rice together with some vegetables and spices. It's a wholesome and comforting dish that is perfect for busy weeknights or when you want a simple and healthy meal.
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Zucchini Moong Dal
Main Ingredients: Moong Dal, Tomato, Oil, Small Onion, Medium Zucchini
Zucchini Moong Dal is a unique and delicious way to enjoy this versatile lentil. This recipe calls for adding zucchini to the traditional moong dal, giving it a delicious and nutritious twist. It's a great way to sneak in some vegetables and make your meal more wholesome and satisfying.
The Nutritional Value of Moon Dal
Moon dal is a rich source of protein, fiber, and essential vitamins and minerals. It is especially high in folate, which is important for pregnant women and helps in the production of red blood cells. It also contains iron, which is essential for maintaining a healthy immune system. Additionally, moon dal is low in fat and calories, making it a great choice for those trying to maintain a healthy diet.
How to Make Moon Dal
To make traditional moon dal, start by rinsing and soaking the lentils in water for at least half an hour. Then, drain the water and add the lentils to a pot with fresh water. For every cup of lentils, add two cups of water. Bring the water to a boil and then reduce the heat to a simmer. Let it cook for about 20 minutes or until the lentils are soft and mushy.
In a separate pan, heat some oil and add cumin seeds and mustard seeds. Once they start to splutter, add chopped onions, garlic, and ginger. Cook until the onions are translucent and then add diced tomatoes, turmeric, coriander powder, and red chili powder. Let the spices cook for a few minutes before adding the cooked moon dal. Mix everything together and let it simmer for a few minutes for the flavors to blend.
Ways to Incorporate Moon Dal into Your Cooking
Moon dal can be used in a variety of dishes. It can be made into a thick and creamy dal, used as a filling in stuffed parathas, or added to vegetable curries. It can also be made into a delicious soup by blending it with some vegetables and spices. For a quick and healthy snack, you can also make moon dal chaat by tossing cooked lentils with onions, tomatoes, and spices.
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