17 Dragon Tongue Beans Indian Recipe Ignite Your Passion For Cooking!
Published on: Mar 29, 2024
Dragon tongue beans are a delicious and nutritious legume that is native to India. These beans are known for their unique appearance, as they have a vibrant purple and yellow coloration that resembles a dragon's tongue. Not only are they visually appealing, but they also have a distinct flavor that is slightly sweet and nutty. In this article, we will explore an authentic Indian recipe that incorporates these flavorful beans, providing step-by-step instructions for a mouthwatering dish that will surely impress your taste buds.
Step-by-Step Instructions for Dragon Tongue Beans Indian Recipe
Ingredients:
1 lb dragon tongue beans, trimmed and cut into 2-inch pieces
1 tbsp vegetable oil
1 tsp mustard seeds
1 tsp cumin seeds
1 tsp coriander powder
1 tsp garam masala
1 tsp turmeric powder
1 tsp red chili powder
1 tsp salt
1 tbsp jaggery or brown sugar
1 cup water
1 tbsp chopped cilantro for garnish
Instructions:
In a large pan, heat 1 tbsp of vegetable oil over medium heat.
Add in 1 tsp mustard seeds and 1 tsp cumin seeds and let them sizzle for a few seconds.
Next, add in 1 tsp coriander powder, 1 tsp garam masala, 1 tsp turmeric powder, 1 tsp red chili powder, and 1 tsp salt. Mix well and let the spices toast for 1-2 minutes.
Once the spices are fragrant, add in the trimmed and cut dragon tongue beans.
Sauté the beans for 2-3 minutes, coating them well with the spice mixture.
Add in 1 tbsp of jaggery or brown sugar and 1 cup of water. Stir well and let the beans cook for 8-10 minutes, or until they are tender.
Once the beans are cooked, remove them from the heat and garnish with 1 tbsp of chopped cilantro.
Your Dragon Tongue Beans Indian Recipe is now ready to be served! Enjoy as a side dish with your favorite Indian meal or as a delicious and healthy snack.
This flavorful dish is not only easy to make but also packed with nutrients. Dragon tongue beans are a great source of protein, fiber, and various vitamins and minerals. They are also low in calories and have been known to aid in digestion and promote heart health. So why not give this authentic Indian recipe a try and add some colorful and tasty dragon tongue beans to your diet?
