19 Bottle Gourd Chinese Recipe Deliciousness Awaits You!
Published on: Mar 19, 2024
Bottle gourd, also known as calabash or long melon, is a popular vegetable in Chinese cuisine. With its delicate flavor and versatile texture, it is often used in various dishes, from soups to stir-fries. One of the most beloved and traditional Chinese recipes featuring bottle gourd is the stir-fried bottle gourd with garlic and oyster sauce. This simple yet flavorful dish is a staple in many Chinese households and is a must-try for anyone looking to explore the rich flavors of Chinese cuisine.
Main Ingredients: Bottle Gourd, Oil, Mustard, Dhal, Onion, Green Chili
Bottle gourd, also known as sorakkai or lauki, is a versatile vegetable that can be cooked in a variety of ways. One of the most popular ways to prepare it is by making a simple and delicious fry. This dish is easy to make and goes well with rice or roti. Here's a recipe for bottle gourd fry that is sure to become a favorite in your household.
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Lauki Chana Dal Sabji (Dudhi Chana Dal)
Main Ingredients: Bottle Gourd, Chana Dal, Onion, Medium Tomato, Ginger
If you're looking to add more protein to your diet, this recipe for lauki chana dal sabji is a must-try. Chana dal, also known as split Bengal gram, is cooked with bottle gourd to create a flavorful and nutritious dish. The combination of these two ingredients makes for a hearty and satisfying meal that can be enjoyed with roti or rice.
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Baked Handvo ~ Savory Rice Lentils Cake
Main Ingredients: Rice, Lentils, Water, Yogurt, Bottle Gourd, Carrot
Handvo is a popular Gujarati snack made with a batter of rice and lentils. This savory cake is usually cooked in a pan, but for a healthier option, you can try baking it. The addition of bottle gourd gives this dish a unique flavor and adds some extra nutrition. Serve it with chutney or a cup of hot chai for a delicious and filling snack.
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Sorakkai Kurma (Bottle Gourd Korma)
Main Ingredients: Bottle Gourd, Cumin Seeds, Onion, Garlic Paste, Tomato
Korma is a rich and creamy Indian dish that is traditionally made with meat or vegetables. This version of korma uses bottle gourd as the main ingredient, making it a healthier and lighter option. The bottle gourd adds a subtle sweetness to the dish and pairs well with the spices and coconut milk. This sorakkai kurma is the perfect comfort food for a chilly evening.
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Mutton Dalcha-Dalcha Gosht
Main Ingredients: Chana Dal, Mutton, Onion, Tomato, Garlic Cloves, Green
If you're a fan of mutton and looking for a new way to enjoy it, try this recipe for mutton dalcha. This dish combines tender mutton pieces with lentils and bottle gourd to create a flavorful and hearty meal. The bottle gourd adds a unique touch to this traditional dish and makes it more nutritious. Serve it with rice or roti for a satisfying meal.
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Lauki Aloo Ki Sabzi, Bottle Gourd & Potatoes Curry...
Main Ingredients: Canola, Mustard Seeds, Cumin Seeds, Curry Leaves
Potatoes are a staple in most Indian households, and when combined with bottle gourd, they create a delicious and comforting curry. This lauki aloo ki sabzi is a simple and flavorful dish that can be made in a matter of minutes. The creamy texture of the bottle gourd pairs well with the soft and fluffy potatoes, making it a hit with both kids and adults.
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Lauki muthiya (Spicy Indian dumplings)
Main Ingredients: Bottle Gourd, Wheat Flour, Oats, Poha, Salt, Red Chili
Muthiya is a popular snack in Gujarat, made with a mixture of dough and vegetables. This recipe for lauki muthiya adds bottle gourd to the dough, making it a healthier and more nutritious option. The spices and herbs used in this dish give it a unique and delicious flavor. These spicy Indian dumplings are perfect for a mid-day snack or as an appetizer for a dinner party.
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Patta Gobhi & Lauki Muthiya, made in appe pan
Main Ingredients: Cabbage, Bottle Gourd, Wheat Flour, Chickpea Flour
Appe pan, also known as paniyaram pan, is a versatile kitchen tool that can be used to make a variety of dishes. This recipe for patta gobhi and lauki muthiya is a perfect example of that. The combination of cabbage and bottle gourd makes for a flavorful and healthy snack or side dish. The appe pan adds a crispy texture to the muthiya, making it even more delicious.
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Bottle Gourd Flatbread
Main Ingredients: Bottle Gourd, Coriander Leaves, Green Chilies, Seeds
Parathas are a popular breakfast option in India, and this recipe for bottle gourd flatbread is a unique twist on the traditional paratha. The grated bottle gourd adds moisture and nutrition to the dough, making it a healthier option. Serve these flatbreads with some spicy pickle or yogurt for a satisfying and wholesome breakfast.
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Stovetop Pan Handvo ~ Spicy Mixed Lentil Rice Cake
Main Ingredients: Rice, Lentils, Water, Yogurt, Green Chilies, Ginger
Handvo is a popular Gujarati dish made with a batter of rice and lentils. This recipe for stovetop pan handvo is a healthier version of the traditional dish as it is cooked without any oil or ghee. The addition of bottle gourd adds a unique flavor and makes it more nutritious. This spicy mixed lentil rice cake is a perfect dish for a lazy weekend brunch or a light dinner.
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Jowar Upma | Sorghum Porridge
Main Ingredients: Olive, Mustard Seeds, Dried Red Chili, Curry Leaves
Upma is a popular South Indian dish made with semolina and vegetables. This recipe for jowar upma puts a healthy twist on the traditional dish by using jowar, also known as sorghum, instead of semolina. The addition of bottle gourd makes this upma even more nutritious and delicious. This sorghum porridge is a perfect breakfast option for those looking for a gluten-free alternative.
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Dalcha
Main Ingredients: Chana Dal, Onion, Tomato, Garlic, Green Chili, Bottle
Dalcha is a traditional Hyderabadi dish made with meat, lentils, and vegetables. This recipe for dalcha uses bottle gourd as one of the main vegetables, making it a healthier option. The combination of meat and lentils makes for a hearty and flavorful dish that can be enjoyed with rice or roti. This dalcha is a perfect representation of the rich and diverse cuisine of Hyderabad.
Main Ingredients: Bottle Gourd, Fenugreek Leaves, Onions, Semolina, Whole
Muthiya is a popular Gujarati snack that is usually deep-fried, but for a healthier option, you can try steaming them. This recipe for methi doodhi muthiya adds the goodness of fenugreek leaves and bottle gourd to the dough, making it a nutritious and delicious snack. The steaming process makes these muthiya soft and fluffy, and they can be enjoyed with some chutney or a cup of chai.
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Khatti Meethi Lauki – Sweet and Sour Bottle Gourd
Main Ingredients: Bottle Gourd, Ghee, Cumin Seeds, Asafoetida, Green
This khatti meethi lauki is a sweet and sour dish that is sure to tickle your taste buds. The combination of bottle gourd and tamarind gives this dish a unique flavor that is both tangy and sweet. This dish is a perfect accompaniment to any meal and can be made in a matter of minutes. The addition of a few spices like cumin and mustard seeds adds some extra flavor to this dish.
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Indian Home-Style Mix Vegetable Soup
Main Ingredients: Carrots, Bottle Gourd, Roots, Spinach, Celery
This mix vegetable soup is a comforting and nutritious dish that is perfect for a cold day. The combination of vegetables, including bottle gourd, makes this soup rich in vitamins and minerals. The addition of some ginger and garlic adds some zing to this soup, making it even more delicious. Serve it with some crusty bread for a wholesome and satisfying meal.
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Ginger And Methi Lauki Sabzi
Main Ingredients: Bottle Gourd, Methi Leaves, Ginger, Garlic, Cumin
This ginger and methi lauki sabzi is a simple and flavorful dish that can be made in a matter of minutes. The combination of ginger and bottle gourd adds a unique flavor to this dish that is sure to become a family favorite. The addition of some fenugreek seeds gives this dish a subtle spice and pairs well with the mild sweetness of the bottle gourd.
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Lauki Raita / Dudhi Raita
Main Ingredients: Curd, Bottle Gourd, Chilli Powder, Jeera, Mint, Salt
Raita is a popular side dish in Indian cuisine and is usually made with yogurt and vegetables. This recipe for lauki raita puts a healthy twist on the traditional dish by using bottle gourd as the main ingredient. The addition of some roasted cumin powder and black salt gives this raita a unique and delicious flavor. Serve it with some spicy dishes to balance out the heat.
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MISUA NOODLE SOUP WITH GROUND PORK AND BOTTLE GOURD UPO
Main Ingredients: Ground Pork, Cooking Oil, Large Onion, Fish Sauce
Misua, also known as Chinese vermicelli, is a type of thin noodle that is commonly used in Filipino cuisine. This recipe for misua noodle soup adds bottle gourd and ground pork to create a hearty and comforting meal. The bottle gourd adds a unique texture to the soup and pairs well with the tender pork. This dish is a perfect representation of the fusion of Chinese and Filipino cuisines.
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Sorakaya Palu Curry | Bottle Gourd Curry With Milk
Main Ingredients: Oil, Mustard Seeds, Onion, Green Chillies, Curry
This sorakaya palu curry is a creamy and delicious dish that is perfect for those days when you want something comforting and hearty. The combination of bottle gourd and milk gives this curry a rich and creamy texture, and the addition of some turmeric powder and red chili powder adds some color and heat to the dish. Serve it with some steamed rice for a wholesome and satisfying meal.
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Lauki Chana Dal Sabzi
Main Ingredients: Bottle Gourd, Chana Dal, Oil, Cumin Seeds, Bay Leaves
This recipe for lauki chana dal sabzi is a popular dish in North India and is a common part of everyday meals. Chana dal, also known as split Bengal gram, is cooked with bottle gourd to create a flavorful and nutritious dish. The addition of some garam masala and amchur powder adds some spice and tanginess to this dish. Serve it with some roti or rice for a complete meal.
The Health Benefits of Bottle Gourd
Before diving into the recipe, it's worth mentioning the numerous health benefits that bottle gourd has to offer. This vegetable is low in calories and high in fiber, making it a great choice for weight management. It is also rich in vitamins and minerals, including vitamin C, potassium, and magnesium, which are essential for maintaining a healthy immune system and proper bodily functions.
Ingredients for Stir-Fried Bottle Gourd with Garlic and Oyster Sauce
To make this delicious dish, you will need:
1 medium-sized bottle gourd, peeled and sliced into thin strips
2 cloves of garlic, minced
1 tablespoon of oyster sauce
1 tablespoon of vegetable oil
Salt and pepper to taste
Instructions
Heat the vegetable oil in a wok or pan over medium-high heat.
Add the minced garlic to the hot oil and stir-fry until fragrant.
Add the sliced bottle gourd to the wok and continue to stir-fry for about 5 minutes.
Drizzle the oyster sauce over the bottle gourd and mix well.
Cover the wok and let the bottle gourd cook for an additional 3-4 minutes until it is tender.
Season with salt and pepper to taste.
Serve hot and enjoy your delicious stir-fried bottle gourd with garlic and oyster sauce!
Variations and Tips
You can add other vegetables such as carrots, bell peppers, or mushrooms to the dish for more flavor and texture.
If you prefer a vegetarian option, you can substitute oyster sauce with soy sauce or mushroom sauce.
For a spicier kick, add some chili flakes or a dash of chili oil to the dish.
Make sure not to overcook the bottle gourd, as it can become mushy and lose its texture.
In Conclusion
This stir-fried bottle gourd with garlic and oyster sauce is a simple yet delicious dish that highlights the natural flavors of bottle gourd. With its health benefits and easy preparation, it's no wonder why this dish is a staple in Chinese households. So why not give it a try and add some Chinese flair to your next meal?
