20 West Indian Vegetable Curry Recipe Get Ready To Indulge!

Published on: Mar 28, 2024

If you're someone who loves bold and flavorful dishes, then this West Indian Vegetable Curry recipe is perfect for you. This traditional dish is a staple in West Indian cuisine, known for its vibrant colors and delicious taste. It's a combination of different vegetables, spices, and coconut milk, making it a hearty and healthy meal option. So, let's dive into the recipe and learn how to make this mouth-watering dish.

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1 of 20

Vegan Malabar Curry with Veggies and Beans

Main Ingredients: Shredded Coconut, Fennel Seeds, Clove, Green Cardamom
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This flavorful recipe combines the traditional Indian flavors of Malabar curry with a variety of vegetables and beans for a hearty and satisfying meal. The creamy coconut milk and spices create a rich and savory sauce that pairs perfectly with the tender chicken. For a vegan option, simply substitute the chicken with your favorite protein alternative. Serve over rice or with naan bread for a complete meal.
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Indian Style Masala Pasta

Main Ingredients: Brown Rice Pasta, Onion, Garlic Cloves, Ginger, Peanut
Indian Style Masala Pasta Recipe | Forks N Knives
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Put a unique spin on your classic pasta dish with this Indian style masala recipe. The combination of aromatic spices and tangy tomato sauce creates a bold and flavorful sauce that complements the tender chicken perfectly. Plus, with the addition of veggies like bell peppers and peas, this dish is both colorful and nutritious. Serve with a sprinkle of fresh cilantro for an extra burst of flavor.
3 of 20

Mixed Vegetable Curry

Main Ingredients: Veggies, Onions, Green Chili, Garlic Paste, Chopped
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If you're looking for a vegetarian option, this mixed vegetable curry is the perfect choice. Packed with a variety of veggies like carrots, cauliflower, and potatoes, this dish is full of delicious flavors and textures. The addition of chickpeas not only adds protein, but also makes this dish heartier and more filling. Serve with rice or naan bread for a complete meal.
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These vegetarian meatballs are a delicious and unique twist on the traditional chicken recipe. Made with a combination of lentils, chickpeas, and spices, these meatballs are not only packed with flavor, but also loaded with protein. Serve with a creamy yogurt sauce and some naan bread for a complete and satisfying meal.
5 of 20

Baked Kitchari Casserole (Spiced Lentil Rice Casserole)

Main Ingredients: Red Lentils, Basmati Rice, Bay Leaves, Vegetables
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This baked kitchari casserole is a one-pot wonder that is perfect for a busy weeknight meal. Packed with lentils, rice, and a variety of spices, this dish is not only delicious, but also nutritious. The addition of chicken adds a protein boost, making this a well-rounded and satisfying meal. Plus, the leftovers make for a tasty lunch the next day!
6 of 20

Instant Pot Indian Vegetable Masala Pasta

Main Ingredients: Veggies, Elbow Macaroni, Water, Masala, Ghee, Salt
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For a quick and easy meal that doesn't skimp on flavor, try this instant pot Indian vegetable masala pasta. The combination of Indian spices and tangy tomato sauce creates a bold and flavorful dish that is sure to be a hit with the whole family. Plus, the use of an instant pot makes this dish a breeze to make on busy weeknights.
7 of 20

Vegetarian Shepherd’s Pie with Lentils and Indian...

Main Ingredients: Olive Oil, Medium Onion, Garlic, Carrots, Celery, Green
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If you're looking for a vegetarian twist on the classic shepherd's pie, this recipe is for you. Packed with lentils, vegetables, and Indian spices, this dish is not only hearty and delicious, but also loaded with nutrients. The creamy mashed potato topping adds the perfect finishing touch to this comforting and satisfying meal.
8 of 20

Masala Corn Chaat Cup | Easy Indian Street Food

Main Ingredients: Corn Kernels, Butter, Veggies, Chaat Masala, Salt
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For a fun and flavorful appetizer or snack, try these masala corn chaat cups. The combination of corn, spices, and tangy chutney creates a burst of flavor in every bite. Plus, the presentation in edible cups makes for a unique and impressive dish to serve at parties or gatherings.
9 of 20

Hummus Artichoke Dip

Main Ingredients: Hummus, Artichoke Hearts, Mexican Cheese, Bread
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For a delicious and creamy dip that pairs perfectly with chicken, try this hummus artichoke dip. The creamy hummus and savory artichokes add a unique and delicious twist to this classic dip. Serve with pita chips or veggies for a healthy and satisfying snack or appetizer.
10 of 20

Pasta In Coconut Curry Sauce

Main Ingredients: Penne Pasta, Oil, Curry Leaves, Pandan Leaf, Cardamoms
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If you're looking for a creamy and flavorful pasta dish, this recipe is for you. The combination of coconut milk, curry paste, and chicken creates a bold and delicious sauce that pairs perfectly with pasta. Plus, the addition of veggies like bell peppers and carrots makes this dish a complete and well-rounded meal.
11 of 20

South Indian Style Cauliflower & Veggie Stew -Dappalam...

Main Ingredients: Veggies, Large Tomato, Cilantro, Garlic Ginger Paste
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This South Indian style cauliflower and veggie stew, also known as dappalam, is a comforting and flavorful dish that is packed with a variety of vegetables. The addition of coconut milk adds a creamy and rich texture to the stew, making it the perfect pairing for the tender chicken. Serve with rice or naan bread for a complete and satisfying meal.
Indian vegetable curry. Amazing full of flavor and super easy.
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This classic Indian vegetable curry is a must-try for any chicken lover. Packed with a variety of vegetables, spices, and tender chicken, this dish is full of delicious flavors and textures. Serve with rice or naan bread for a complete and satisfying meal.
13 of 20

Paneer Jalfrezi (Indian Cottage Cheese with Mixed...

Main Ingredients: Basmati Rice, Onion, Mint Leaves, Green Chilies, Ginger
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If you're a fan of paneer, or Indian cottage cheese, you'll love this paneer jalfrezi recipe. The combination of paneer, mixed vegetables, and spices creates a flavorful and satisfying dish that is perfect for vegetarians and non-vegetarians alike. Serve with rice or naan bread for a complete meal.
14 of 20

Shrimp Curry and Rice

Main Ingredients: Shrimp, Chili Powder, Turmeric Powder, Garam Masala
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For a seafood twist on the classic chicken recipe, try this shrimp curry and rice dish. The combination of tender shrimp and aromatic spices creates a bold and flavorful curry that pairs perfectly with rice. Plus, the addition of veggies like bell peppers and onions makes this dish a well-rounded and nutritious meal.
15 of 20

Soya Chunks (Nutrella) & Peas Curry

Main Ingredients: Soya Chunks, Water, Peas, Oil, Veggies, Onion, Tomato
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If you're looking for a protein-packed dish that is also vegetarian-friendly, this soya chunks and peas curry is the perfect choice. The combination of soya chunks, peas, and spices creates a flavorful and satisfying curry that pairs perfectly with rice or naan bread. Plus, the use of soya chunks adds a unique and delicious twist to the traditional chicken dish.
16 of 20

Vegetable Curry

Main Ingredients: Vegetables, Cauliflower, Green Peas, Carrot, Sliced
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This simple and delicious vegetable curry is a must-try for any chicken lover. Packed with a variety of veggies and aromatic spices, this dish is full of bold and delicious flavors. Serve with rice or naan bread for a complete and satisfying meal.
17 of 20

Sindhi Kadhi | Sindhi Kadhi Chawal | Sindhi Curry

Main Ingredients: Lady Fingers, Cauliflower, Medium Potato, Brinjal, Oil
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This Sindhi kadhi, or curry, is a traditional and flavorful dish that is perfect for any chicken lover. Packed with a variety of vegetables and tangy yogurt, this dish is full of bold and delicious flavors. Serve with rice for a complete and satisfying meal.
18 of 20

Instant Pot Black Eyed Pea Curry with Potato and...

Main Ingredients: Black Eyed Peas, Warm Water, Oil, Medium Onion, Garlic
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This instant pot black eyed pea curry is a quick and easy meal that is perfect for busy weeknights. Packed with protein-rich black eyed peas, potatoes, and spinach, this dish is not only delicious, but also nutritious. Serve with rice or naan bread for a complete and satisfying meal.
19 of 20

Healing Ayurvedic Kitchari

Main Ingredients: Moong Dal, Red Lentils, Brown Basmati Rice, Oil, Cumin
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This Ayurvedic kitchari is not only delicious, but also healing and nourishing for the body. Made with a combination of lentils, rice, and a variety of spices, this dish is perfect for those looking for a healthy and comforting meal. Serve with a side of veggies or enjoy on its own for a satisfying and nourishing meal.
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Vegetable Puff

Main Ingredients: Veggie, Puff Pastry, Oil, Onion, Ginger Garlic Paste
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This vegetable puff is a delicious and unique twist on the traditional chicken dish. Made with a flaky puff pastry and a variety of veggies and spices, this dish is full of bold and delicious flavors. Serve as an appetizer or enjoy as a main dish with a side of salad for a complete meal.

Ingredients:

1. Vegetables

The star of this dish is the variety of fresh and colorful vegetables used. Potatoes, carrots, bell peppers, cauliflower, and green beans are the main vegetables used in this recipe, but you can also add in other seasonal vegetables of your choice.

2. Spices

The spices used in this dish give it its unique and bold flavor. Cumin, coriander, ginger, garlic, and garam masala are the key players in this dish. These spices not only add a depth of flavor but also have numerous health benefits.

3. Coconut Milk

The creamy and rich coconut milk is what gives this curry its luscious texture. It also balances out the spices and adds a touch of sweetness to the dish.

Instructions:

1. Prep the Vegetables

Begin by peeling and chopping all the vegetables into bite-sized pieces. Keep them aside in a bowl.

2. Prepare the Spice Blend

In a small bowl, mix together 1 teaspoon each of cumin, coriander, and garam masala. Set it aside.

3. Cook the Vegetables

In a large pot, heat some oil and add in the chopped potatoes, carrots, and cauliflower. Sauté for a few minutes until slightly cooked.

4. Add the Spice Blend

Once the vegetables are slightly cooked, add in the spice blend and mix well. Let it cook for a minute or two until fragrant.

5. Pour in the Coconut Milk

Now, add in the bell peppers and green beans to the pot and pour in the coconut milk. Give it a good stir and let it simmer for 10-15 minutes, until the vegetables are fully cooked and the curry has thickened.

6. Serve and Enjoy

Once done, remove the pot from the heat and let it cool for a few minutes. Serve the curry with rice or naan bread and enjoy your delicious West Indian Vegetable Curry. This West Indian Vegetable Curry recipe is not only delicious but also packed with nutrients from the fresh vegetables and spices. It's a great way to add more vegetables to your diet and explore different flavors and cuisines. So, next time you're craving something bold and flavorful, give this recipe a try and impress your family and friends with your cooking skills.
20 west indian vegetable curry recipe Get ready to indulge!

Vegan Malabar Curry with Veggies and Beans

yield: 4 total time: 50 minutes
4.3 Stars (27 reviews)
View Recipe

Ingredients

  • 1/2 cup shredded coconut fresh or frozen coconut or use dried shredded
  • 1/4 teaspoon fennel seeds
  • 1 clove
  • 2 green cardamom pods
  • 1/2 teaspoon ground cardamom
  • 1 teaspoon oil
  • 1 teaspoon mustard seeds
  • 10 curry leaves
  • 1 cup finely chopped onion
  • 2 cloves garlic minced
  • 1/2 inch ginger minced
  • 1/2 teaspoon ground turmeric
  • 1/2 teaspoon cayenne or Indian red chili powder, use less for less heat
  • 1/4 teaspoon ground cinnamon
  • 1/4 teaspoon freshly ground pepper
  • 4 ounces tomato puree canned unseasoned purée
  • 2 cups vegetables Chopped, such as cauliflower, sweet potato, carrots, green beans, zucchini, peas etc.
  • 15 ounces white beans
  • 1 1/4 cups chickpeas
  • 3/4 teaspoon salt or to taste
  • cilantro optional
  • lemon juice optional
  • garlic
  • ginger
  • onion
  • spices
  • turmeric
  • cayenne
  • cinnamon
  • ground pepper
  • tomato puree adds body to the gravy, canned unseasoned
  • 2 cups veggies mixed, such as cauliflower, sweet potato, carrots, green beans, zucchini, peas etc.
  • white beans to add some protein, I toss in some
  • cilantro optional
  • lemon juice optional

Nutrition

  • Calories : 400 calories
  • Carbohydrate : 75 grams
  • Fat : 7 grams
  • Fiber : 20 grams
  • Protein : 17 grams
  • SaturatedFat : 3 grams
  • Sodium : 800 milligrams
  • Sugar : 9 grams
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