18 Adzuki Beans Recipe Indian Prepare To Be Amazed!
Published on: Mar 26, 2024
Adzuki beans, also known as red beans, are a staple ingredient in Indian cuisine. These small, red beans are packed with nutrients and are a great source of plant-based protein. In this article, we will explore a delicious adzuki beans recipe that is perfect for any Indian food lover. Whether you are new to Indian cooking or a seasoned pro, this recipe is sure to become a favorite in your household.
Adzuki Bean and Quinoa Tabbouleh Salad with a Twist
Main Ingredients: Adzuki Beans, Uncooked Quinoa, Fresh Parsley, Fresh
Looking for a new and exciting way to enjoy the classic tabbouleh salad? Look no further than this delicious twist that incorporates the nutty flavor of adzuki beans and the protein-packed goodness of quinoa. With fresh herbs, juicy tomatoes, and a zesty lemon dressing, this salad is perfect for a light and healthy lunch or side dish. Plus, it's gluten-free and vegan-friendly so everyone can enjoy it!
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Pumpkin Adzuki Bean Curry
Main Ingredients: Pumpkin, Adzuki Beans, Light Coconut Milk, Tomatoes
Warm up on a chilly evening with this hearty and flavorful pumpkin adzuki bean curry. The sweetness of the pumpkin pairs perfectly with the earthy taste of the adzuki beans, while the spices add a delicious kick. Serve it over rice or with some crusty bread for a satisfying meal that will have you going back for seconds.
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Adzuki Bean Brownies
Main Ingredients: Adzuki Beans, Cocoa Powder, Agave Syrup, Coconut Oil
Yes, you read that right – adzuki beans in a dessert! These fudgy brownies are not only a healthy alternative to traditional brownies, but they also have a surprising ingredient that adds a boost of protein and fiber. Don't knock them until you try them – they might just become your new favorite treat.
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Dal Makhani (Black Lentils with Rich Tomato Sauce)
Main Ingredients: Black Lentils, Adzuki Beans, Water, Olive Oil, Large
If you're a fan of Indian cuisine, you have to try this delicious and comforting dal makhani. Traditionally made with black lentils, this recipe adds adzuki beans for an extra layer of texture and flavor. Simmered in a rich tomato sauce with spices like cumin, coriander, and garam masala, this dish is sure to warm you up from the inside out.
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Adzuki Bean Curry
Main Ingredients: Adzuki Beans, Avocado Oil, Garlic Cloves, Ginger Root
Another spice-filled and flavorful Indian-inspired dish, this adzuki bean curry is perfect for a weeknight meal. The recipe uses a blend of aromatic spices like turmeric, cinnamon, and cardamom to create a deliciously fragrant curry that will have your taste buds dancing. Serve it with rice or naan bread for a complete and satisfying meal.
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Healing Carrot & Ginger Adzuki Bean Stew
Main Ingredients: Sesame Oil, Large Yellow Onion, Salt, Ginger, Adzuki
Looking for a nutrient-dense and immune-boosting meal? This carrot and ginger adzuki bean stew is just what you need. Packed with colorful and nutritious ingredients like carrots, sweet potatoes, and kale, this stew is not only good for you but also delicious. The ginger adds a zingy and warming element to the dish, making it perfect for a chilly evening.
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Mushroom Lentil Adzuki Bean Soup
Main Ingredients: Adzuki Beans, Dried Porcini Mushrooms, Vegetable Stock
This hearty and comforting soup is a great option for a meatless meal. Loaded with protein-rich adzuki beans, fiber-packed lentils, and savory mushrooms, this soup is perfect for a cold day. Serve it with some crusty bread for dipping and you have a satisfying and nourishing meal.
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Rajasthan -- Lunch Thali
Main Ingredients: Moong Dal, Urad Dal, Adzuki Beans, Chana Dal, Green
Transport yourself to the colorful and vibrant state of Rajasthan with this traditional Indian lunch thali. This all-in-one meal includes a variety of dishes that showcase the diverse flavors of Rajasthan. One of the main dishes is a spicy and aromatic adzuki bean curry, accompanied by fluffy and fragrant steamed rice, and a refreshing side dish of cucumber and mint raita. Don't forget to finish off the meal with some sweet and creamy rice pudding for dessert.
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Nourishing Adzuki Bean Soup
Main Ingredients: Adzuki Beans, Dried Kombu, Olive Oil, Small Onion
This simple and nourishing soup is perfect for those days when you want a light and healthy meal. Made with fresh and wholesome ingredients like adzuki beans, carrots, and spinach, this soup is packed with vitamins and minerals. The addition of zesty and citrusy lemon juice adds a refreshing element to the soup.
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Fudgy Adzuki Bean Brownies
Main Ingredients: Adzuki Beans, Pitted Medjool Dates, Vanilla Extract
Yes, we're mentioning adzuki bean brownies again because they are just that good! This decadent and chocolatey version of the brownies is sure to satisfy any sweet tooth. Made with whole and healthy ingredients like adzuki beans, rich cocoa powder, and natural sweeteners, these brownies are a guilt-free indulgence.
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Adzuki Bean Chipotle Soup
Main Ingredients: Coconut Oil, Small Onion, Red Bell Pepper, Tomatoes
Spice up your soup game with this smoky and spicy adzuki bean chipotle soup. The chipotle peppers add a fiery kick to the soup, while the adzuki beans provide creamy and nutty texture. Top it off with some crunchy tortilla strips and creamy avocado for a perfectly balanced and satisfying meal.
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Curried Adzuki Bean Salad
Main Ingredients: Adzuki Beans, Red Lentils, Bay Leaf, Vegetable Oil, Red
This colorful and flavorful salad is a great option for a light lunch or side dish. The sweetness of the adzuki beans pairs perfectly with the spiciness of the curry powder and the tanginess of the lemon dressing. Plus, the crunch from the vegetables and creaminess from the avocado make it a satisfying and well-rounded meal.
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Slow Cooked Adzuki Bean Dinner
Main Ingredients: Adzuki Beans, Onion, Garlic, Bacon, Red Pepper
Don't have time to cook dinner? Let your slow cooker do the work for you with this easy and delicious adzuki bean dinner. Simply toss the ingredients into the slow cooker in the morning and come home to a flavorful, hearty, and healthy meal. Serve it over rice or quinoa for a complete and satisfying dinner.
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Adzuki Bean Bowls
Main Ingredients: Cabbage Head, Small Carrots, Sugar Snap Peas, Sesame
Looking for a fun and creative way to enjoy adzuki beans? Try making these adzuki bean bowls that are perfect for a quick and healthy meal. Simply top a bowl of cooked adzuki beans with your favorite vegetables, grains, and sauces for a customizable and delicious meal. The possibilities are endless!
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Millet and Adzuki Bean Salad
Main Ingredients: Millet, Water, Adzuki Beans, Onion, Frozen Corn, Olive
This nutritious and flavorful salad is made with a base of millet and adzuki beans, making it a perfect and complete plant-based meal. The millet adds a soft and creamy texture to the salad, while the adzuki beans provide protein and fiber. Toss it all together with some fresh and colorful vegetables and a zesty lemon dressing for a light and satisfying meal.
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Asian Adzuki Bean Dip
Main Ingredients: Adzuki Beans, Zucchini, Mushroom Caps, Tahini
Elevate your dip game with this unique and delicious Asian-inspired adzuki bean dip. Made with creamy and savory adzuki beans, spicy sriracha sauce, and sweet and tangy hoisin sauce, this dip is sure to be a hit at your next party or gathering. Serve it with some crunchy veggies and crispy crackers for dipping.
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Adzuki Bean Hummus with Coriander and Lemon
Main Ingredients: Adzuki Beans, Tahini, Olive Oil, Lemon Juice, Water
Put a spin on traditional hummus with this flavorful and zesty adzuki bean hummus. The addition of fresh and herby coriander and citrusy lemon takes this dip to a whole new level. Serve it with some pita bread or use it as a spread on sandwiches for a delicious and healthy snack.
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Adzuki Bean Shepherd’s Pie (with Low Carb Topping)
Main Ingredients: Adzuki Beans, Coconut Oil, Onion, Garlic, Oregano
Yes, you can even use adzuki beans in a classic comfort food dish like shepherd's pie. This version uses a low-carb topping made with cauliflower instead of mashed potatoes, making it a healthier option. The adzuki beans provide protein and fiber, while the vegetables add nutrients and flavor. It's a crowd-pleaser that you can feel good about eating.
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Adzuki Bean & Bulgur Wheat Balls
Main Ingredients: Adzuki Beans, Bulgur Wheat, Vegetable Stock, Olive Oil
A creative and delicious alternative to traditional meatballs, these adzuki bean and bulgur wheat balls are packed with flavor and nutrition. The bulgur wheat adds a crunchy texture, while the adzuki beans provide protein and fiber. Serve them over pasta or as a topping for a grain bowl for a well-balanced and satisfying meal.
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Instant Pot Adzuki Bean Tempeh
Main Ingredients: Adzuki Beans, Water, Rice Vinegar, Tempeh
If you're a fan of tempeh, you have to try this flavorful and tender adzuki bean tempeh. Made in the instant pot, this recipe is quick and easy to make. The adzuki beans provide protein and texture, while the seasoning adds depth and flavor. Use it as a topping for salads, sandwiches, or grain bowls for a plant-based and satisfying meal.
The Health Benefits of Adzuki Beans
Rich in Nutrients
Adzuki beans are not only delicious, but they are also incredibly nutritious. They are a great source of protein, with one cup providing around 17 grams. They are also high in fiber, which helps to promote digestion and keep you feeling full and satisfied. Additionally, adzuki beans are loaded with vitamins and minerals such as iron, magnesium, and potassium.
Good for Digestion
In Indian cuisine, adzuki beans are often used in dishes such as dal, which is a type of stew. These beans are known for their ability to aid in digestion due to their high fiber content. Fiber helps to promote the growth of healthy bacteria in the gut, which can improve overall digestive health.
Beneficial for Heart Health
Adzuki beans are a great addition to any heart-healthy diet. They are low in saturated fat and cholesterol and are a good source of potassium, which can help to lower blood pressure. They also contain antioxidants, which can help to reduce inflammation and protect against heart disease.
Adzuki Beans Recipe: Indian Style
Now that we know the health benefits of adzuki beans, let's get to the recipe. This Indian-style adzuki beans recipe is easy to make and bursting with flavor.
Ingredients:
- 1 cup adzuki beans, soaked overnight
- 2 tablespoons ghee or oil
- 1 onion, chopped
- 2 cloves of garlic, minced
- 1-inch piece of ginger, grated
- 1 teaspoon cumin seeds
- 1 teaspoon coriander powder
- 1 teaspoon garam masala
- 1 teaspoon turmeric powder
- 1 teaspoon chili powder
- Salt to taste
- Cilantro for garnish
Instructions:
1. Drain and rinse the soaked adzuki beans.
2. In a large pot, heat the ghee or oil over medium heat.
3. Add the chopped onion and cook until softened.
4. Add the garlic, ginger, and cumin seeds and cook for another minute.
5. Stir in the coriander powder, garam masala, turmeric powder, and chili powder.
6. Add the adzuki beans and enough water to cover them.
7. Bring to a boil, then reduce the heat and let simmer for about 30 minutes or until the beans are tender.
8. Season with salt to taste.
9. Garnish with chopped cilantro before serving.
Enjoy!
This Indian-style adzuki beans recipe is perfect for a hearty and nutritious meal. Serve it with rice or naan bread for a complete and satisfying meal. Try experimenting with different spices to make it your own. Happy cooking!
Adzuki Bean and Quinoa Tabbouleh Salad with a Twist
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