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Parmesan Crusted Sole

yield: 4 total time: 15 minutes

Ingredients

8 slices sole about 1-1/2 pounds
2 eggs lightly beaten
4 ounces Parmesan cheese grated
1/4 teaspoon paprika smoky
2 teaspoons lemon zest
1/2 teaspoon salt
1/4 teaspoon black pepper

Nutrition

Calories : 150 calories
Carbohydrate : 1 grams
Cholesterol : 125 milligrams
Fat : 10 grams
Protein : 14 grams
SaturatedFat : 5 grams
Sodium : 780 milligrams
Sugar : 1 grams

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