20 Keto Chicken Salad Recipe Indian Unleash Your Inner Chef!
Published on: Mar 30, 2024
Keto chicken salad is a popular dish in the Indian cuisine, known for its delicious and unique flavors. This dish is not only tasty but also very nutritious, making it a favorite among those following a keto diet. It is a perfect blend of protein, healthy fats, and low-carb vegetables, making it an ideal choice for a quick and healthy meal. In this article, we will share a professional and well-organized keto chicken salad recipe that is sure to be a hit with your taste buds and keep you on track with your keto diet.
Leftover Turkey (or chicken) Salad with Indian Spices,...
Main Ingredients: Turkey, Green Onions, Chopped Cilantro Fresh, Cashews
Looking for a creative and delicious way to use up your leftover turkey or chicken? Try this unique and flavorful salad that incorporates Indian spices for a tasty twist. Simply shred your leftover meat and mix it with a blend of spices, such as cumin, coriander, and garam masala. Add in some chopped vegetables like bell peppers and red onions for crunch and texture. Serve over a bed of fresh greens for a healthy and satisfying meal.
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Curried Chicken Salad
Main Ingredients: Chicken Breast, Mayonnaise, Curry Powder, Almonds, Red
If you're a fan of curry, you'll love this flavorful chicken salad recipe. Simply mix together cooked and diced chicken with a blend of curry powder, mayonnaise, and Greek yogurt. Add in some diced apples, raisins, and chopped almonds for extra texture and sweetness. Serve on a bed of lettuce or in a sandwich for a delicious and satisfying meal.
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Low Carb Curry Chicken Salad
Main Ingredients: Cooked Chicken, Greek Yogurt, Lemon Juice, Curry
For those following a low carb diet, this chicken salad recipe is perfect. It uses a combination of Greek yogurt and avocado for a creamy and flavorful base, without all the added carbs from mayonnaise. Add in some diced chicken, curry powder, and your choice of veggies, such as bell peppers, onions, and celery. This salad is not only delicious, but also packed with protein and healthy fats.
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Easy Chicken Salad
Main Ingredients: Chicken, Mayonnaise, Lemon Juice, Red Onion, Celery
Short on time? This easy chicken salad recipe is the perfect solution. Simply mix together cooked and shredded chicken with mayonnaise, Dijon mustard, and your choice of seasonings, such as garlic powder and paprika. Add in some diced celery, red onion, and apples for crunch and sweetness. Serve on a bed of greens or in a sandwich for a quick and tasty meal.
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Classic Chicken Salad
Main Ingredients: Cooked Chicken, Mayonnaise, Celery, Green Onion, Dijon
For a classic and traditional chicken salad, try this recipe that incorporates a blend of mayonnaise, Dijon mustard, and lemon juice for a tangy and creamy dressing. Mix in some diced chicken, celery, and red onion, and season with salt, pepper, and dill for added flavor. Serve on a bed of lettuce or in a sandwich for a timeless and delicious meal.
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Healthy Avocado Chicken Salad
Main Ingredients: Chicken, Avocado, Garlic Powder, Salt, Pepper, Lime
Avocado lovers, rejoice! This healthy chicken salad recipe uses avocado as a base instead of mayonnaise, making it a lighter and healthier option. Mix together diced chicken, avocado, Greek yogurt, and your choice of seasonings, such as garlic powder and cumin. Add in some diced red bell pepper and jalapeno for added flavor and heat. Serve on a bed of greens or in a wrap for a nutritious and satisfying meal.
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3 Ingredient Chicken Salad
Main Ingredients: Chicken, Mayonnaise, Salsa, Parsley Leaves, Freshly
If you're looking for a super simple and easy chicken salad recipe, this one's for you. With only three ingredients - cooked chicken, mayonnaise, and Dijon mustard - this recipe takes the stress out of meal prep. Simply mix the ingredients together and season with salt and pepper to taste. Serve on a bed of lettuce or in a sandwich for a delicious and effortless meal.
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Cilantro-Lime Avocado Chicken Salad
Main Ingredients: Chicken, Avocado, Celery, Cilantro, Lime, Nonfat Greek
For a fresh and flavorful chicken salad, try this recipe that combines cilantro, lime, and avocado for a zesty dressing. Mix together diced chicken, avocado, Greek yogurt, and a blend of cilantro, lime juice, and garlic for a tangy and creamy dressing. Add in some diced red onion and bell pepper for crunch and color. Serve on a bed of greens or in a wrap for a tasty and nutritious meal.
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Buffalo Chicken Salad
Main Ingredients: Chicken, Celery, Red Onion, Mayo, Franks, Lemon, Kosher
Spice up your chicken salad game with this buffalo chicken salad recipe. Mix together cooked and shredded chicken with a blend of buffalo sauce, Greek yogurt, and ranch dressing. Add in some diced celery and carrots for crunch and serve on a bed of lettuce or in a wrap for a delicious and fiery meal.
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Curry Chicken Salad
Main Ingredients: Chicken, Mayonnaise, Sliced Almonds, Curry Powder
This curry chicken salad recipe is a must-try for curry lovers. Simply mix together diced chicken with a blend of curry powder, mayonnaise, and Greek yogurt. Add in some diced apples, raisins, and almonds for texture and sweetness. Serve on a bed of greens or in a sandwich for a unique and flavorful meal.
For a refreshing and light side dish to accompany your chicken salad, try this Indian cucumber salad recipe. Simply mix together diced cucumber, red onion, and tomato with a blend of lemon juice, cumin, and coriander. Season with salt, pepper, and a pinch of sugar for a tangy and flavorful salad that pairs perfectly with any chicken salad recipe.
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Meg’s Keto Chicken Salad
Main Ingredients: Chicken, Mayonnaise, Celery, Red Onion, Salt, Pepper
Keto dieters, this chicken salad recipe is for you. With a base of shredded chicken, cream cheese, and mayonnaise, this recipe is high in fat and low in carbs, making it the perfect keto-friendly meal. Add in some chopped celery, onion, and your choice of seasonings for a satisfying and flavorful salad.
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Low Carb Chicken Salad
Main Ingredients: Chicken, Celery Stalk, Green Onions, Pecans, Dill
For a low carb and protein-packed chicken salad, try this recipe that uses a combination of Greek yogurt and avocado for a creamy and healthy dressing. Mix together diced chicken with avocado, Greek yogurt, and a blend of seasonings, such as garlic powder and onion powder. Serve on a bed of greens or in a wrap for a delicious and nutritious meal.
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Avocado Chicken Salad
Main Ingredients: Chicken, Avocado, Garlic Powder, Salt, Pepper, Lime
This avocado chicken salad recipe is a creamy and flavorful twist on the classic chicken salad. Simply mix together diced chicken, avocado, mayonnaise, and your choice of seasonings, such as garlic powder and cumin. Serve on a bed of lettuce or in a sandwich for a delicious and satisfying meal.
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Keto Chicken Salad
Main Ingredients: Chicken, Boiled Eggs, Dill Pickles, Chopped Pecans
Another keto-friendly chicken salad recipe, this one uses a blend of shredded chicken, mayonnaise, and Dijon mustard as the base. Add in chopped celery, onion, and your choice of seasonings for a quick and easy keto meal. Serve on a bed of greens or in a wrap for a filling and tasty lunch option.
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Famous Crack Chicken Salad
Main Ingredients: Chicken Breasts, Chicken Broth, Water, Green Onion
This chicken salad recipe is famous for a reason - it's addictively delicious. With a base of shredded chicken, cream cheese, and ranch dressing, this recipe is packed with flavor and texture. Add in some crispy bacon and chopped green onions for added crunch and taste. Serve on a bed of greens or in a sandwich for a meal that will have everyone asking for the recipe.
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Indian Onion Salad (Laccha Pyaaz)
Main Ingredients: Red Onion, Red Chili Powder, Cumin Powder, Chaat
For a simple and flavorful side dish to accompany your chicken salad, try this Indian onion salad recipe. Simply thinly slice red onions and marinate them in a blend of lemon juice, chaat masala, and black salt. This tangy and refreshing salad is the perfect complement to any chicken salad recipe.
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Tzatziki Greek Yogurt Chicken Salad
Main Ingredients: Chicken, Greek Yogurt, Cucumber, Parsley, Garlic, Fresh
This Greek-inspired chicken salad recipe is a delicious and healthy option for lunch or dinner. Mix together diced chicken with a blend of Greek yogurt, lemon juice, and dill. Add in chopped cucumber, red onion, and cherry tomatoes for crunch and flavor. Serve on a bed of greens or in a pita for a tasty and nutritious meal.
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Chicken Salad Chick Chicken Salad
Main Ingredients: Chicken Tenders, Low Sodium Chicken Stock, Mayonnaise
If you've ever been to Chicken Salad Chick, you know how delicious their chicken salads are. But why not make your own at home? This copycat recipe uses a blend of shredded chicken, mayonnaise, and seasonings, like onion powder and dill, to mimic the flavor of their classic chicken salad. Serve on a bed of greens or in a sandwich for a tasty and budget-friendly meal.
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Easy Shredded Chicken Salad
Main Ingredients: Chicken, Mayo, Chicken Broth, Salt, Lemon Juice
For a simple and no-fuss chicken salad recipe, try this one that uses shredded chicken as the base. Mix together shredded chicken, mayonnaise, and your choice of seasonings, such as garlic powder and paprika. Serve on a bed of lettuce or in a sandwich for a quick and tasty meal.
Ingredients:
For the salad:
2 cups of cooked and shredded chicken
1 cup of diced cucumber
1 cup of diced red bell pepper
1 cup of chopped spinach
1/2 cup of diced red onion
1/4 cup of sliced almonds
For the dressing:
1/4 cup of olive oil
1/4 cup of apple cider vinegar
1 tablespoon of dijon mustard
1 clove of minced garlic
1 teaspoon of dried oregano
Salt and pepper to taste
Instructions:
In a large bowl, combine the shredded chicken, cucumber, red bell pepper, spinach, red onion, and sliced almonds.
In a separate small bowl, whisk together the olive oil, apple cider vinegar, dijon mustard, minced garlic, dried oregano, and salt and pepper.
Pour the dressing over the salad and toss until all the ingredients are well coated.
Refrigerate for at least 30 minutes to allow the flavors to marinate.
Serve and enjoy your delicious keto chicken salad!
Why choose this recipe?
When following a keto diet, it can be challenging to find flavorful and satisfying meal options. This keto chicken salad recipe is not only delicious but also packed with healthy ingredients that will keep you on track with your diet. The combination of protein, healthy fats, and low-carb vegetables makes this salad a nutritious and filling meal. Plus, the added crunch from the sliced almonds adds a delightful texture to the dish.
Benefits of keto chicken salad:
Low in carbs: As the name suggests, this chicken salad recipe is keto-friendly, meaning it is low in carbs and high in healthy fats.
High in protein: Chicken is an excellent source of protein, making this salad a great option for those looking to increase their protein intake.
Rich in nutrients: The combination of vegetables in this salad provides a variety of essential nutrients, including vitamins, minerals, and antioxidants.
Easy to make: This recipe is simple and can be made in just a few easy steps, making it a perfect option for a quick and healthy meal.
Customizable: You can add or substitute any vegetables or protein of your choice to make this salad your own.
In conclusion
This keto chicken salad recipe is a must-try for anyone following a keto diet or looking for a healthy and delicious meal option. With its simple yet flavorful ingredients, it is sure to become a staple in your meal rotation. So, give it a try and enjoy the taste of India in this keto-friendly dish.
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