19+ East African Eggplant Recipe Get Ready To Indulge!
Published on: Mar 13, 2024
Eggplants are a staple in many East African cuisines, and one of the most popular ways to prepare them is by making a delicious eggplant stew. This recipe is not only full of flavor, but it is also quick and easy to make. The combination of spices and vegetables creates a hearty and satisfying dish that is perfect for any occasion.
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Main Ingredients: Eggplant, Red Pepper, Zucchini, Onion, Balsamic
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Vegan BLTA
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If you're a fan of the classic BLT sandwich, you'll love this vegan twist on the beloved sandwich. This Vegan BLTA features crispy eggplant bacon, fresh lettuce and tomato, and creamy avocado spread. It's the perfect balance of textures and flavors that will leave you wanting more.
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Roasted Eggplant Sandwiches with Vegan Arugula Walnut...
Main Ingredients: Eggplant, Olive Oil, Salt, Pepper, Arugula, Basil
Elevate your sandwich game with these Roasted Eggplant Sandwiches with Vegan Arugula Walnut Pesto. The combination of roasted eggplant, tangy pesto, and crunchy walnuts is a match made in heaven. It's a hearty and flavorful meal that will leave you feeling satisfied.
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Main Ingredients: Fresh Spinach Leaves, Cherry Tomatoes, Red Onion
This Spinach and Eggplant Salad is the perfect dish for when you're looking for a light and refreshing meal. The combination of fresh spinach, roasted eggplant, and tangy vinaigrette is a delicious and healthy option for lunch or dinner.
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Vegan Shuba (Eggplant under the sea)
Main Ingredients: Beetroot, Medium Carrots, Medium Potatoes, Purple
Looking for a unique and flavorful dish? This Vegan Shuba, also known as Eggplant under the sea, is a delicious and colorful salad that is sure to impress. The combination of roasted eggplant, beets, potatoes, and creamy dressing is a delicious and satisfying meal.
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South Carolina Vegan Catfish and Coleslaw
Main Ingredients: Green Cabbage, Red Cabbage, Large Carrot, White Onion
If you're missing the taste of traditional Southern fried catfish, this recipe is for you. This South Carolina Vegan Catfish and Coleslaw features crispy breaded eggplant topped with tangy coleslaw. It's a delicious and healthier alternative that doesn't skimp on flavor.
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PLANTAIN LASAGNE WITH RAINBOW SLAW
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Main Ingredients: Eggplant, Zucchini, Yellow Squash, Green Beans
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Main Ingredients: Eggplant, Large Carrot, Red Onions, Red Bell Pepper
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Main Ingredients: Zucchini, Yellow Squash, Eggplants, Roma Tomatoes
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Main Ingredients: Eggplant, Shallots, Minced Garlic, Chilli Sauce, Soya
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Ratatouille
Main Ingredients: Eggplant, Salt, Extra Virgin Olive Oil, Medium
Ratatouille is a perfect example of simple yet delicious French cooking. This version is made with fresh vegetables and a flavorful tomato sauce for a hearty and satisfying meal. It's a great way to use up any leftover vegetables and is perfect for a cozy night in.
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Tuscan Pork Sandwich
Main Ingredients: Pork Chops, Olive Oil, Dijon Style Mustard, Lemon
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Baked Vegan Eggplant & Zucchini Chips
Main Ingredients: Eggplant, Zucchini, Salt, Vegan Mayonnaise, Panko Bread
If you're looking for a healthier alternative to traditional potato chips, give these Baked Vegan Eggplant & Zucchini Chips a try. The crispy and flavorful chips are a delicious and guilt-free snack option that is perfect for any occasion.
Ingredients:
1. Eggplants
The star of this dish is, of course, the eggplant. Look for firm and glossy eggplants that are rich purple in color. These are usually the ripest and most flavorful. If you can't find fresh eggplants, you can also use frozen eggplant cubes which are readily available in most grocery stores.
2. Onions
Onions are a key ingredient in many African recipes, and this one is no exception. They add a sweet and savory flavor to the dish and help to create a thick and rich sauce. Any type of onion will work well, but red onions are particularly delicious in this recipe.
3. Tomatoes
Fresh ripe tomatoes are a must for this dish. They add a burst of tangy sweetness that balances out the spices and gives the stew its rich color. If you can't find fresh tomatoes, you can also use canned diced tomatoes as a substitute.
4. Garlic and ginger
These two ingredients add a pungent and aromatic flavor to the eggplant stew. They are commonly used in East African cuisine and are essential for creating the authentic taste of this dish.
5. Spices
The spices used in this recipe are what give the eggplant stew its distinctive taste. A combination of cumin, coriander, and paprika adds a warm and earthy flavor to the dish, while cinnamon adds a subtle sweetness. These spices are also known for their anti-inflammatory and antioxidant properties, making this dish not only delicious but also healthy.
6. Cooking oil
In traditional East African cooking, palm oil is often used. However, any type of cooking oil will work in this recipe, such as olive oil, vegetable oil, or coconut oil.
Instructions:
1. Begin by preparing the eggplants. Cut off the stem and slice them into 1-inch cubes. Sprinkle some salt over the cubes and let them sit for about 10 minutes to draw out excess moisture.
2. While the eggplants are resting, chop the onions and garlic and grate the ginger. Dice the tomatoes and set aside.
3. Rinse the salted eggplant cubes and pat them dry with a paper towel.
4. Heat oil in a large pan over medium-high heat. Add the eggplant cubes and stir-fry for about 5 minutes, until they are slightly browned. Remove the eggplants from the pan and set aside.
5. In the same pan, add a little more oil if needed and saute the onions until they are soft and translucent. Then, add in the garlic and ginger and cook for another minute.
6. Add the diced tomatoes to the pan and stir well. Let it cook for about 5 minutes until the tomatoes are soft and mushy.
7. Now it's time to add the spices. Stir in the cumin, coriander, paprika, and cinnamon and let it cook for an additional 2-3 minutes. If the mixture becomes too dry, you can add a little water to thin it out.
8. Finally, add the eggplant cubes back to the pan and stir well to coat them with the tomato and spice mixture. Cover the pan and let it cook for 10 minutes, stirring occasionally.
9. Remove from heat and let it sit for a few minutes to thicken before serving.
This East African eggplant stew is best served with rice, chapati, or flatbread. Garnish with some fresh herbs such as cilantro or parsley for an extra burst of flavor. Enjoy this flavorful and comforting dish that will transport you to the heart of East Africa.
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