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Slow Cooker Creole Pinto Beans and Rice

yield: 4 total time: 105 minutes
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Ingredients

  • 1 pound pinto beans
  • 1 tablespoon oil EVOO or canola
  • 1 cup white onion finely chopped, roughly half a large onion
  • 2 ribs Celery, chopped
  • 2 cloves garlic minced
  • 2 sausage links *, sliced
  • 2 tablespoons Creole seasoning Blend**
  • 3 cups chicken stock
  • water
  • salt
  • pepper
  • Tabasco Sauce optional

Nutrition

  • Calories : 550 calories
  • Carbohydrate : 19 grams
  • Cholesterol : 115 milligrams
  • Fat : 33 grams
  • Fiber : 2 grams
  • Protein : 44 grams
  • SaturatedFat : 10 grams
  • Sodium : 690 milligrams
  • Sugar : 5 grams
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