17 Italian Tuna Steak Recipe Dive Into Deliciousness!
Published on: Mar 17, 2024
Looking for a delicious and healthy way to prepare tuna? Look no further than this Italian tuna steak recipe! This dish is packed with flavor and is sure to impress your family and friends. Plus, it's easy to make and perfect for a quick weeknight dinner or a special occasion. So let's dive in and learn how to make this mouthwatering Italian tuna steak.
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1
of 20
Ginger Sesame Tuna Steak
Main Ingredients:
Tuna Steak, Sesame Oil, Wasabi, Fresh Ginger, Regular
Ginger sesame tuna steak is a delicious and flavorful dish that combines the bold flavors of ginger and sesame with the tender and juicy tuna steak. This recipe is perfect for those who love Asian-inspired dishes and want to add a twist to their usual tuna steak recipe. It's also a great way to use up any leftover tuna steaks you may have in your fridge.
2
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Spicy Tuna Steak
Main Ingredients:
Tuna Steak, Cumin, Ground Mustard, Paprika, Chili Powder
If you're a fan of spicy food, then this spicy tuna steak recipe is a must-try. The combination of heat from the spices and the delicate flavor of the tuna steak is a match made in heaven. This dish is perfect for those who want to add some excitement to their dinner menu and impress their guests with a dish that packs a punch.
3
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Oven Baked Tuna Steak Dinner
Main Ingredients:
Tuna Steaks, Fresh Lemon, Extra Virgin Olive Oil, Salt
![Perfect Oven Baked Tuna Steak Recipe [Must Try]](https://beefsteakveg.com/wp-content/uploads/2021/12/Steak-Marinade_4img_61b7d2c7a34a6-2021-12-13-731x1024.jpg)
For a quick and easy dinner option, try this oven-baked tuna steak recipe. It's a one-pan meal that is packed with flavor and nutrients. The tuna steak is baked with a variety of herbs and spices, and served with a side of roasted vegetables. It's a perfect dish for a busy weeknight or a lazy weekend dinner.
4
of 20
Grilled Tuna Steak with Pineapple Salsa
Main Ingredients:
Sesame Oil, Tuna Steaks, Low Sodium Soy Sauce, Crushed
Take your tuna steak to the next level with this grilled tuna steak recipe topped with a refreshing pineapple salsa. The sweetness of the pineapple balances out the savory flavors of the grilled tuna steak, making it a perfect dish for a summer barbecue or a tropical-themed dinner party.
5
of 20
Marinated Tuna Steak
Main Ingredients:
Orange Juice, Soy Sauce, Olive Oil, Lemon Juice, Fresh
Marinating your tuna steak is a great way to infuse it with flavor and keep it moist and tender. This marinated tuna steak recipe uses a combination of soy sauce, ginger, and garlic to create a tasty marinade that will elevate your tuna steak to a whole new level. Plus, it only takes a few minutes to prepare!
6
of 20
Southern Italian Grilled Tuna Steaks
Main Ingredients:
Tuna Steaks, Extra Virgin Olive Oil, Freshly Ground
For a taste of the Mediterranean, try this Southern Italian grilled tuna steak recipe. The tuna steaks are marinated in a blend of Italian herbs and spices, then grilled to perfection. This dish is perfect for a summer cookout or a dinner party with friends and family.
7
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5 Ingredient Tuna Steak
Main Ingredients:
Tuna Steaks, Olive Oil, Coconut Aminos, Chia Seeds
If you're short on time but still want a delicious and satisfying meal, this 5 ingredient tuna steak recipe is perfect for you. With just a handful of ingredients, you can create a flavorful and healthy dish that will leave you feeling satisfied. It's a great option for a busy weeknight or a quick lunch.
8
of 20
Grilled Citrus Tuna Steak with Avocado and Spinach
Main Ingredients:
Tuna Steak, Salt, Extra Virgin Olive Oil, Soy Sauce
This grilled citrus tuna steak recipe is bursting with fresh and vibrant flavors. The combination of tangy citrus, creamy avocado, and tender tuna steak is a winning combination. It's a healthy and delicious dish that is perfect for a light summer lunch or dinner.
9
of 20
Italian Tuna and Corn Salad
Main Ingredients:
Arugula, Cherry Tomatoes, Black Olives, Extra Virgin
If you're looking for a light and refreshing meal, this Italian tuna and corn salad is a great option. This dish is packed with protein and fiber, thanks to the tuna and corn combo. It's also a great way to use up any leftover tuna steaks and is perfect for meal prep.
10
of 20
Grilled Lemon Tuna Steak and Asparagus (paleo, GF)
Main Ingredients:
Tuna Steaks, Lemon Zest, Lemon Juice, Olive Oil
This grilled lemon tuna steak and asparagus recipe is a healthy and flavorful dish that is also paleo and gluten-free. The tangy lemon and the tender tuna steak are a match made in heaven, and the asparagus adds a delicious crunch to the dish. It's a perfect meal for those following a specific dietary lifestyle.
11
of 20
Seared Peppercorn Tuna Steak
Main Ingredients:
Tuna Steaks, Sesame Seed Oil, Olive Oil, Black
If you're a fan of peppercorns, then you'll love this seared peppercorn tuna steak recipe. The peppercorns add a spicy kick to the tender tuna steak, making it a flavorful and satisfying dish. It's a great option for those who want to add a little heat to their dinner menu.
12
of 20
Super Simple Grilled Tuna Steak with Avocado, Soy,...
Main Ingredients:
Cilantro Leaves, Jalapeno, Fresh Ginger, Garlic Clove
This super simple grilled tuna steak recipe is perfect for those who want a quick and easy meal without sacrificing flavor. The combination of avocado and soy sauce creates a creamy and savory sauce that pairs perfectly with the tender and juicy tuna steak. It's a great dish for a busy weeknight or a quick lunch.
13
of 20
Grilled Tuna Steak
Main Ingredients:
Tuna Steak, Olive Oil, Salt, Fresh Ground Black Pepper
This classic grilled tuna steak recipe is a must-try for any tuna steak lover. It's a simple and straightforward dish that lets the natural flavors of the tuna steak shine. It's perfect for a summer barbecue or a simple and satisfying dinner.
14
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Sicilian-style Grilled Tuna Steaks
Main Ingredients:
Tuna Steaks, Extra Virgin Olive Oil, Kosher Salt
For a taste of Sicily, try this Sicilian-style grilled tuna steak recipe. The combination of herbs, spices, and lemon creates a flavorful and aromatic marinade that will take your tuna steak to the next level. It's a great dish for a special occasion or a dinner party with friends and family.
15
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Penne with Tuna Steak
Main Ingredients:
Penne Pasta, Garlic Clove, Fennel Bulb, Fennel Seeds
This penne with tuna steak recipe is a delicious and hearty dish that is perfect for a cozy night in. The combination of pasta, tuna steak, and a creamy tomato sauce makes for a satisfying and comforting meal. It's also a great way to use up any leftover tuna steaks you may have.
16
of 20
Tuna Steak with Tomato Relish
Main Ingredients:
Tuna Steak, Extra Virgin Olive Oil, Garlic, Cherry
This tuna steak with tomato relish recipe is a fresh and flavorful dish that is perfect for a summer dinner. The tangy and herb-filled tomato relish pairs perfectly with the tender tuna steak, creating a delicious and healthy meal. It's also a great option for those who are looking to incorporate more fish into their diet.
17
of 20
Tuna Steak Air Fryer
Main Ingredients:
Tuna Steaks, Salt
If you have an air fryer, then you'll love this tuna steak air fryer recipe. The air fryer creates a crispy and flavorful crust on the tuna steak, while keeping the inside tender and juicy. It's a quick and easy way to cook your tuna steak to perfection.
18
of 20
Easy Tuna Steak Poke Bowls
Main Ingredients:
Carrot, Red Cabbage, Grapefruit, Avocado, Cucumber
Poke bowls have become a popular dish in recent years, and this easy tuna steak poke bowl recipe is a must-try. The combination of fresh vegetables, tender tuna steak, and flavorful sauce creates a satisfying and healthy meal. It's also a great option for a quick and easy lunch.
19
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Broiled Peppered Tuna Steak
Main Ingredients:
Tuna Steaks, Olive Oil, Cracked Black Pepper, Lemon
If you don't have a grill, you can still enjoy a delicious and flavorful tuna steak by broiling it in the oven. This broiled peppered tuna steak recipe is a great option for those who want to add a little spice to their dinner menu. Plus, it only takes a few minutes to cook!
20
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Sous Vide Tuna Steak
Main Ingredients:
Tuna Steaks, Salt, Black Pepper
Sous vide cooking is a popular method of cooking that involves cooking food in a temperature-controlled water bath. This sous vide tuna steak recipe results in a perfectly cooked and tender tuna steak that is bursting with flavor. It's a great option for those who want to try a new cooking technique.
Ingredients:
- 4 tuna steaks
- 2 cloves of garlic, minced
- 1/4 cup of olive oil
- 1/4 cup of balsamic vinegar
- 1 teaspoon of dried oregano
- 1 teaspoon of dried basil
- Salt and pepper to taste
Instructions:
To start off, make sure your tuna steaks are at room temperature before cooking. This will ensure that they cook evenly and stay tender.
In a small bowl, mix together the minced garlic, olive oil, balsamic vinegar, oregano, basil, and a pinch of salt and pepper. This will be the marinade for your tuna steaks.
Place the tuna steaks in a shallow dish and pour the marinade over them, making sure they are coated on both sides. Cover and let them marinate in the fridge for at least 30 minutes, or up to 2 hours.
Next, preheat your grill or grill pan to medium-high heat. Remove the tuna steaks from the marinade and discard the excess marinade.
Grill the tuna steaks for about 3-4 minutes on each side, depending on the thickness of your steaks. You want them to be cooked through but still slightly pink in the middle.
Once cooked, remove the tuna steaks from the grill and let them rest for about 5 minutes. This will allow the juices to redistribute and keep the steaks juicy and tender.
Serve your Italian tuna steaks with your favorite side dishes, such as roasted vegetables or a fresh salad. You can also drizzle some of the leftover marinade on top for extra flavor.
And there you have it, a delicious and easy Italian tuna steak recipe that is perfect for any occasion. The combination of garlic, herbs, and balsamic vinegar gives the tuna steaks a burst of flavor that will leave your taste buds wanting more. Give this recipe a try and impress your family and friends with your cooking skills!
Don't forget to use fresh tuna steaks for the best results, and feel free to add in any additional herbs or spices to suit your taste preferences. This healthy and flavorful dish is sure to become a family favorite in no time. Enjoy!
total time: 17 minutes
4.8 Stars (17 reviews)
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Ingredients
- 12 ounces tuna steak 2-tuna steaks
- 1 teaspoon sesame oil
- 2 teaspoons wasabi
- 2 teaspoons fresh ginger Finely grated
- 3 tablespoons regular soy sauce Low Sodium Soy Sauce, works well too
- 3 tablespoons sesame seeds Toasted for 1 minute in a dry skillet
- 1 tablespoon canola oil
Nutrition
- Calories : 210 calories
- Carbohydrate : 3 grams
- Cholesterol : 30 milligrams
- Fat : 12 grams
- Fiber : 1 grams
- Protein : 22 grams
- SaturatedFat : 1.5 grams
- Sodium : 710 milligrams
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