19 Chinese Egg And Tomatoes Recipe Get Cooking And Enjoy!

Published on: Mar 22, 2024

The Chinese egg and tomatoes recipe is a classic dish that is commonly found in Chinese households. It is a simple yet flavorful dish that is loved by many because of its combination of eggs and tomatoes. This dish is not only delicious but also packed with nutrients, making it a perfect addition to any meal. In this article, we will explore the history of this dish, its health benefits, and a step-by-step guide on how to make it at home.

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1 of 20

Chinese Egg and Tomato Stir-Fry

Main Ingredients: Eggs, Shaoxing Wine, Chicken Stock Granules, Salt
Chinese Tomato and Egg Stir-Fry (Healthy and Affordable) - Tiffy Cooks
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Chinese Tomato Egg Stir-fry, 番茄炒鸡蛋 | The Woks of Life
If you're looking for a quick and easy dish with a burst of flavors, then this Chinese Egg and Tomato Stir-Fry is the perfect choice. With just a handful of ingredients, this stir-fry is a great option for busy weeknights. It's also a great way to use up those extra eggs and tomatoes sitting in your fridge.
2 of 20

Vegetable Stir Fry

Main Ingredients: Olive Oil, Extra Firm Tofu, Mushrooms, Medium Zucchini
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This Vegetable Stir Fry is a colorful and healthy dish that is full of nutrients and flavor. It's a great way to incorporate more vegetables into your diet and is a delicious side dish for any meal. The best part is that you can use any vegetables you have on hand, making it a versatile and budget-friendly option.
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Chinese Style Cabbage Stir Fry

Main Ingredients: Cabbage, Garlic Cloves, Root Ginger, Chili Pepper
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If you're tired of the same old steamed or boiled cabbage, then this Chinese Style Cabbage Stir Fry is a must-try. The cabbage is cooked until tender yet still slightly crispy, and tossed in a flavorful sauce. This dish is perfect as a side dish or even as a main course served with rice.
4 of 20

Spiralized Sesame Carrot Tofu Stir Fry

Main Ingredients: Extra Firm Tofu, Large Carrots, Grapeseed Oil, Broccoli
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If you're looking for a vegetarian option, this Spiralized Sesame Carrot Tofu Stir Fry is the perfect choice. The spiralized carrots add a fun and unique twist to this dish, while the tofu adds a satisfying protein. The sesame sauce ties everything together and makes for a delicious and healthy meal.
5 of 20

Chinese Water Spinach Stir Fry

Main Ingredients: Water Spinach, Garlic Cloves, Chili Peppers, Cooking Oil
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This Chinese Water Spinach Stir Fry is a staple in many Chinese households. Water spinach, also known as kangkung or ong choy, is a leafy green vegetable that has a slightly sweet and nutty flavor. This stir-fry is quick and easy to make, and is a great way to add some greens to your meal.
6 of 20

Spring Sesame Shrimp and Sugar Snap Pea Stir-Fry

Main Ingredients: Sugar Snap Peas, Shrimp Shells, Oil, Rice Vinegar
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This Spring Sesame Shrimp and Sugar Snap Pea Stir-Fry is a perfect dish to welcome the warmer weather. The sugar snap peas add a nice crunch and sweetness to the dish, while the shrimp adds a delicious protein. The sesame sauce gives this stir-fry a nutty and savory flavor that will keep you coming back for more.
7 of 20

Beef Tomato Stir-fry

Main Ingredients: Flank Steak, Cornstarch, Oil, Salt, Ketchup, Light Soy
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This Beef Tomato Stir-fry is a classic Chinese dish that is loved by many. The thinly sliced beef is tender and flavorful, and the tomatoes add a nice tangy contrast. This dish is perfect served over rice and is a great way to switch up your usual beef stir-fry routine.
8 of 20

Beef and Tomato Stir-Fry

Main Ingredients: Flank Steak, Oyster Sauce, Tamari Sauce, Shaoxing Wine
Similar to the previous dish, this Beef and Tomato Stir-Fry is a delicious and classic Chinese dish. The beef and tomatoes are cooked in a flavorful sauce that is slightly sweet and savory. This dish is great as a quick and easy weeknight dinner, and also makes for great leftovers.
Main Ingredients: Scallion, Eggs, Tomatoes, Olive Oil, Sugar, Salt
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This Chinese Tomato and Egg Stir-fry is a simple and comforting dish that is commonly found in many Chinese households. The eggs are cooked until fluffy and mixed with juicy tomatoes, creating a delicious and satisfying dish. This stir-fry is perfect served with rice and is a great option for any meal of the day.
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Chinese Eggs and Tomatoes Stir-Fry

Main Ingredients: Tomatoes, Large Eggs, Salt, Ground White Pepper, Sugar
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A slight variation of the previous dish, this Chinese Eggs and Tomatoes Stir-Fry is a quick and easy meal that is perfect for busy weeknights. The eggs and tomatoes are cooked in a sweet and savory sauce, making for a delicious and flavorful dish. This stir-fry is also a great way to use up any extra eggs and tomatoes you have on hand.
11 of 20

Paleo Chinese Tomato Silky Egg Stir-Fry

Main Ingredients: Shrimps, Tomatoes, Tomato Paste, Eggs, Coarse Sea Salt
If you're following a paleo diet, this Paleo Chinese Tomato Silky Egg Stir-Fry is a great option for you. The silky eggs are cooked in a flavorful tomato sauce, making for a delicious and healthy dish. This stir-fry is also gluten-free and dairy-free, making it a great option for those with dietary restrictions.
12 of 20

Tomato and Egg Stir Fry (Chinese Style)

Main Ingredients: Tomatoes, Green Onions, Ginger, Eggs, White Pepper
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This Tomato and Egg Stir Fry is a simple and tasty dish that is commonly found in many Chinese households. The eggs are cooked until fluffy and mixed with juicy tomatoes, creating a flavorful and satisfying dish. This stir-fry is perfect served with rice and is a great option for any meal of the day.
13 of 20

Chinese Tomato and Egg Stir-Fry (Healthy and...

Main Ingredients: Tomatoes, Eggs, Green Onion, Ketchup, Sugar, Salt
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If you're looking for a healthier version of the traditional Chinese Tomato and Egg Stir-Fry, then this recipe is for you. It uses less oil and a healthier cooking method, while still delivering the same delicious flavors. This dish is a great option for those trying to watch their calorie intake, but still want to enjoy a tasty stir-fry.
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This Chinese Tomato Egg Stir-fry is a quick and easy dish that is full of flavor. The eggs are cooked until fluffy and mixed with juicy tomatoes, creating a delicious and satisfying dish. This stir-fry is perfect served with rice and is a great option for any meal of the day.
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Another version of the classic Chinese Tomato and Egg Stir-fry, this recipe uses a slightly different cooking method to achieve a silkier texture. The result is a delicious and comforting dish that is perfect served over rice. It's a great way to switch up your usual egg and tomato stir-fry routine.
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Paleo Chinese Shrimp Tomato Stir-Fry

Main Ingredients: Medium Size Shrimp, Garlic, Tomatoes, Ghee, Toasted
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If you're following a paleo diet, this Paleo Chinese Shrimp Tomato Stir-Fry is a great option for you. The shrimp is cooked in a flavorful tomato sauce and served over cauliflower rice, making for a delicious and healthy meal. This dish is also gluten-free and dairy-free, making it a great option for those with dietary restrictions.
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This Chinese Tomato Egg Stir-fry, also known as 番茄炒蛋 (fan qie chao dan) in Chinese, is a classic dish that is loved by many. The eggs are cooked until fluffy and mixed with juicy tomatoes, creating a flavorful and satisfying dish. This stir-fry is perfect served with rice and is a great option for any meal of the day.
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Another version of the Chinese Tomato Egg Stir-fry, this recipe uses a slightly different cooking method to achieve a silkier texture. The result is a delicious and comforting dish that is perfect served over rice. It's a great way to switch up your usual egg and tomato stir-fry routine and is a staple dish in many Chinese households.

The History of Chinese Egg and Tomatoes Recipe

The Chinese egg and tomatoes recipe has been a staple in Chinese cuisine for many years. It is believed that this dish originated from the Jiangsu and Zhejiang provinces in China. During the 1920s, eggs and tomatoes were considered luxury ingredients and were only served during special occasions. However, as these ingredients became more accessible, this dish became a regular part of Chinese meals. Today, it is a popular dish not only in China but also in other parts of the world.

The Health Benefits of Chinese Egg and Tomatoes Recipe

This dish is not only delicious but also packed with health benefits. Eggs are a great source of protein, vitamins, and minerals. They are also rich in antioxidants and can help improve heart health and brain function. Tomatoes, on the other hand, are a good source of vitamin C and lycopene, which has been linked to a reduced risk of heart disease and certain types of cancer. By combining these two nutrient-rich ingredients, the Chinese egg and tomatoes recipe is a great way to incorporate more vitamins and minerals into your diet.

How to Make Chinese Egg and Tomatoes Recipe

To make this dish, you will need 4 eggs, 2 tomatoes, 1 tablespoon of oil, 1 tablespoon of soy sauce, 1 teaspoon of sugar, and salt and pepper to taste. Start by beating the eggs in a bowl and setting them aside. Next, heat the oil in a pan over medium heat. Add the tomatoes, soy sauce, sugar, and a pinch of salt and pepper. Cook for 2-3 minutes until the tomatoes start to soften. Then, pour in the beaten eggs and gently mix them with the tomatoes. Cook for another 2-3 minutes until the eggs are fully cooked. Serve hot with rice or noodles for a complete meal.

Not only is this dish simple and easy to make, but it is also a great way to use up any leftover eggs and tomatoes in your kitchen. With its rich history and health benefits, the Chinese egg and tomatoes recipe is definitely worth adding to your recipe collection.

19 chinese egg and tomatoes recipe Get cooking and enjoy!

Chinese Egg and Tomato Stir-Fry

yield: 4 total time: 10 minutes
4.3 Stars (27 reviews)
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Ingredients

  • 4 eggs at room temperature
  • 2 tablespoons Shaoxing wine
  • 1 teaspoon chicken stock granules optional
  • 1 1/2 teaspoons salt
  • 1 dash ground white pepper
  • 4 tablespoons cooking oil divided
  • 2 medium tomatoes cut into small wedges
  • 1 1/2 teaspoons sugar
  • 2 stalks scallions cut into 1-inch pieces

Nutrition

  • Calories : 220 calories
  • Carbohydrate : 5 grams
  • Cholesterol : 210 milligrams
  • Fat : 19 grams
  • Fiber : 1 grams
  • Protein : 7 grams
  • SaturatedFat : 2.5 grams
  • Sodium : 1050 milligrams
  • Sugar : 4 grams
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