18 Japanese Pressed Tofu Recipe Ignite Your Passion For Cooking!

Published on: Mar 25, 2024

Pressed tofu, also known as “kyu-ri-dofu” in Japanese, is a staple ingredient in Japanese cuisine that has been gaining popularity in other parts of the world. This versatile and healthy ingredient is made by pressing soy milk curds into a firm block, making it a great plant-based protein source for vegetarians and vegans. In this article, we will delve into the world of Japanese pressed tofu and provide you with a delicious and easy-to-follow recipe to make it at home.

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Japanese Beef and Vegetable Hot Pot (Sukiyaki)

Main Ingredients: Chicken Stock, Japanese Soy Sauce, Mirin, Sugar
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If you're looking for a hearty and flavorful dish to make on a chilly day, look no further than this Japanese Beef and Vegetable Hot Pot. Sukiyaki is a traditional Japanese dish that is perfect for gathering around the table with family and friends. The combination of tender beef, savory vegetables, and a rich broth seasoned with mirin and soy sauce creates a comforting and satisfying meal. This is a perfect dish to add to your repertoire of Japanese recipes.
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Cold Cucumber Soba Noodles

Main Ingredients: Soba Noodles, Toasted Sesame Oil, Cucumbers, Scallions
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This refreshing and delicious dish is a staple in Japanese cuisine. Cold Cucumber Soba Noodles are perfect for a hot summer day, but can also be enjoyed year-round. The chilled soba noodles are topped with crisp cucumbers and a tangy soy sauce and rice vinegar dressing. The combination of flavors and textures makes this dish a standout and a must-try for any Japanese food lover.
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Ramen is a popular dish in Japan and for good reason. This Japanese Spicy Miso Ramen is a flavorful and satisfying meal that is perfect for a cozy night in. The miso and chili paste add a delicious kick to the broth, while the noodles, pork, and vegetables make it a complete and filling meal. This dish may take a bit of time to prepare, but the end result is well worth the effort.
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Buddha bowls have become a trendy and popular dish in recent years, and this Japanese-inspired version is a must-try for any food lover. This bowl is filled with a variety of Japanese ingredients such as edamame, pickled ginger, avocado, and sweet potato, all served over a bed of brown rice. The combination of flavors and textures makes this bowl a healthy and delicious meal option.
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Rissoles with Japanese twist

Main Ingredients: Veal Mince, Tofu, Panko Crumbs, Brown Onion, Egg, Salt
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Rissoles, or meatballs, are a common dish in many cultures, and this Japanese twist on the classic dish is sure to be a hit. These Rissoles with Japanese Twist are made with a mixture of beef, pork, and a variety of Japanese seasonings like soy sauce, mirin, and ginger. These flavorful and tender meatballs are perfect served over a bed of rice or with a side of vegetables.
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Miso soup is a staple in Japanese cuisine and is often served as a starter to a meal. This Japanese Vegetable Miso Soup is a delicious and healthy version of the classic dish. The broth is made with miso paste and is filled with a variety of vegetables like shiitake mushrooms, bok choy, and tofu. This soup is a perfect balance of salty, savory, and umami flavors.
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Vegan Japanese Broth

Main Ingredients: Seaweed, Dried Bonito Flake, Miso Paste, Tofu, Bean
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This Vegan Japanese Broth is a flavorful and versatile base for many Japanese dishes. Made with a combination of mirin, soy sauce, and vegetable broth, this broth is perfect for soups, stews, and noodle dishes. It is also a great alternative for those who are looking for a vegan or vegetarian option to traditional Japanese broth.
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Japanese Tofu Noodles

Main Ingredients: Soba, Tofu, Japanese Cucumber, Carrot, Soy Sauce, Dashi
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Tofu is a staple in Japanese cuisine and is often used in a variety of dishes. These Japanese Tofu Noodles are a delicious and healthy way to incorporate tofu into your meals. The noodles are made with a mixture of buckwheat flour and tofu, and are served in a flavorful broth topped with green onions, seaweed, and sesame seeds.
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Spinach and Tofu Salad with Japanese Sesame Miso...

Main Ingredients: Baby Spinach, Sesame Seeds, Tofu, White Miso, Ponzu
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This Spinach and Tofu Salad with Japanese Sesame Miso Dressing is a perfect side dish to any Japanese meal. The combination of fresh spinach, tender tofu, and a flavorful miso dressing creates a delicious and healthy dish. The dressing is made with sake, soy sauce, and sesame oil, giving it a rich and savory flavor.
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Tonkotsu ramen is a popular dish in Japan, and this homemade version is sure to impress. The rich and creamy broth is made with pork bones and vegetables, and is served with ramen noodles, pork belly, and a variety of toppings like soft-boiled egg, green onions, and nori. This dish may take a bit of time to prepare, but the end result is well worth the effort.
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Udon noodles are thick and chewy noodles that are often used in Japanese cuisine. This Japanese Udon Noodle Soup is a comforting and flavorful dish that is perfect for a cold day. The broth is made with chicken stock and is filled with udon noodles, chicken, and a variety of vegetables like bok choy and shiitake mushrooms.
Main Ingredients: Dashi Stock, Miso Paste, Tofu, Wakame, Shallots
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Miso soup is a staple in Japanese cuisine and is often served as a simple and comforting dish. This homemade version of Japanese Miso Soup is a flavorful and healthy alternative to packaged miso soup. Made with a combination of miso paste, bonito flakes, and dried seaweed, this soup is a perfect balance of flavors and can be customized with your favorite vegetables.
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Stir-Fried Japanese Tofu

Main Ingredients: Tofu, Garlic, Green Bell Pepper, Fresh Shiitake
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This Stir-Fried Japanese Tofu is a quick and easy dish that is full of flavor. The tofu is stir-fried with a variety of vegetables like bell peppers, carrots, and bok choy, and is seasoned with a mixture of soy sauce, mirin, and sesame oil. Serve this dish over a bed of rice for a complete and satisfying meal.
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Japanese Miso Cabbage Salad

Main Ingredients: Nonstick Cooking Spray, Olive Oil, Shallots, Fine Sea
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This Japanese Miso Cabbage Salad is a refreshing and healthy side dish that is perfect for any Japanese meal. The combination of crisp cabbage, carrots, and radishes tossed in a tangy miso dressing creates a delicious and colorful salad. This dish is a great way to add some extra vegetables to your meal.
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Miso Soup

Main Ingredients: Water, Dashi, Miso Paste, Seaweed, Tofu, Green Onion
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This classic Miso Soup is a staple in Japanese cuisine and is often served as a starter to a meal. Made with a flavorful broth of miso paste and dashi, this soup is filled with tofu, seaweed, and green onions. This simple and comforting dish is perfect for any time of the year.
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Japanese Mushroom, Tofu and Vermicelli Soup

Main Ingredients: Chicken Stock, Soy Sauce, Miso Paste, Mirin, Sake
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This Japanese Mushroom, Tofu and Vermicelli Soup is a delicious and hearty dish that is perfect for a chilly day. The combination of mushrooms, tofu, and vermicelli noodles creates a flavorful and filling soup. The broth is seasoned with a mixture of soy sauce, mirin, and dashi, giving it a rich and savory flavor.
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Japanese Fried Tofu – Travel-Inspired Deliciousness

Main Ingredients: Firm Tofu, Corn Starch, Tofu, Eggs, Spring Onions, Soy
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These Japanese Fried Tofu bites are a delicious and versatile dish that can be served as an appetizer or side dish. The tofu is deep-fried until crispy and golden brown, and is served with a soy sauce and mirin sauce for dipping. This dish is a great way to add some protein to any meal.
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Japanese-style Cold Ramen (Hiyashi Chuka)

Main Ingredients: Ramen Noodles, Vegetables, Tofu, Sesame Seeds, Sauce
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This Japanese-style Cold Ramen, also known as Hiyashi Chuka, is a refreshing and flavorful dish that is perfect for a hot summer day. The cold ramen noodles are served with a variety of toppings like cucumber, ham, egg, and tomato, and are drizzled with a tangy sesame dressing. This dish is a perfect balance of flavors and textures.
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Miso Soup – Japanese Cooking 101

Main Ingredients: Water, Bonito Flakes, Tofu, Miso Paste, Green Onions
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If you're new to Japanese cuisine or looking to learn how to make a classic dish, this Miso Soup recipe is a must-try. This simple and easy-to-follow recipe is a great introduction to Japanese cooking. Made with just a few ingredients, this soup is a delicious and comforting dish that can be enjoyed anytime.
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Vegan Kitsune Soba (Japanese Buckwheat Noodle Soup)

Main Ingredients: Soba Noodles, Kombu, Shiitake Mushrooms, Soy Sauce
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This Vegan Kitsune Soba is a flavorful and healthy dish that is perfect for a quick and easy meal. The buckwheat noodles are served in a flavorful broth made with soy sauce and mirin, and are topped with fried tofu and green onions. This dish is a great option for those looking for a vegan or vegetarian meal option.

What Makes Japanese Pressed Tofu Unique?

While tofu is a common ingredient in many cuisines, Japanese pressed tofu stands out due to its unique texture and flavor. The pressing process removes excess water and creates a dense and firm block of tofu that can hold its shape well. This makes it perfect for cooking techniques such as grilling, frying, and stir-frying, where regular tofu may crumble. Additionally, Japanese pressed tofu has a mild and delicate taste, making it a versatile ingredient that can be used in a variety of dishes.

The Health Benefits of Japanese Pressed Tofu

Japanese pressed tofu is not only delicious but also packed with essential nutrients. It is a great source of protein, calcium, and iron, making it an ideal meat alternative for those looking to reduce their meat consumption. Tofu is also low in calories and fat, making it a healthy addition to your diet. Moreover, the fermentation process used to make soy milk results in the production of beneficial bacteria, making Japanese pressed tofu a probiotic-rich food that is great for your gut health.

How to Make Japanese Pressed Tofu at Home

Making Japanese pressed tofu at home may seem intimidating, but it is actually a simple and straightforward process. All you need is soybeans, water, and a coagulant, such as nigari or lemon juice. Start by soaking soybeans in water overnight, then blend them with water and strain the mixture to get fresh soy milk. Next, heat the soy milk and add the coagulant, stirring gently until the tofu starts to form. Finally, press the tofu in a mold to remove excess water and let it sit for a few hours to firm up. Your homemade Japanese pressed tofu is now ready to be used in your favorite dishes!

Conclusion

Japanese pressed tofu is a versatile and healthy ingredient that can elevate any dish. Its unique texture and flavor make it a staple in Japanese cuisine, and now you can easily make it at home with our simple recipe. So next time you're looking for a plant-based protein source, give Japanese pressed tofu a try, and you won't be disappointed.
18 japanese pressed tofu recipe Ignite your passion for cooking!

Japanese Beef and Vegetable Hot Pot (Sukiyaki)

yield: 7 total time: 55 minutes
5.0 Stars (1 reviews)
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Ingredients

  • 1 cup chicken stock or dashi, use broth for gluten free
  • 1/2 cup Japanese soy sauce use tamari for gluten free
  • 1/2 cup mirin or sake, use sake for a more savory broth
  • 1/4 cup sugar optional
  • 4 ounces cellophane noodles or shirataki
  • boiling water
  • 2 tablespoons vegetable oil divided, plus more as needed
  • 1 pound beef well-marbled tender, sirloin tip, top sirloin, or tenderloin, sliced paper thin across the grain, then cut into bite-size…
  • 1 yellow onion large, halved and cut into thin crescents
  • 1 cup shiitake fresh, enoki, or button mushrooms
  • 2 carrots medium, peeled and cut into 1/4 inch diagonal slices
  • 2 stalks celery cut into 1/4 inch diagonal slices
  • 5 green onions white and green parts, cut into 2-inch diagonal lengths
  • 9 ounces firm tofu package broiled, cut into 16 pieces
  • 2 nonstick cooking spray small heavy cutting boards, heat-proof bowl, colander, dutch oven or heavy bottomed pot, sheet tray, aluminum…

Nutrition

  • Calories : 380 calories
  • Carbohydrate : 31 grams
  • Cholesterol : 45 milligrams
  • Fat : 17 grams
  • Fiber : 3 grams
  • Protein : 21 grams
  • SaturatedFat : 4.5 grams
  • Sodium : 1150 milligrams
  • Sugar : 10 grams
  • TransFat : 1 grams
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