20 Indian Food Beans Recipe Get Cooking And Enjoy!
Published on: Mar 29, 2024
Indian cuisine is known for its rich and diverse flavors, and one ingredient that adds a unique taste and nutritional value to many dishes is beans. Beans are a staple in Indian cooking, and there are countless varieties and ways to prepare them. Whether you're a fan of spicy curries or flavorful dals, incorporating beans into your Indian food recipes is a must-try. Let's explore the different types of beans used in Indian cooking and how they can elevate your dishes.
Main Ingredients: Garbanzo Beans, Olive Oil, Salt, Spice
Looking for a unique twist on a classic dish? Try this recipe for crispy roasted chickpeas, also known as garbanzo beans. These crunchy and flavorful beans are the perfect snack or side dish for any meal. Plus, they're super easy to make! Just toss the chickpeas with some spices and roast them in the oven until they're crispy and golden brown. The result is a delicious and nutritious treat that everyone will love.
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Indian Spiced Green Beans
Main Ingredients: Green Beans, Coconut Oil, Black Mustard Seeds, Beans
If you're a fan of Indian cuisine, you have to try this recipe for Indian spiced green beans. This dish is bursting with flavor and packed with nutrients. The green beans are cooked with a blend of spices, including cumin, coriander, and turmeric, giving them a delicious and distinctive taste. Serve them as a side dish or add them to your favorite stir-fry for a healthy and tasty meal.
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Whole wheat Pav and Bhaji – Indian Street food
Main Ingredients: Wheat, Yeast, Milk, Water, Sugar, Oil, Salt, Potatoes
Craving some Indian street food? Look no further than this recipe for whole wheat pav and bhaji. Pav is a type of soft bread, while bhaji is a spicy vegetable curry. Together, they make a delicious and filling meal that's perfect for a quick lunch or dinner. Plus, by using whole wheat pav, you can make this dish a little healthier without sacrificing any of the flavor.
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Sauteed Indian Beans ~ Sauteed Valor Lilva
Main Ingredients: Beans, Green Chilies, Salt, Green Onion, Oil, Mustard
Valor Lilva, also known as Indian beans, are a popular ingredient in many Indian dishes. This recipe for sauteed Indian beans is a simple and delicious way to enjoy this flavorful vegetable. Just sauté the beans with some onions, garlic, and spices for a quick and tasty side dish that pairs well with any main course. It's a great way to add some variety to your meals.
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Matki Ussal | Indian Sprouted Beans | Pressure Cooker
Main Ingredients: Beans, Oil, Cumin Seeds, Onion, Tomatoes, Garlic
Sprouted beans are not only nutritious but also very versatile. This recipe for matki ussal, also known as Indian sprouted beans, uses a pressure cooker to quickly cook the beans to perfection. With the addition of some spices and coconut, the dish is bursting with flavor and can be enjoyed as a side dish or a protein-packed main course.
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Indian Chickpea Coconut Curry
Main Ingredients: Coconut Oil, Yellow Onion, Garlic, Ginger, Curry
Chickpeas are a staple in Indian cuisine, and this recipe for Indian chickpea coconut curry is a delicious and hearty way to enjoy them. The curry is made with a blend of spices, coconut milk, and tender chickpeas, creating a creamy and flavorful dish that's perfect for a chilly evening. Serve it over rice for a complete and satisfying meal.
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Savory Indian-spiced Lentil And Rice Waffle
Main Ingredients: Rice, Pigeon Peas, Beans, Mung Beans, Cumin Seed
If you're looking for a unique and delicious way to enjoy lentils, look no further than this recipe for savory Indian-spiced lentil and rice waffles. These crispy and flavorful waffles are made with a blend of lentils, rice, and spices, making them a nutritious and tasty alternative to traditional waffles. Top them with your favorite toppings, such as chutney or yogurt, for a satisfying meal.
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Indian Spiced Chickpea Salad
Main Ingredients: Beans, Water, Canola Oil, Curry Leaves, Cumin Seeds
This recipe for Indian spiced chickpea salad is a great way to add some excitement to your average salad. The chickpeas are tossed in a blend of Indian spices and then roasted to create a crispy and flavorful addition to any salad. Plus, with the addition of crunchy vegetables and a tangy dressing, this salad is both healthy and satisfying.
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Beans Coconut Stir Fry/ Beans Poriyal
Main Ingredients: Mustard Seeds, Black Gram, Asafetida, Green Chilli
Beans poriyal is a popular South Indian dish made with green beans, coconut, and spices. This recipe for beans coconut stir fry adds a unique twist to the classic dish by using a stir-fry method instead of the traditional cooking style. The result is a delicious and vibrant side dish that's perfect for any meal.
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Indian Cauliflower Rice Bowl
Main Ingredients: Red Onions, Mushrooms, Eggplant, Cauliflower, Garlic
Cauliflower rice has become a popular alternative to regular rice, and this recipe for an Indian-style cauliflower rice bowl is a delicious and healthy way to enjoy it. The cauliflower rice is cooked with a blend of Indian spices and topped with a variety of vegetables, creating a colorful and flavorful meal that's also low in carbs.
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Summer Tomato Indian Pilaf
Main Ingredients: Basmati Rice, Tomatoes, Saffron, Butter, Olive Oil
This recipe for summer tomato Indian pilaf is a light and refreshing way to enjoy the flavors of Indian cuisine. The dish is made with basmati rice, tomatoes, and a blend of spices, creating a colorful and flavorful side dish that pairs well with any main course. It's the perfect dish to enjoy during the summer months.
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Beans Poriyal / Green Beans Stir Fry (using Coconut)
Main Ingredients: Beans, Onion, Curry Leaves, Chilli Powder, Cumin
If you're looking for a quick and easy side dish, this recipe for beans poriyal, also known as green beans stir fry, is the perfect solution. The dish is made with green beans, coconut, and a blend of spices, creating a tasty and nutritious side dish in just a few minutes. It's a great way to add some variety to your meals.
Main Ingredients: Beans, Carrot, Toor Dal, Salt, Gooseberry, Tamarind
Puli kootu is a popular South Indian dish that combines vegetables with a tangy tamarind-based sauce. This recipe for carrot beans puli kootu adds a unique twist to the traditional dish by using a blend of carrots and beans, creating a colorful and flavorful dish that's perfect for any occasion. Serve it over rice or with some flatbread for a complete meal.
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Indian Mixed Beans Curry
Main Ingredients: Black Lentil, Rajma, Chole, Kale, Dried Black Eyed
This recipe for Indian mixed beans curry is a great way to use up any leftover beans you may have in your pantry. The dish combines a variety of beans, such as kidney beans, black beans, and chickpeas, with a blend of Indian spices, creating a hearty and flavorful curry that's perfect for a chilly evening. Serve it over rice for a complete and satisfying meal.
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Indian Bean and Chickpea Stew with Mushrooms
Main Ingredients: Dried Beans, Dried Chickpeas, Chopped Onion, Garlic
This recipe for Indian bean and chickpea stew with mushrooms is a delicious and filling vegetarian dish that's perfect for a cozy night in. The stew is made with a blend of beans, chickpeas, and mushrooms, creating a hearty and flavorful dish that's packed with protein and nutrients. Serve it with some crusty bread for a complete and satisfying meal.
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Desi Style Masala Pasta (Indian Style Pasta)
Main Ingredients: Pasta, Onion, Small Tomatoes, Carrot, Beans, Green
This recipe for desi style masala pasta, also known as Indian style pasta, is a delicious fusion of Italian and Indian cuisine. The pasta is cooked with a blend of Indian spices and vegetables, creating a unique and flavorful dish that's perfect for a quick and easy weeknight meal. Plus, it's a great way to add some variety to your pasta dishes.
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Farro and Corn Bowl with Indian Accented Veggies
Main Ingredients: Christmas Lima Beans, Onion, Garlic, Turmeric, Paprika
Farro, a type of ancient grain, is becoming increasingly popular in modern cuisine. This recipe for farro and corn bowl with Indian accented veggies is a delicious and healthy way to enjoy this nutritious grain. The farro is cooked with Indian spices and topped with a variety of vegetables, creating a colorful and flavorful meal that's both satisfying and nutritious.
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Indian Style Mixed Veggies stir fry/ Poriyal/ Thoran
Main Ingredients: Mustard Seeds, Black Gram, Asafetida, Onion, Green
This recipe for Indian style mixed veggies stir fry, also known as poriyal or thoran, is a quick and easy way to enjoy a variety of vegetables. The dish is made with a blend of vegetables, such as carrots, cabbage, and beans, and cooked with a blend of Indian spices, creating a flavorful and nutritious side dish that pairs well with any main course.
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Indian Spiced Beans
Main Ingredients: Onion, Olive Oil, Garlic Cloves, Garam Masala, Pinto
Looking for a tasty and nutritious side dish? Give this recipe for Indian spiced beans a try. The dish is made with a blend of beans, spices, and tomatoes, creating a flavorful and hearty side dish that's perfect for any meal. Plus, it's a great way to add some variety to your usual vegetable dishes.
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Semiya Upma | Vermicelli Upma | South Indian Breakfasts
Main Ingredients: Vermicelli, Carrot, Beans, Onion, Green Chilli, Oil
Semiya upma, also known as vermicelli upma, is a traditional South Indian breakfast dish that's both tasty and filling. The dish is made with roasted vermicelli noodles and a blend of vegetables and spices, creating a flavorful and nutritious meal that's perfect for starting your day off right. Plus, it's a great alternative to traditional breakfast options like cereal or toast.
The Versatility of Beans in Indian Cuisine
Beans are an important source of protein in Indian cuisine, making them a popular choice for vegetarians and vegans. They also add texture, flavor, and color to dishes, making them a versatile ingredient in Indian cooking. Some of the most commonly used beans in Indian cuisine include lentils, chickpeas, kidney beans, and black-eyed peas. Each type brings its own unique flavor profile and can be used in a variety of ways.
Lentils for a Creamy and Nutritious Addition
Lentils, also known as dal, are a staple in Indian households and are used in a variety of dishes. They come in different colors, including red, yellow, and green, and each has its own distinct taste. The most commonly used lentils in Indian cuisine are red lentils (masoor dal) and yellow lentils (moong dal). These lentils are often cooked with spices and vegetables to make flavorful and creamy dishes like dal makhani and dal fry.
Chickpeas for a Hearty and Protein-Packed Meal
Chickpeas, also known as garbanzo beans, are another popular choice in Indian cooking. They are used in dishes like chana masala, a spicy chickpea curry, and chole, a hearty chickpea and potato dish. These beans are not only delicious but also high in protein, making them a great addition to vegetarian and vegan diets. They are also a good source of fiber, iron, and other important nutrients.
Kidney Beans for a Spicy and Filling Dish
Kidney beans, also known as rajma, are a popular choice in northern Indian cuisine. These beans are often cooked with a blend of aromatic spices and tomatoes to make a rich and flavorful curry. They are also used in dishes like rajma chawal, where they are served alongside rice. Kidney beans are high in protein, fiber, and other essential nutrients, making them a nutritious addition to any meal.
Black-Eyed Peas for a Nutty and Flavorful Dish
Black-eyed peas, also known as lobia, are a versatile bean that can be used in both savory and sweet dishes. In Indian cuisine, they are often cooked with spices and coconut milk to make a delicious and creamy curry. They are also used in dishes like lobia chaat, a popular street food snack made with black-eyed peas and spices. These beans are a good source of protein, fiber, and other important nutrients.
In conclusion, beans are an essential ingredient in Indian cuisine, adding flavor, texture, and nutritional value to dishes. Whether you're a fan of spicy curries or hearty stews, incorporating beans into your Indian food recipes is a great way to elevate your dishes and make them more nutritious. So next time you're cooking Indian food, don't forget to add some beans for a delicious and well-rounded meal.
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