18 Jamaican Split Peas And Rice Recipe Experience Flavor Like Never Before!

Published on: Apr 2, 2024

Jamaican split peas and rice, also known as "rice and peas," is a staple dish in Jamaican cuisine. This hearty and flavorful dish is a perfect representation of the island's diverse cultural influences. From African, European, and even Asian influences, Jamaican split peas and rice is a delicious fusion of flavors and textures. In this article, we will share with you a traditional Jamaican split peas and rice recipe that is easy to make and bursting with Caribbean flavors.

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Spring Wild Rice Salad

Main Ingredients: Garlic Clove, Almond Butter, Lemon, Fresh Lemon Juice
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This refreshing and flavorful salad is perfect for springtime. The combination of wild rice, crunchy vegetables, and tangy dressing makes for a delicious dish that can be enjoyed as a light lunch or a side dish at a barbecue. The wild rice adds a unique texture and nutty flavor that pairs perfectly with the crispness of the vegetables. Try it for your next outdoor gathering!
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Split Pea and Ham Soup

Main Ingredients: Split Peas, Diced Ham, Bone, Carrots, Celery, Onion
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This classic soup is a comfort food favorite. The hearty split peas provide a creamy base while the chunks of ham add a savory and salty element. It's the perfect meal for a chilly evening or when you're feeling under the weather. Top it off with some crusty bread and you have a satisfying and nourishing dish.
3 of 20

Split Pea Soup

Main Ingredients: Canola Oil, Sliced Carrots, Chopped Leeks, Chopped
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For a vegetarian version of the classic split pea soup, try this recipe. Instead of ham, the soup is flavored with aromatic herbs and spices, giving it a rich and flavorful taste. The addition of potatoes and carrots adds heartiness and texture to the soup. It's a great option for those looking for a meatless meal without sacrificing taste.
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Slow Cooker Split Pea Soup

Main Ingredients: Split Peas, Ham Bone, Onion, Garlic, Celery, Carrots
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This version of split pea soup is perfect for busy days when you don't have time to stand over a stove. Simply throw all the ingredients into a slow cooker and let it do the work for you. The result is a thick and flavorful soup that is sure to warm you up on a cold day. It's also a great option for meal prep as it can be stored in the fridge or freezer for later.
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This traditional Jamaican dish is a staple in Caribbean cuisine. It's a flavorful and comforting combination of rice, kidney beans, and coconut milk. The dish gets its distinct taste from the addition of scallions, thyme, and Scotch bonnet peppers. It's a must-try for anyone looking to expand their culinary horizons.
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Spring Split Pea Soup with Bacon and Croutons

Main Ingredients: Olive Oil, Diced Yellow Onion, Garlic Cloves, Green
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This elevated version of split pea soup is perfect for springtime. The addition of crispy bacon and homemade croutons adds a delicious crunch to the soup, while the fresh herbs and lemon juice give it a bright and refreshing flavor. It's a great way to use up leftover bacon and bread while creating a gourmet soup.
7 of 20

Sarah's Pea Soup

Main Ingredients: Peas, Water, Split Peas, Vegetable Base, Salt Pork
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This family recipe is a tried and true favorite. It's a simple and hearty soup that packs a lot of flavor. The key to this soup is using quality ingredients and taking the time to let the flavors develop. It's a great option for a comforting and satisfying meal on a budget.
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Vegetarian Slow-Cooker Split Peas and Brown Rice

Main Ingredients: Split Peas, Brown Rice, Water, Onion, Olive Oil, Salt
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This vegetarian version of split pea soup is full of protein and fiber. The addition of brown rice adds a nutty and chewy texture to the soup, making it a filling and nutritious meal. Plus, the slow cooker makes it a convenient option for busy days.
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Flavorful Dhal and Rice

Main Ingredients: Split Peas, White Onion, Garlic, Turmeric, Cumin, Hot
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Dhal, a traditional Indian dish made with lentils, is a flavorful and nutritious meal that can be enjoyed on its own or served over rice. The combination of spices and herbs gives this dish a complex and delicious taste, while the lentils provide protein and fiber. It's a great option for a meatless meal that doesn't lack in flavor.
10 of 20

Dhal & Rice

Main Ingredients: Split Peas, White Onion, Garlic, Turmeric, Cumin, Hot
For a quicker and easier version of dhal, try this recipe. It uses canned lentils and pre-made curry paste for a delicious and convenient meal. Serve it over rice or with some naan bread for a complete and satisfying dish. It's a great option for those looking for a flavorful and filling meal without a lot of effort.
11 of 20

Chunky Potato Split Pea Soup

Main Ingredients: Yellow Onion, Medium Carrot, Celery, Crimini, Bay
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This soup is a great way to use up leftover potatoes while adding heartiness and texture to the dish. The addition of bacon and cheddar cheese gives the soup a savory and rich flavor that will have you going back for seconds. It's a comforting and indulgent option for a cold day.
12 of 20

General Tso Chicken and Fried Rice

Main Ingredients: Chicken Breast, Eggs, Flour, Salt, Pepper, Seasoning
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For a twist on the classic Chinese takeout dish, try this recipe that combines General Tso chicken with fried rice. The spicy and sweet flavors of the chicken pair perfectly with the savory and garlicky fried rice. It's a delicious and satisfying meal that can be made at home.
13 of 20

Slow Cooker Split Pea Curry

Main Ingredients: Split Peas, Crushed Tomatoes, Coconut Milk, Sweet
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This fusion dish combines the flavors of split pea soup and Indian curry. The result is a thick and flavorful dish that can be served over rice or with naan bread. The slow cooker makes it an easy and convenient option for a busy day. It's a unique and delicious twist on traditional split pea soup.
14 of 20

Cody’s Blend Homemade Dog Food

Main Ingredients: Ground Turkey, Oil, Water, Lentils, Split Peas, Rice
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This homemade dog food recipe is a great way to ensure your furry friend is getting all the nutrients they need. The combination of split peas, brown rice, and vegetables provides a balanced and nutritious meal for your dog. Plus, you can have peace of mind knowing exactly what ingredients are going into your dog's food.
15 of 20

Veg Fried Rice

Main Ingredients: Rice, Spring Onion, Carrots, Cabbage, Capsicum, Peas
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This vegetarian version of fried rice is a great option for a quick and easy meal. The addition of vegetables like bell peppers, carrots, and peas adds nutrition and flavor to the dish. It's a versatile recipe that can be customized with your favorite veggies.
16 of 20

Machbous

Main Ingredients: Cardamom, Saffron Threads, Rose Water, Lamb, Cardamoms
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Machbous is a traditional Emirati dish that is popular in the Gulf region. It's a flavorful and aromatic rice dish that is often served with chicken or lamb. The use of spices and herbs like cardamom, cinnamon, and saffron gives this dish a unique and delicious taste. It's a must-try for anyone looking to explore Middle Eastern cuisine.
17 of 20

Shrimp Fried Rice

Main Ingredients: Shrimp, Cornstarch, Salt, Oil, Eggs, Peas, Scallions
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This takeout favorite is surprisingly easy to make at home. The combination of shrimp, vegetables, and rice creates a flavorful and satisfying meal that can be made in under 30 minutes. It's a great option for a quick and delicious dinner on a busy weeknight.
18 of 20

Split Pea Soup with Ham

Main Ingredients: Olive Oil, Onions, Carrots, Celery Stalks, Ham Hocks
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This classic soup is a great way to use up leftover ham. The combination of split peas, ham, and vegetables creates a delicious and comforting meal. It's a great option for a hearty and filling lunch or dinner.
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Crunchy Split Peas

Main Ingredients: Split Peas, Olive Oil, Salt, Cumin, Chili Powder
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This unique snack is a great alternative to chips or crackers. The crunchiness of the split peas paired with a flavorful seasoning makes for an addictive and healthy snack. It's a great option for those looking for a high-protein and low-fat snack.
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Instant Pot Split Pea Dal

Main Ingredients: Vegetable Oil, Onion, Garlic, Ginger, Coriander
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This recipe takes the traditional Indian dish of dal and makes it even easier to prepare by using an Instant Pot. The result is a creamy and flavorful dish that can be served over rice or with some naan bread. It's a great option for a quick and satisfying meal on a busy day.

The Ingredients

Split Peas

The star of this dish is the split peas. These small, dried legumes are packed with protein and fiber, making them a nutritious addition to any meal. They have a slightly nutty and earthy flavor that pairs well with the other ingredients in this recipe.

Coconut Milk

Coconut milk is a popular ingredient in Jamaican cuisine and adds a rich and creamy texture to the split peas and rice. It also adds a subtle sweetness that balances out the spiciness of the dish.

Thyme and Scotch Bonnet Pepper

Thyme is a common herb used in Jamaican cooking, and it adds a fragrant and savory note to the split peas and rice. The scotch bonnet pepper, on the other hand, adds a fiery kick to the dish. Be careful when handling this pepper as it is one of the hottest peppers in the world.

Other Ingredients

Aside from the main ingredients, you will also need garlic, onion, allspice, salt, and black pepper for flavoring. You can also add some chopped carrots or bell peppers for added texture and color.

The Cooking Process

To make Jamaican split peas and rice, start by soaking the split peas overnight in water. This will help soften the peas and reduce the cooking time. Then, drain the peas and add them to a pot with water, thyme, and a scotch bonnet pepper. Bring it to a boil and then let it simmer until the peas are tender. In a separate pot, sauté garlic, onion, and other vegetables of your choice in coconut oil. Once they are soft, add the cooked split peas, coconut milk, and allspice. Let it simmer for a few minutes to allow the flavors to combine. Finally, add the rice to the pot and stir well. Let it cook for about 20 minutes, or until the rice is fully cooked and has absorbed all the liquid. Serve hot and enjoy the delicious flavors of Jamaican split peas and rice.

Conclusion

Jamaican split peas and rice is a simple yet flavorful dish that is a must-try for anyone looking to explore Caribbean cuisine. By following this traditional recipe, you can create a hearty and satisfying meal that will transport you to the sunny beaches of Jamaica. So gather your ingredients and get ready to savor the deliciousness of Jamaican split peas and rice.
18 jamaican split peas and rice recipe Experience flavor like never before!

Spring Wild Rice Salad

yield: 8 total time: 75 minutes
5.0 Stars (2 reviews)
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Ingredients

  • 1 garlic clove smashed and chopped
  • 1/4 cup almond butter
  • 1 lemon
  • 1/4 cup fresh lemon juice
  • 2 tablespoons olive oil
  • 1/4 cup hot water
  • 1/2 teaspoon salt fine grain sea
  • 1 bunch asparagus trimmed and cut into 1-inch segments
  • 4 cups wild rice cooked, *
  • 1 cup split peas cooked yellow, **
  • 1 bunch chives chopped
  • 1/4 cup goat cheese crumbled, optional

Nutrition

  • Calories : 490 calories
  • Carbohydrate : 80 grams
  • Cholesterol : 5 milligrams
  • Fat : 12 grams
  • Fiber : 13 grams
  • Protein : 22 grams
  • SaturatedFat : 2.5 grams
  • Sodium : 180 milligrams
  • Sugar : 5 grams
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