19 Best Portuguese Favas Recipe Unlock Flavor Sensations!
Published on: Mar 5, 2024
Favas, also known as broad beans, are a staple ingredient in Portuguese cuisine. These hearty and versatile legumes are packed with protein, fiber, and essential vitamins and minerals. One of the most beloved ways to enjoy favas in Portugal is in a traditional stew called "favas à portuguesa." In this article, we will share the best Portuguese favas recipe that will transport you to the picturesque streets of Lisbon with every bite.
Main Ingredients: Greek Feta, Extra Virgin Olive Oil, Fresh Lemon Juice
If you're looking for a delicious and unique twist on a classic pasta salad, then you have to try this recipe featuring fava beans. Not only do the favas add a pop of color to the dish, but they also bring a nutty and buttery flavor that pairs perfectly with the pasta and other ingredients. This dish is perfect for a summer picnic or potluck, and it's sure to impress your friends and family.
2of 40
Fava Beans With Bacon
Main Ingredients: Favas, Pancetta, Onion, White Wine, Olive Oil, Salt
For a hearty and satisfying side dish, look no further than this recipe for fava beans with bacon. The smoky and salty bacon complements the sweetness of the favas, creating a delicious balance of flavors. This dish is also great served as a light lunch or dinner with a side of crusty bread. Just make sure to cook the favas until they are tender for the best results.
3of 40
Herbed Ricotta Dip with Spring Vegetables
Main Ingredients: Ricotta, Garlic Cloves, Fresh Chives, Finely Chopped
Impress your guests at your next party with this flavorful and creamy dip featuring spring vegetables and fava beans. The herbed ricotta adds a tangy and savory element to the dish, while the favas provide a satisfying texture. Serve with an array of fresh vegetables for dipping, such as carrots, cucumbers, and bell peppers. This dip is perfect for any occasion and is sure to be a crowd-pleaser.
4of 40
Farmers’ Market Vegetables with California Chèvre
Main Ingredients: Favas, Extra Virgin Olive Oil, Baby Beets, Yukon Gold
Take advantage of fresh, seasonal produce with this colorful and nutritious dish featuring farmers' market vegetables and creamy California chèvre. The favas add a burst of flavor and texture to the dish, while the chèvre provides a tangy and creamy element. This dish is not only delicious but also a great way to support local farmers and eat fresh, healthy ingredients.
This hearty and flavorful stew is a staple in Portuguese cuisine and is a must-try for any seafood lover. The favas add a unique touch to the dish, along with other traditional ingredients like white fish, tomatoes, and potatoes. Serve with a side of crusty bread for dipping and enjoy a taste of Portugal in your own home.
For a simple and classic dish, try this recipe for Portuguese favas. The beans are cooked until tender and then tossed in a delicious sauce made with olive oil, garlic, and herbs. This dish is perfect as a side dish or can be served as a main course with a side of rice or crusty bread. It's a great way to enjoy the flavors of Portugal in a quick and easy dish.
7of 40
QUINOA SALAD WITH FAVAS AND PRESERVED LEMON
Main Ingredients: Quinoa, Favas, Preserved Lemon, Olive Oil, Lemon, Fresh
This refreshing and nutritious quinoa salad is packed with protein and flavor thanks to the addition of favas and preserved lemon. The tangy and salty preserved lemon adds a unique touch to the dish, while the favas provide a satisfying and nutty texture. This dish is perfect for a light lunch or can be served as a side dish at a summer barbecue.
8of 40
Minted Fava-Pea Mash
Main Ingredients: Favas, Peas, Chopped Fresh Mint, Confit, Garlic Oil
This bright and flavorful mash is the perfect accompaniment to any meal. The combination of fava beans and peas creates a creamy and satisfying texture, while the mint adds a refreshing and herbaceous flavor. Serve as a side dish with grilled meats or enjoy it as a dip with pita chips. Either way, you'll love the fresh and delicious taste of this dish.
9of 40
Fava Bean Toast with Radishes and Parmesan
Main Ingredients: Sourdough Toast, Favas, Radishes, Shaved Parmesan
Elevate your avocado toast game with this delicious and unique recipe featuring fava beans. The creamy and nutty beans pair perfectly with the crunchy and spicy radishes, while the parmesan adds a salty and savory element. This dish is great for breakfast, lunch, or a light dinner and is sure to become a new favorite in your household.
10of 40
Community Peel and Eat Fava Bean Dip
Main Ingredients: Favas, Carrot, Onion, Jalapeno, Garlic, Leaf Parsley
This communal and interactive dip is perfect for a party or gathering with friends and family. The favas are cooked until they are tender and then served with a flavorful and tangy dip made with lemon, garlic, and herbs. Guests can peel their own beans and dip them into the sauce for a delicious and fun snack. This dish is sure to be a hit at your next get-together.
This traditional Portuguese dish is a hearty and comforting meal that is perfect for a cozy night in. The beef is cooked until tender in a flavorful broth with vegetables and spices, including the addition of fava beans. Serve with rice or crusty bread for a delicious and satisfying meal that will transport you to the streets of Portugal.
12of 40
Portuguese Orange Cake
Main Ingredients: Butter, Granulated Sugar, Large Eggs, Oranges, All
For a sweet and citrusy dessert, try this recipe for Portuguese orange cake. The cake is made with fresh orange juice and zest, creating a bright and delicious flavor. The addition of fava beans adds a unique and surprising texture to the cake. Serve with a cup of coffee or tea for a perfect ending to any meal.
13of 40
Portuguese Chickpea Salad
Main Ingredients: Chickpeas, Yellow Onion, Red Bell Pepper, Garlic, Fresh
This healthy and flavorful salad is perfect for a light and refreshing meal. The combination of chickpeas, fava beans, and traditional Portuguese ingredients like tomatoes, onions, and olives creates a satisfying and tasty dish. Serve with a drizzle of olive oil and a sprinkle of fresh herbs for a simple and delicious meal.
This hearty and nutritious soup is a staple in Portuguese cuisine and is a must-try for any soup lover. The addition of fava beans adds a unique touch to the dish, along with traditional ingredients like kale, potatoes, and sausage. Serve with a side of crusty bread for a complete and satisfying meal.
This hearty and flavorful dish is perfect for a cold winter night. The combination of beans, linguiça (a traditional Portuguese sausage), and fava beans creates a rich and satisfying meal. Serve with a side of rice or crusty bread for a delicious and comforting dinner that will warm you up from the inside out.
For a sweet and indulgent treat, try this recipe for Portuguese egg tarts. The creamy and custardy filling is made with traditional Portuguese ingredients like cinnamon and lemon, and the addition of fava beans adds a unique texture to the tarts. Enjoy with a cup of coffee or tea for a delicious and satisfying dessert.
This simple and flavorful dish is a staple in Portuguese cuisine and is a must-try for any seafood lover. The fish is baked in a flavorful sauce with traditional Portuguese ingredients like tomatoes, onions, and garlic, along with the addition of fava beans. Serve with a side of rice or crusty bread for a complete and satisfying meal.
18of 40
Spicy Portuguese Shrimp
Main Ingredients: Large Shallot, Garlic, Olive Oil, Shrimp, White Wine
If you love spicy food, then you have to try this recipe for Portuguese-style shrimp. The shrimp is cooked in a flavorful and spicy sauce with traditional Portuguese ingredients like paprika and chilies, and the addition of fava beans adds a unique texture to the dish. Serve with a side of rice or crusty bread for a delicious and satisfying meal.
19of 40
Portuguese Style Baked Eggs
Main Ingredients: Olive Oil, Red Bell Peppers, Onion, Garlic, Crushed Red
For a simple and delicious breakfast or brunch, try this recipe for Portuguese-style baked eggs. The eggs are baked in a flavorful and creamy tomato sauce with traditional Portuguese ingredients like chorizo and paprika, along with the addition of fava beans. Serve with a slice of crusty bread for a complete and satisfying meal.
20of 40
Portuguese Chicken and Crispy Potatoes
Main Ingredients: Chicken, Potatoes, Marinade, Ancho Chilies, Smoked
This flavorful and hearty dish is perfect for a special occasion or a weekend meal. The chicken is marinated in traditional Portuguese spices and then baked with crispy potatoes and fava beans. The result is a delicious and satisfying meal that will transport you to the streets of Portugal. Serve with a side of vegetables for a complete and nutritious meal.
21of 40
Pasta Salad with Favas
Main Ingredients: Greek Feta, Extra Virgin Olive Oil, Fresh Lemon Juice
Fava beans may not be the first ingredient that comes to mind when you think of pasta salad, but trust us, they add a delicious and unexpected twist to this classic dish. With their nutty flavor and creamy texture, fava beans are the perfect addition to this refreshing summer salad. And the best part? This recipe is incredibly easy to make, so you can spend less time in the kitchen and more time enjoying the warm weather.
22of 40
Fava Beans With Bacon
Main Ingredients: Favas, Pancetta, Onion, White Wine, Olive Oil, Salt
If you're a fan of the classic bacon and eggs breakfast, then you'll love this recipe for fava beans with bacon. The smoky and salty flavors of the bacon pair perfectly with the earthy and slightly sweet taste of the fava beans, making this dish a crowd-pleaser for any meal of the day. Plus, it's a great way to incorporate more protein into your diet, as fava beans are a good source of plant-based protein.
23of 40
Herbed Ricotta Dip with Spring Vegetables
Main Ingredients: Ricotta, Garlic Cloves, Fresh Chives, Finely Chopped
Looking for a fresh and flavorful dip to serve at your next gathering? Look no further than this herbed ricotta dip with spring vegetables. The creamy and rich ricotta cheese is mixed with fresh herbs and served with a variety of spring veggies, including fava beans, making it the perfect appetizer or snack for any occasion. Plus, it's a great way to sneak in some extra veggies into your diet without sacrificing taste.
24of 40
Farmers’ Market Vegetables with California Chèvre
Main Ingredients: Favas, Extra Virgin Olive Oil, Baby Beets, Yukon Gold
Support your local farmers' market and whip up this delicious dish featuring fresh vegetables and creamy California chèvre cheese. The fava beans add a lovely texture and flavor to the mix, while the chèvre adds a tangy and creamy element. This recipe is perfect for a light lunch or as a side dish for a summer BBQ.
Fish stews are a staple in Portuguese cuisine, and this recipe featuring fava beans is no exception. The fava beans add a unique and tasty twist to the classic tomato-based stew, making it a hearty and comforting meal on a cool evening. Serve with some crusty bread for the ultimate experience.
This simple and traditional Portuguese dish is a great way to showcase the natural flavor of fava beans. The beans are cooked in a flavorful tomato and onion sauce, making them tender and bursting with flavor. Serve as a side dish or as part of a larger Portuguese feast.
27of 40
QUINOA SALAD WITH FAVAS AND PRESERVED LEMON
Main Ingredients: Quinoa, Favas, Preserved Lemon, Olive Oil, Lemon, Fresh
Quinoa is a great base for salads, and this recipe featuring fava beans and preserved lemon is no exception. The tangy and salty preserved lemon adds a unique flavor to the dish, while the fava beans and quinoa provide a hearty and nutritious element. This salad is perfect for a light lunch or as a side dish for dinner.
28of 40
Minted Fava-Pea Mash
Main Ingredients: Favas, Peas, Chopped Fresh Mint, Confit, Garlic Oil
This minted fava-pea mash is a delicious and refreshing side dish that pairs well with any meal. The mint adds a bright and fresh flavor to the creamy and smooth mash, while the fava beans and peas add a lovely texture. Serve alongside your favorite protein for a well-rounded and tasty meal.
29of 40
Fava Bean Toast with Radishes and Parmesan
Main Ingredients: Sourdough Toast, Favas, Radishes, Shaved Parmesan
Elevate your avocado toast game with this fava bean toast topped with radishes and parmesan cheese. The creamy fava beans and tangy radishes are the perfect combination, and the parmesan adds a delicious salty element. This dish is great for breakfast or as a light lunch option.
30of 40
Community Peel and Eat Fava Bean Dip
Main Ingredients: Favas, Carrot, Onion, Jalapeno, Garlic, Leaf Parsley
This communal peel and eat fava bean dip is perfect for a gathering with friends and family. Simply serve a bowl of cooked and peeled fava beans alongside a variety of dips and let your guests peel and dip to their heart's content. It's a fun and interactive way to enjoy fava beans and is sure to be a hit at your next party.
Caçoila, a traditional Portuguese stew made with beef, is a hearty and comforting meal that is perfect for cool evenings. The fava beans add a tasty and nutritious element to the dish, while the slow-cooked beef becomes tender and full of flavor. Serve with some crusty bread for a true Portuguese dining experience.
32of 40
Portuguese Orange Cake
Main Ingredients: Butter, Granulated Sugar, Large Eggs, Oranges, All
This recipe for Portuguese orange cake is a must-try for any dessert lover. The fava beans may seem like an unusual addition, but they provide a unique texture and flavor to the cake, making it extra moist and delicious. Plus, it's a great way to incorporate more protein and fiber into your dessert.
33of 40
Portuguese Chickpea Salad
Main Ingredients: Chickpeas, Yellow Onion, Red Bell Pepper, Garlic, Fresh
This Portuguese chickpea salad is a great way to enjoy fava beans in a light and refreshing way. The combination of creamy chickpeas, crunchy veggies, and tangy dressing makes for a satisfying and nutritious dish that is perfect for a summer picnic or BBQ.
Kale soup, or caldo verde, is a staple in Portuguese cuisine, and for good reason. The hearty soup is packed with flavors and nutrients, and the addition of fava beans adds a lovely texture and taste to the mix. Serve as a main course with some crusty bread for a satisfying and comforting meal.
This recipe for Portuguese beans with linguiça sausage is a classic comfort food dish that is perfect for any occasion. The fava beans add a delicious and unexpected twist to the dish, and the linguiça sausage provides a flavorful and spicy element. Serve with rice and greens for a well-rounded meal.
If you have a sweet tooth, then you have to try this Portuguese egg tart recipe. The fava beans may seem like an unusual addition, but they add a lovely texture and flavor to the creamy and custardy tart. Plus, they're a great source of protein and fiber, so you can indulge guilt-free.
This simple and flavorful recipe for Portuguese baked fish is a great way to enjoy fava beans in a light and healthy way. The fava beans are cooked alongside the fish, allowing them to soak up all the delicious flavors and become tender and flavorful. Serve with some lemon wedges and rice for a complete meal.
38of 40
Spicy Portuguese Shrimp
Main Ingredients: Large Shallot, Garlic, Olive Oil, Shrimp, White Wine
If you're a fan of spicy food, then this recipe for spicy Portuguese shrimp is a must-try. The fava beans add a hearty and nutritious element to the dish, while the spicy and tangy sauce adds a burst of flavor to the tender and juicy shrimp. Serve with some crusty bread to soak up all the delicious sauce.
39of 40
Portuguese Style Baked Eggs
Main Ingredients: Olive Oil, Red Bell Peppers, Onion, Garlic, Crushed Red
Baked eggs are a delicious and simple breakfast option, and this Portuguese-style version featuring fava beans is no exception. The fava beans add a unique and tasty twist to the dish, while the eggs provide a good source of protein to start your day off right. Serve with some crusty bread for a filling and flavorful meal.
40of 40
Portuguese Chicken and Crispy Potatoes
Main Ingredients: Chicken, Potatoes, Marinade, Ancho Chilies, Smoked
This recipe for Portuguese chicken and crispy potatoes is a hearty and satisfying meal that is perfect for a family dinner. The fava beans add a delicious and nutritious element to the dish, while the crispy potatoes provide a lovely texture and flavor. Serve with a side salad for a complete meal.
Ingredients:
1. Fava Beans
The star ingredient of this dish is of course the fava beans. You can use fresh or dried beans, but make sure to soak the dried beans overnight before cooking. If you can't find favas in your local grocery store, you can substitute with lima beans.
2. Chouriço
Chouriço is a spicy and flavorful Portuguese sausage that adds depth to any dish. It is a key ingredient in this fava recipe, providing a rich and smoky flavor.
3. Bacon
Bacon adds a salty and smoky element to the stew, balancing out the flavors of the chouriço and favas. You can use any type of bacon, but we recommend using thick-cut for more texture.
4. Onions and Garlic
No Portuguese dish is complete without onions and garlic. These aromatics provide the base for the stew and add layers of flavor.
5. Tomatoes
Tomatoes add acidity and sweetness to the stew, balancing out the richness of the meat and beans. You can use canned or fresh tomatoes, whichever is more convenient for you.
6. Olive Oil
Olive oil is a staple in Portuguese cuisine and adds a distinct flavor to this stew. Use extra virgin olive oil for the best results.
Instructions:
1. Prep the beans
If using dried beans, soak them in water overnight. If using fresh beans, remove them from their pods and blanch them in boiling water for a few minutes. Drain and set aside.
2. Cook the meat
In a large pot, cook the chouriço and bacon until browned and crispy. Remove from the pot and set aside.
3. Sauté the aromatics
In the same pot, sauté the onions and garlic until softened. Add in the tomatoes and cook for a few minutes.
4. Add the beans
Add the beans to the pot and stir to coat them with the tomato mixture. Pour in enough water to cover the beans and bring to a boil.
5. Simmer and season
Reduce the heat to low and let the stew simmer for about an hour, or until the beans are tender. Season with salt and pepper to taste.
6. Serve and enjoy
Serve the favas à portuguesa in bowls, topped with the crispy chouriço and bacon. Drizzle with olive oil and garnish with fresh parsley. This hearty and flavorful stew is best enjoyed with crusty bread to soak up all the delicious sauce.
Pro tip: For a vegetarian option, you can omit the meat and add in some sliced potatoes to make the stew more filling. You can also add in other vegetables such as carrots and bell peppers for more texture and flavor.
Final Thoughts: This traditional Portuguese fava recipe is a must-try for any food lover. It is a comforting and satisfying dish that showcases the rich and robust flavors of Portuguese cuisine. So grab your apron and get cooking, and let the taste of Portugal transport you to a sunny and vibrant place.
![How to Make easy Caldo Verde Recipe [Sausage kale soup] | Kitchen Dreaming](https://kitchendreaming.com/wp-content/uploads/2021/05/Portuguese-Sausage-and-Kale-Soup-Caldo-Verde-Recipe-3.jpg)
![The beaver is a proud and noble animal » [recipe] Torta de laranja ...](https://www.flubu.com/blog/wp-content/uploads/2018/11/IMG_20181110_173830.jpg)
