17 Indian Tropical Fruit Punch Recipe You Won't Believe The Taste!

Published on: Mar 30, 2024

Are you looking for a delicious and refreshing drink to beat the summer heat? Look no further, as we have the perfect recipe for you - Indian Tropical Fruit Punch! This fruity and tangy concoction is sure to be a hit at your next gathering or even as a treat for yourself. Made with a variety of tropical fruits, this punch is not only flavorful but also packed with essential vitamins and nutrients. Let's dive into the recipe and learn how to make this mouthwatering Indian Tropical Fruit Punch.

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1 of 20

Tropical Fruit Smoothies for Two

Main Ingredients: Dole Tropical Fruit, Lowfat Vanilla Yogurt, Orange
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Start your day off with a taste of the tropics with these delicious tropical fruit smoothies for two. Made with a blend of mango, pineapple, and banana, these smoothies are packed with vitamins, antioxidants, and flavor. Enjoy them as a refreshing breakfast or a mid-day pick-me-up.
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Tropical Fruit Parfaits

Main Ingredients: Heavy Whipping Cream, Powdered Sugar, Vanilla Extract
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Take your breakfast game to the next level with these colorful and nutritious tropical fruit parfaits. Layered with coconut yogurt, granola, and a mix of tropical fruits, these parfaits are not only delicious, but also packed with fiber, protein, and healthy fats. Perfect for a quick and easy breakfast on-the-go.
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Tropical Sangria

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Upgrade your summer gatherings with this tropical twist on a classic sangria. Made with a combination of pineapple, mango, passion fruit, and white wine, this sangria is the perfect balance of sweet and tangy. Serve it chilled with some fresh fruit and enjoy a taste of the tropics in every sip.
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Tropical Breakfast

Main Ingredients: Tropical Fruits, Bananas, Flour, Ground Cinnamon
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Who says breakfast has to be boring? Switch up your morning routine with this delicious tropical breakfast bowl. Made with a base of coconut milk, chia seeds, and a mix of tropical fruits, this bowl is not only colorful and Instagram-worthy, but also packed with nutrients and flavor. Add some toasted coconut flakes or nuts for some extra crunch.
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Tropical Overnight Oatmeal

Main Ingredients: Old Fashioned Oats, Coconut Yogurt, Unsweetened Coconut
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Save time and satisfy your morning hunger with this tropical overnight oatmeal. Made with a combination of rolled oats, almond milk, and tropical fruits, this oatmeal is creamy, flavorful, and filling. Simply mix the ingredients together the night before and wake up to a healthy, ready-to-eat breakfast.
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Tropical Smoothie

Main Ingredients: Tropical Fruits, Whole Milk, Organic Sugar, Coconut Milk
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Craving a refreshing and nutritious drink? Look no further than this tropical smoothie. Made with a blend of mango, banana, and coconut water, this smoothie is not only delicious, but also packed with vitamins, minerals, and electrolytes. Perfect for a post-workout or mid-day snack.
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Tropical Fruit Fluff

Main Ingredients: Tropical Fruit, Crushed Pineapple, Instant Pudding
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This tropical fruit fluff is the perfect dessert for any occasion. Made with a mix of tropical fruits, whipped cream, and marshmallows, this light and airy dessert is sweet and refreshing. Serve it chilled with some coconut flakes or chopped nuts for some added texture.
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Tropical Trail Mix

Main Ingredients: Mixed Nuts, Coconut Oil, Kosher Salt, Pure Vanilla
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Get your energy boost with this homemade tropical trail mix. Made with a mix of dried fruits, nuts, and coconut flakes, this trail mix is easy to make and even easier to snack on. Perfect for a hike, road trip, or just as a healthy snack on-the-go.
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Tropical Beach Ceviche

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Transport your taste buds to the beach with this tropical beach ceviche. Made with a mix of fresh seafood, tropical fruits, and spices, this ceviche is light, refreshing, and bursting with flavor. Serve it as an appetizer or a light lunch on a hot summer day.
10 of 20

Tropical Acai Bowl

Main Ingredients: Frozen Mango Chunks, Pineapple Chunks, Frozen Banana
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Acai bowls are all the rage, and this tropical twist is no exception. Made with a base of frozen acai, tropical fruits, and topped with granola and honey, this bowl is not only photogenic, but also nourishing and delicious. Perfect for a hot summer morning or a post-workout snack.
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Tropical Protein Parfaits

Main Ingredients: Nature Valley Granola, Greek Yogurt, Tropical Fruit
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Get your protein fix with these tropical protein parfaits. Layered with greek yogurt, tropical fruits, and protein powder, these parfaits are delicious and satisfying. Enjoy them as a pre-workout snack or a healthy dessert alternative.
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Tropical Quinoa Porridge

Main Ingredients: Quinoa, Coconut Milk, Vanilla Extract, Maple Syrup
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Start your day off right with this tropical quinoa porridge. Made with a combination of quinoa, coconut milk, and a mix of tropical fruits, this porridge is creamy, flavorful, and filling. Add some toasted coconut flakes or nuts for some extra crunch and enjoy a taste of the tropics in every bite.
13 of 20

Layered Tropical Slush

Main Ingredients: Tropical Fruit, Sugar, Cold Water, Ice, Pineapple Juice
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Stay cool and refreshed with this layered tropical slush. Made with a blend of tropical fruits, ice, and your choice of alcohol, this slush is colorful and fun. Perfect for a pool day or a backyard BBQ.
14 of 20

Tropical Arnold Palmer

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Add a tropical twist to the classic Arnold Palmer with this tropical version. Made with a mix of iced tea, lemonade, and a splash of tropical juice, this drink is sweet, tangy, and refreshing. Perfect for sipping on a hot summer day.
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Virgin Tropical Sangria

Main Ingredients: Pineapple Juice, Coconut Water, Soda, Sugar Substitute
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Not a fan of alcohol? No problem! This virgin tropical sangria is just as delicious as the original. Made with a combination of fruit juices, sparkling water, and tropical fruits, this mocktail is refreshing and fruity. Serve it at your next gathering for a non-alcoholic option.
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Tropical Fruit Pizza

Main Ingredients: Unsalted Butter, Granulated Sugar, Large Egg, Vanilla
Take your pizza game to the next level with this tropical fruit pizza. Made with a coconut flour crust, cream cheese frosting, and a variety of tropical fruits, this pizza is sweet, tangy, and oh-so-delicious. Perfect for a summer party or a fun dessert for the family.
17 of 20

Homemade Low-Fat Tropical Granola

Main Ingredients: Oats, Ground Flax Seed, Chopped Pecans, Maple Syrup
Skip the store-bought granola and make your own homemade low-fat tropical granola. Made with oats, honey, and a mix of tropical fruits and nuts, this granola is healthy, crunchy, and flavorful. Enjoy it as a topping for yogurt, smoothie bowls, or simply as a snack on its own.
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Tropical Cheese And Bacon Dip

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Elevate your game-day snacks with this tropical cheese and bacon dip. Made with a blend of cream cheese, cheddar cheese, and diced tropical fruits, this dip is creamy, cheesy, and has a hint of sweetness. Serve it with some tortilla chips, crackers, or veggies for a crowd-pleasing appetizer.
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Tropical fruit glazed Christmas ham

Main Ingredients: Crushed Pineapple In Juice, Sugar, Mango Chutney, Fruit
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Tropical Fruit Pretzel Salad

Main Ingredients: Pretzels, Chopped Pecans, Brown Sugar, Butter, Tropical
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This tropical fruit pretzel salad is the perfect combination of sweet and salty. Made with a pretzel crust, cream cheese filling, and a mix of tropical fruits, this dessert is creamy, crunchy, and refreshing. Serve it at your next summer BBQ or potluck for a unique and delicious treat.

Ingredients

Fruits

  • Mango - 2 cups, chopped
  • Pineapple - 1 cup, chopped
  • Papaya - 1 cup, chopped
  • Banana - 1, chopped
  • Orange - 1, peeled and segmented
  • Lime - 1, juiced

Liquid ingredients

  • Coconut water - 1 cup
  • Pineapple juice - 1 cup
  • Orange juice - 1 cup
  • Lemon juice - ½ cup

Spices

  • Ginger - 1 inch, grated
  • Mint leaves - ½ cup, chopped
  • Black salt - 1 teaspoon
  • Black pepper - ½ teaspoon

Instructions

  1. In a blender, add all the fruits and blend until smooth.
  2. In a large pitcher, mix together the blended fruit mixture, coconut water, pineapple juice, orange juice, and lemon juice.
  3. Add in the grated ginger, chopped mint leaves, black salt, and black pepper. Stir well to combine all the flavors.
  4. Refrigerate the punch for at least an hour to allow the flavors to meld together.
  5. Before serving, give the punch a good stir. You can add in some ice cubes for a chilled drink.
  6. Enjoy your refreshing Indian Tropical Fruit Punch!

Benefits of Indian Tropical Fruit Punch

This punch is not only delicious but also has numerous health benefits. The combination of tropical fruits and spices makes it a powerful source of essential vitamins and minerals. The vitamin C from the fruits helps boost immunity and fight off infections. The addition of ginger in the punch aids in digestion and relieves bloating. The mint leaves in the punch have a cooling effect and can help alleviate headaches and nausea. Overall, this punch is a tasty and nutritious way to beat the summer heat.

In conclusion

Indian Tropical Fruit Punch is a must-try summer drink that will leave you feeling refreshed and rejuvenated. The burst of tropical flavors combined with the health benefits of fruits and spices make it a perfect party drink or a healthy treat for yourself. So, next time you have a craving for a fruity drink, give this recipe a try and thank us later!

17 indian tropical fruit punch recipe You won't believe the taste!

Tropical Fruit Parfaits

yield: 4 total time: 25 minutes
4.3 Stars (27 reviews)
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Ingredients

  • 2 cups heavy whipping cream chilled
  • 1/2 cup powdered sugar
  • 1 teaspoon vanilla extract
  • 2 cups granola any flavor
  • 2/3 cup mini chocolate chips
  • 23 ounces Dole Tropical Fruit thoroughly drained

Nutrition

  • Calories : 910 calories
  • Carbohydrate : 69 grams
  • Cholesterol : 165 milligrams
  • Fat : 67 grams
  • Fiber : 7 grams
  • Protein : 13 grams
  • SaturatedFat : 35 grams
  • Sodium : 65 milligrams
  • Sugar : 42 grams
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