18 Italian Vegetable Frittata Recipe Ignite Your Passion For Cooking!

Published on: Mar 17, 2024

A frittata is a classic Italian dish that is often enjoyed as a hearty breakfast or brunch option. This versatile dish can be made with a variety of ingredients, making it a great way to use up any leftover vegetables in your fridge. Not only is it delicious, but it's also a nutritious choice, packed with vitamins and minerals from the fresh vegetables. In this article, we will share with you a delicious Italian vegetable frittata recipe that is easy to make and sure to impress your family and friends.

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Stromboli

Main Ingredients: Frozen Bread Dough, Egg Yolks, Oregano, Basil, Garlic
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If you're looking for a delicious and unique twist on traditional pizza, you have to try making Stromboli. This Italian dish is similar to a calzone, but instead of folding the dough over the filling, it is rolled up like a jelly roll and then baked to crispy perfection. The best part? You can customize the filling with your favorite meats, cheeses, and vegetables to create a personalized Stromboli that will have your taste buds singing.
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Easy Italian Tortellini Soup

Main Ingredients: Crushed Garlic, Plum Tomatoes, Veggies, Frozen
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On a chilly day, there's nothing better than a warm bowl of soup. And this Easy Italian Tortellini Soup is the perfect comfort food for those cold winter nights. Made with cheese tortellini, Italian sausage, and a variety of vegetables, this soup is hearty and filling. Plus, it's so simple to make – just throw everything in a pot and let it simmer. Serve with some crusty bread for a complete meal.
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Italian Eggplant Grilled Cheese

Main Ingredients: Eggplant, Sandwich Bread, Butter, Garlic Powder
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Grilled cheese sandwiches are a classic comfort food, but have you ever tried an Italian version? This Italian Eggplant Grilled Cheese takes the traditional sandwich to a whole new level. Thinly sliced eggplant is coated in breadcrumbs and fried until crispy, then layered with mozzarella cheese and marinara sauce for a deliciously melty and gooey sandwich. Serve with a side of Easy Italian Tortellini Soup for the ultimate Italian-inspired meal.
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Slow Cooker Italian Orzo Soup

Main Ingredients: Medium Yellow Onion, Minced Garlic, Dried Basil, Dried
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If you're a fan of slow cooker recipes, you have to try this Slow Cooker Italian Orzo Soup. It's packed with flavor from the combination of Italian sausage, vegetables, and orzo pasta. The best part? It only takes about 15 minutes to prep and then the slow cooker does all the work. You'll come home to a delicious and comforting bowl of soup that is perfect for those busy weeknights.
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No Italian feast is complete without a big plate of meatballs. And these Slow Cooker Italian Meatballs are a game changer. Not only are they easy to make, but cooking them in the slow cooker makes them incredibly tender and flavorful. These meatballs can be served with your favorite pasta or on a sub sandwich for a classic Italian dinner.
Main Ingredients: Italian Sausage, Veggies, Garlic, Salt, Oregano, Thyme
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Italian Sausage and Veggie Bowls

Main Ingredients: Veggies, Olive Oil, Italian Seasoning, Garlic Powder
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Looking for a healthier option for your Italian cravings? These Italian Sausage and Veggie Bowls are the perfect solution. Loaded with roasted vegetables, quinoa, and Italian chicken sausage, this dish is both nutritious and delicious. Plus, it's easy to customize with your favorite veggies and toppings, making it a versatile and satisfying meal.
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Zesty Italian Pesto Club Sandwich

Main Ingredients: Basil Pesto, Italian Dressing, French Bread, Salami
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If you're tired of the same old boring sandwiches, it's time to try this Zesty Italian Pesto Club Sandwich. This sandwich is packed with flavor from the combination of Italian meats and cheeses, tangy pesto, and juicy tomatoes. It's a great option for a quick and easy lunch or dinner, and can even be served as a party appetizer when cut into smaller pieces.
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Italian Subs at Home

Main Ingredients: Crusty Bread, Provolone Cheese, Sliced Pepperoni
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Craving a classic Italian sub but don't want to leave the house? No problem – you can easily make your own Italian Subs at Home with just a few simple ingredients. All you need is some crusty bread, deli meats, provolone cheese, and your favorite Italian toppings like olives, peppers, and onions. It's a quick and easy meal that will satisfy your Italian sandwich craving.
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Slow Cooker Italian Beef Stew

Main Ingredients: Olive Oil, Pancetta, Medium Carrots, Onion, Garlic
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If you love slow cooker recipes but are getting tired of the same old soups and meats, it's time to switch things up with this Slow Cooker Italian Beef Stew. This hearty and flavorful stew is made with chunks of beef, vegetables, and Italian seasonings, and is perfect for those chilly nights when you want something warm and comforting. Serve with some crusty bread for dipping.
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Easy Italian Meatballs & Tortellini Soup

Main Ingredients: Crushed Garlic, Crushed Tomatoes, Italian Meatballs
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Combine two classic Italian dishes into one with this recipe for Easy Italian Meatballs & Tortellini Soup. This hearty soup is filled with meatballs, cheese tortellini, and a variety of vegetables in a delicious tomato broth. It's a complete meal in one bowl and is sure to become a family favorite. And the best part? It only takes about 30 minutes to make!
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Summer Vegetable Frittata

Main Ingredients: Eggs, Veggies, Onion, Fresh Spinach, Cottage Cheese
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Frittatas are a great way to use up leftover vegetables, and this Summer Vegetable Frittata is a perfect example. Made with zucchini, tomatoes, and fresh herbs, this frittata is a light and flavorful option for a summer brunch or light dinner. Serve with a side salad and some crusty bread for a complete meal.
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Vegetable Frittata

Main Ingredients: Pasta, Vegetable, Egg, Parmesan Cheese, Bologna, Olive
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Don't limit yourself to just summer vegetables – this Vegetable Frittata is a delicious and versatile dish that can be made with any vegetables you have on hand. Bell peppers, onions, mushrooms, and spinach are just a few options that would work well in this frittata. And with the addition of cheese and herbs, it's a flavorful and satisfying meal.
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Pasta Bolognese

Main Ingredients: Onion, Garlic, Olive Oil, Medium Carrots, Celery, Green
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If you're in the mood for a hearty and comforting Italian meal, you can't go wrong with Pasta Bolognese. This classic dish is made with a rich tomato-based sauce, ground beef, and a variety of herbs and spices. Serve it over your favorite pasta for a delicious and filling meal that will have you feeling like you're dining in Italy.
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Vegan Calzones

Main Ingredients: Pizza Dough, Tomato Sauce, Raw Cashews, Extra Firm
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Vegans don't have to miss out on the deliciousness of calzones with this recipe for Vegan Calzones. These crispy and flavorful pockets are filled with a variety of veggies, vegan cheese, and marinara sauce, making them a great option for anyone looking for a meat-free Italian dish. Plus, they're easy to make and can be customized with your favorite ingredients.
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Pasta Primavera

Main Ingredients: Penne Pasta, Olive Oil, Garlic, Veggies, Butter, Low
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Looking for a light and refreshing pasta dish? This Pasta Primavera is the perfect option. Made with a variety of vegetables, a creamy lemon sauce, and your choice of pasta, this dish is both flavorful and nutritious. And with the addition of protein-rich chickpeas, it's a complete meal in one bowl.
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Instant Pot Spaghetti with Marinara

Main Ingredients: Extra Virgin Olive Oil, Garlic, Veggie, San Marzano
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If you have an Instant Pot, you have to try making this Instant Pot Spaghetti with Marinara. This dish only takes about 20 minutes to make, making it a great option for busy weeknights. Plus, the spaghetti cooks right in the sauce, making cleanup a breeze. Top it with some fresh herbs and a sprinkle of Parmesan cheese for a delicious and easy meal.
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Italian Frittata

Main Ingredients: Olive Oil, Eggs, Vegetables, Chopped Fresh Herbs
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Another versatile and delicious frittata option is this Italian Frittata. Made with Italian sausage, peppers, onions, and cheese, this frittata is packed with flavor and is perfect for breakfast, lunch, or dinner. Serve with some Easy Italian Tortellini Soup for a complete Italian-inspired meal.
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Orecchiette Pasta with Broccoli Sauce

Main Ingredients: Broccoli Florets, Orecchiette Pasta, Olive Oil, Garlic
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Slow Cooker Veggie Lasagna

Main Ingredients: Marinara Sauce, Lasagna Noodles, Veggies, Garlic, Olive
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How to Make an Italian Vegetable Frittata

Ingredients:

  • 8 large eggs
  • 1/4 cup milk
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 1 red bell pepper, chopped
  • 1 zucchini, chopped
  • 1 cup chopped spinach
  • 1/2 cup grated Parmesan cheese

To begin, preheat your oven to 375°F and whisk together the eggs, milk, salt, and black pepper in a large bowl. Set aside while you prepare the vegetables. In a cast-iron or oven-safe skillet, heat the olive oil over medium heat. Add in the onion, red bell pepper, and zucchini and sauté for 5 minutes, or until the vegetables are softened. Next, add in the spinach and sauté for an additional 2 minutes until wilted.

Assembling the Frittata

Once the vegetables are cooked, spread them evenly in the skillet. Pour the egg mixture over the vegetables, making sure they are fully covered. Sprinkle the top with grated Parmesan cheese and transfer the skillet to the oven. Bake for 20-25 minutes, or until the frittata is set and the top is golden brown.

Remove the frittata from the oven and let it cool for a few minutes before slicing and serving. This Italian vegetable frittata can be enjoyed hot, warm, or even cold, making it a perfect dish for any time of day. Serve it with a side of fresh fruit or a green salad for a complete and satisfying meal.

This Italian vegetable frittata is not only delicious and easy to make, but it's also a great way to incorporate more vegetables into your diet. You can customize this recipe by using your favorite vegetables or adding in some cooked meat such as bacon, ham, or chicken. So next time you're looking for a simple yet flavorful dish, give this Italian vegetable frittata a try!

18 italian vegetable frittata recipe Ignite your passion for cooking!

Stromboli

yield: 4 total time: 55 minutes
4.3 Stars (27 reviews)
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Ingredients

  • 1 loaf frozen bread dough thawed
  • 2 egg yolks save the whites
  • 1 teaspoon oregano
  • 1 teaspoon basil
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon pepper
  • 1 tablespoon Parmesan cheese
  • 2 tablespoons oil
  • pepperoni
  • sausage
  • ham
  • veggies
  • mozzarella cheese – about 2 cups
  • 1 jar pizza sauce

Nutrition

  • Calories : 250 calories
  • Carbohydrate : 2 grams
  • Cholesterol : 145 milligrams
  • Fat : 22 grams
  • Fiber : 1 grams
  • Protein : 11 grams
  • SaturatedFat : 6 grams
  • Sodium : 510 milligrams
  • Sugar : 1 grams
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